Thank you so much for the excellent course and useful information that I am already sharing with my pregnant or postpartum friends.
Ema G.
PPFS Student

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Welcome to Fit 4 Two®!
Each Fit 4 Two® community is owned and operated by a Certified Pre & Postnatal Fitness Specialist who is also a mom or mom-to-be. We are passionate about what we do and it shows. With 12 class types to choose from, we have something for everyone!

Pregnant? Click here to download a copy of the PAR-Med-X for Pregnancy Form that you'll need signed by your healthcare provider prior to participating in our prenatal fitness classes.

Enjoy the benefits of exercising through your pregnancy. Look and feel better by being an active parent. Come join us!

The Society of Obstetricians and Gynaecologists

of Canada recommends 3-5 days of cardiovascular exercise and 2-3 days of muscular conditioning per week for women with healthy pregnancies.