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Click for Full Schedule

Fall 2014
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
360 Fitness
Info
Stroller Fitness
10:00 AM - 11:00 AM
Poirier Sport and Leisure Centre
Info
Tummies 4 Mommies & Infant Massage Combo
11:00 AM - 12:00 PM
Poirier Sport and Leisure Centre
Info
Stroller Fitness
10:00 AM - 11:00 AM
Poirier Sport and Leisure Centre
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
360 Fitness
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Prenatal Fitness
6:00 PM - 7:00 PM
Centennial Pavilion
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
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Why should you exercise during pregnancy?

prevent gestational diabetes

increase energy

decrease discomforts

better digestion

less varicose veins

build stamina for labour

moms need muscles!

 

Fit 4 Two® is Baby Friendly