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Click for Full Schedule

Fall 2016
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
10:00 AM - 10:50 AM
Poirier Sports & Leisure Complex Outdoors
Info
Stroller Fitness
10:00 AM - 10:50 AM
Poirier Sports & Leisure Complex Outdoors
Info
Stroller Bootcamp
10:00 AM - 10:50 AM
Poirier Sports & Leisure Complex Outdoors
Info
Stroller Fitness
10:00 AM - 10:50 AM
Poirier Sports & Leisure Complex Outdoors
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
360 Cycle
Info
Prenatal Core Workshop
9:00 AM - 10:00 AM
Poirier Sport and Leisure Centre
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Leisure Complex Outdoors
Info
Stroller Bootcamp
11:15 AM - 12:15 PM
Poirier Sport and Leisure Centre
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Leisure Complex Outdoors
Info
Stroller Bootcamp
11:15 AM - 12:15 PM
Poirier Sport and Leisure Centre
Info
Personal Training - Prenatal, Postnatal and Beyond
1:00 PM - 2:00 PM
In home training,outdoor and/or using gym facility
Info
Prenatal Core Workshop
9:00 AM - 10:00 AM
Pinetree Community Centre
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Tummies 4 Mommies Class
12:30 PM - 1:00 PM
Poirier Sport and Leisure Centre
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Tummies 4 Mommies Class
12:30 PM - 1:00 PM
Poirier Sport and Leisure Centre
Info
Infant Massage Workshop
10:15 AM - 11:15 AM
Poirier Sport and Leisure Centre
Info
Tummies 4 Mommies Class
2:30 PM - 3:00 PM
City Centre Aquatic Centre May
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Pinetree Community Centre
Info
Tummies 4 Mommies Class
2:30 PM - 3:00 PM
City Centre Aquatic Centre May
Info
Infant Massage Workshop
10:15 AM - 11:15 AM
Pinetree Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Pinetree Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
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Benifits for Mom during pregnancy

Improve feeling of wellness,confidence and self-esteem

Improved circulation and reduced back pain

Reduce swelling, leg cramps, fatigue and extra weight

Moms need muscles!

Benifits for Mom Postpartum

Establish proper muscle stregthening and stretching 

Restore core function

Avoid back pain

Improve posture

Fit 4 Two® is Baby Friendly