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Thank you so much for the excellent course and useful information that I am already sharing with my pregnant or postpartum friends. Join our mailing list!Stay in the loop! Be the first to hear about new classes, locations and promotions. Privacy is guaranteed. We do not sell or share our mailing list. |
Welcome to Fit 4 Two®! Pregnant? Click here to download a copy of the PAR-Med-X for Pregnancy Form that you'll need signed by your healthcare provider prior to participating in our prenatal fitness classes. Enjoy the benefits of exercising through your pregnancy. Look and feel better by being an active parent. Come join us! |
![]() The Society of Obstetricians and Gynaecologistsof Canada recommends 3-5 days of cardiovascular exercise and 2-3 days of muscular conditioning per week for women with healthy pregnancies.
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