Certified Pre and Postnatal Fitness Specialist (Fit 4 Two)
Certified Personal Trainer (BCRPA)
Certified Group Fitness Leader (Rezults Fitness)
Certified Indoor Cyling Instructor (Inner Fit Studios)
Certified Fitness Kicboxing Specialist (Fitness Kickboxing Canada)
Certified Third Age 50+ (BCRPA)
"Do what you love" My passion for health & fitness started in 2009 when i joined my first all women's gym which then lead me to aquiring a personal trainer & attending bootcamps. I then took my Fitness Leadership diploma program in 2012. I love to share my existing knowledge and enthusiasm with the highest standard of service, saftey and professionalism to those wanting to adopt a healthy and active lifestyle, including physical and mental prosperity for mom & baby.
Please see our class schedule on the top right of this page to learn about our classes and how to REGISTER!
All of our classes are baby friendly.
Are people asking you what you would like for Christmas? How about a Fit 4 Two Gift Certificate? Choose from 4,6,8 classes. Happy Holidays!
We welcome women of all fitness levels - during pregnancy or postpartum.
*Please ensure you have a PARmed-X for Pregnancy filled out by your Doctor & bring it to your first class.
*Please like our Facebook page. It's the best way to stay updated on upcomming classes,special announcments & class photos.
Teaching with Fit 4 Two:We are seeking new instructor's. If you are interested in working Flexible hours, have the desire to help the community and enjoy health and wellness, please eamil us.
Are you Pregnant & want to learn more about Pregnacy & Exercise?
Have you recently welcomed baby?Here are a few links that may be helpful as you ease back into fitness.
New Participants always welcome! If you miss the start date of a session the facility will pro rate your fees. Please be sure to register 48hrs before class starts to avoid dissapointment! We also offer drop-in for most of our classes. Register online or by calling 778-984-0034
Make-Up Class Policy: We understand that you might miss a class or two. If you are registered for a program, you can make up a maximum of 2 missed classes* per session. These classes must be made up in the coquitlam/ port coquitlam territory, within 30 days of the missed class. You will need to get a signed make-up class card from your instructor. No make up class card = no make up class. *Please note: this is a Fit 4 Two policy ONLY. Not applicable to other offerings from the city community centers. Due to facility logistics, make-up passes from Stroller Fitness, Mom & Baby Fitness or Bootcamp can not be used to attend our new Spin & Strength class.
Can't make it to class? Not sure which exercises are safe to preform during pregnancy or most benificial afterwards? Contact Bobbi for more info on Personal Training for pre and postnatal clients and beyond!
Benifits for Mom during pregnancy
Improve feeling of wellness,confidence and self-esteem
Improved circulation and reduced back pain
Reduce swelling, leg cramps, fatigue and extra weight
Moms need muscles!
Benifits for Mom Postpartum
Establish proper muscle stregthening and stretching
Restore core function
Avoid back pain