Certified Pre and Postnatal Fitness Specialist (Fit 4 Two)
Certified Personal Trainer (BCRPA)
Certified Group Fitness Leader (Rezults Fitness)
Certified Indoor Cyling Instructor (Inner Fit Studios)
Certified Fitness Kicboxing Specialist (Fitness Kickboxing Canada)
Certified Third Age 50+ (BCRPA)
"Do what you love" My passion for health & fitness started in 2009 when i joined my first all women's gym which then lead me to aquiring a personal trainer & attending bootcamps. I then took my Fitness Leadership diploma program in 2012. I love to share my existing knowledge and enthusiasm with the highest standard of service, saftey and professionalism to those wanting to adopt a healthy and active lifestyle, including physical and mental prosperity for mom & baby.
See a class in action Click Here.
Contact Bobbi-Jo to register.
Registration saves you money,guarantees you a space in the class,strengthens your commitment to your fitness goals and makes you elegible to win your sessions back.
New participants are welcome at anytime. If you register after a start date, the facility will pro-rate your fees. See announcements on the right for benifits for Mom during pregnacy & benifits for Mom postpartum.
Job Opportunity: Fit 4 Two Coquitlam/Port Coquitlam is actively seeking Fitness Instructors. If you or someone you know who is Friendly, Compasionate about Health & Wellnes, and would enjoy working with pregnant women and new Mothers please contact Bobbi-Jo.
Are you Pregnant & want to learn more about Pregnacy & Exercise?
Have you recently welcomed baby? Here are a few links that may be helpful as you ease back into fitness.
Make-Up Class Policy: We understand that you might miss a class or two. If you are registered for a program, you can make up a maximum of 2 missed classes* per session. These classes must be made up in the coquitlam/ port coquitlam territory, within 30 days of the missed class. You will need to get a signed make-up class card from your instructor. No make up class card = no make up class. *Please note: this is a Fit 4 Two policy ONLY. Not applicable to other offerings from the city community centers. Due to facility logistics, make-up passes from Stroller Fitness, Mom & Baby Fitness or Bootcamp can not be used to attend our Spin & Strength class.
Can't make it to class? Not sure which exercises are safe to preform during pregnancy or most benificial afterwards? Contact Bobbi-Jo for more info on Personal Training for pre and postnatal clients and beyond!
Benifits for Mom during pregnancy
Improve feeling of wellness,confidence and self-esteem
Improved circulation and reduced back pain
Reduce swelling, leg cramps, fatigue and extra weight
Moms need muscles!
Benifits for Mom Postpartum
Establish proper muscle stregthening and stretching
Restore core function
Avoid back pain