Mandy holds BCRPA certifications in Group Fitness, Personal Training, Weight Training and Fitness Theory. She is a Pre and Post Natal Fitness Specialist and Canfit Pro member, attending both conferences annually. Mandy is also certified through the International Association of Infant Massage and Innerfit Indoor Cycling.
Mandy is a positively motivational gal ready to help you build or maintain your fitness goals during your pregnancy, once baby arrives and beyond!
Living a healthy active life has always been top priority for Mandy. With a background in Human Kinetics from Langara College Mandy decided to take her own knowledge of fitness and get certified to instruct others. Shortly after obtaining her Personal Training certification Mandy had her first child- daughter Alyssa. Expanding her education to include Pre and Post Natal exercise seemed a natural choice. Brock arrived soon after!
With her own Mother involved in the fitness industry for 20+ years, Mandy knows firsthand how crucial it is to have a positive role model when it comes to leading a fit, healthy lifestyle. She is eager to help the mothers in and around her community to be the positive influence that their growing family needs.
Joining the Fit 4 Two team has allowed Mandy to gain the confidence and education required to lead new and expecting moms through a complete full body conditioning exercise routine that is both safe and functional. For mom and baby!
'Tis the season to give - why not give the gift of Health, Fitness and Community. A women expecting may appreciate a chance to learn and prepare for birth. A new Mom may appreciate a chance to get involved with her community without having to worry about childcare :D
Remember, we welcome women of all fitness levels - during pregnancy or postpartum - join us when YOU are ready :)
Mom & Baby Spin and Strength at 360 Fitness: learn to Spin or come to SWEAT! All fitness levels welcome :) Contact Mandy to Register!
Check out our Winter 2015 schedule! BOOTCAMP is BACK!!! ***Be sure this class is right for you. Take proper care of your post-partum body by not making this your first class back - we have many other fantastic options to help you regain your core strength and build up to it :D :D
Pregnant? Please complete a parmed-x for pregnancy with your health care provider before attending your first class.
New Participants always welcome! If you miss the start date of a session the facility will pro rate your fees. Be sure to register early to avoid dissapointment! We also offer drop-in for most of our classes. Register online or by calling 604-927-4386.
Make-Up Class Policy: We understand that you might miss a class or two. If you are registered for a program, you can make up a maximum of 2 missed classes* per session. These classes must be made up in the coquitlam/ port coquitlam territory, within 30 days of the missed class. You will need to get a signed make-up class card from your instructor. No make up class card = no make up class. *Please note: this is a Fit 4 Two policy ONLY. Not applicable to other offerings from the city community centers. Due to facility logistics, make-up passes from Stroller Fitness, Mom & Baby Fitness or Bootcamp can not be used to attend our new Spin & Strength class.
Can't make it to class? Not sure which exercises are safe to preform during pregnancy or most benificial afterwards? Contact Mandy for more info on Personal Training for pre and postnatal clients and beyond!
Why should you exercise during pregnancy?
prevent gestational diabetes
less varicose veins
build stamina for labour
moms need muscles!