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Mandy Mitchell

More about Mandy Mitchell »

'Tis the season to give - why not give the gift of Health, Fitness and Community. A women expecting may appreciate a chance to learn and prepare for birth. A new Mom may appreciate a chance to get involved with her community without having to worry about childcare :D

 Remember, we welcome women of all fitness levels - during pregnancy or postpartum - join us when YOU are ready :)

Mom & Baby Spin and Strength at 360 Fitness: learn to Spin or come to SWEAT! All fitness levels welcome :) Contact Mandy to Register!

Check out our Winter 2015 schedule! BOOTCAMP is BACK!!!     ***Be sure this class is right for you. Take proper care of your post-partum body by not making this your first class back - we have many other fantastic options to help you regain your core strength and build up to it :D :D

Pregnant? Please complete a parmed-x for pregnancy with your health care provider before attending your first class.

New Participants always welcome! If you miss the start date of a session the facility will pro rate your fees. Be sure to register early to avoid dissapointment! We also offer drop-in for most of our classes. Register online or by calling 604-927-4386.

Make-Up Class Policy: We understand that you might miss a class or two. If you are registered for a program, you can make up a maximum of 2 missed classes* per session. These classes must be made up in the coquitlam/ port coquitlam territory, within 30 days of the missed class. You will need to get a signed make-up class card from your instructor. No make up class card = no make up class. *Please note: this is a Fit 4 Two policy ONLY. Not applicable to other offerings from the city community centers. Due to facility logistics, make-up passes from Stroller Fitness, Mom & Baby Fitness or Bootcamp can not be used to attend our new Spin & Strength class.

Can't make it to class? Not sure which exercises are safe to preform during pregnancy or most benificial afterwards? Contact Mandy for more info on Personal Training for pre and postnatal clients and beyond! 

Please like our Fit 4 Two Coquitlam facebook page It's the best way to stay current on what's happening in class!

 

Click for Full Schedule

Fall 2014
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
360 Fitness
Info
Stroller Fitness
10:00 AM - 11:00 AM
Poirier Sport and Leisure Centre
Info
Stroller Fitness
10:00 AM - 11:00 AM
Poirier Sport and Leisure Centre
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
360 Fitness
Info
Winter 2015
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
360 Fitness
Info
Stroller Fitness
10:00 AM - 11:00 AM
Poirier Sport and Leisure Centre
Info
Tummies 4 Mommies Workshop
9:30 AM - 10:30 AM
Poirier Sport and Leisure Centre
Info
Stroller Fitness
10:00 AM - 11:00 AM
Poirier Sport and Leisure Centre
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
360 Fitness
Info
Infant Massage Workshop
11:00 AM - 12:00 PM
Poirier Sport and Leisure Centre
Info
Infant Massage Workshop
11:00 AM - 12:00 PM
Poirier Sport and Leisure Centre
Info
Mom & Baby Fitness
11:45 AM - 12:45 PM
Victoria Hall
Info
Mom & Baby Bootcamp
11:00 AM - 12:00 PM
Centennial Pavilion
Info
Mom & Baby Fitness
11:45 AM - 12:45 PM
Victoria Hall
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Prenatal Fitness
6:00 PM - 7:00 PM
Centennial Pavilion
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
Open full schedule in a new window »

Why should you exercise during pregnancy?

prevent gestational diabetes

increase energy

decrease discomforts

better digestion

less varicose veins

build stamina for labour

moms need muscles!

 

Fit 4 Two® is Baby Friendly