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Click for Full Schedule

Winter 2016
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
360 Fitness
Info
Stroller Fitness
10:00 AM - 11:00 AM
Poirier Sport and Leisure Centre
Info
Tummies 4 Mommies Workshop
2:45PM - 3:45PM
City Centre Aquatic Complex
Info
Stroller Fitness
10:00 AM - 11:00 AM
Poirier Sport and Leisure Centre
Info
Mom & Baby Bootcamp
9:45 AM - 10:45 AM
Victoria Hall
Info
Infant Massage Workshop
10:30 AM - 11:30 AM
Poirier Sport and Leisure Centre
Info
Prenatal Fitness
6:00 PM - 7:00 PM
Centennial Pavilion
Info
Mom & Baby Fitness
11:30 AM - 12:30 PM
Victoria Hall
Info
Mom & Baby Bootcamp
11:30 AM - 12:30 PM
City Centre Aquatic Complex
Info
Personal Training - Prenatal, Postnatal and Beyond
11:30 AM - 12:30 PM
In home training,outdoor and/or using gym facility
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
360 Fitness
Info
Baby-Free Bootcamp
11:45 AM - 12:45 PM
Poirier Sport and Leisure Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
Special Event
6:00 PM - 7:00 PM
Special Event Prenatal Power Walk & LaFarge Park
Info
Spring 2016
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Bootcamp
10:00 AM - 11:00 AM
Poirier Sports & Leisure Complex May/June
Info
Stroller Fitness
10:00 AM - 10:50 AM
Poirier Sport and Leisure Centre
Info
Mom & Baby Bootcamp
10:00 AM - 11:00 AM
Poirier Sports & Leisure Complex May/June
Info
Stroller Fitness
10:00 AM - 10:50 AM
Poirier Sport and Leisure Centre
Info
Personal Training - Prenatal, Postnatal and Beyond
10:00 AM - 11:00 PM
In home training,outdoor and/or using gym facility
Info
Tummies 4 Mommies Workshop
10:00AM - 11:00AM
City Centre Aquatic Centre May
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
360 Fitness April-June
Info
Stroller Bootcamp
10:00 AM - 10:50 AM
Poirier Sports & Leisure Complex May
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Centre April/May
Info
Stroller Bootcamp
10:00 AM - 10:50 AM
Poirier Sports & Leisure Complex May
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
360 Fitness April-June
Info
Infant Massage Workshop
11:00 AM - 12:00 PM
City Centre Aquatic Centre April
Info
Prenatal Fitness
6:00 PM - 7:00 PM
Centennial Pavilion
Info
Mom & Baby Fitness
11:45 AM - 12:45 PM
City Centre Aquatic Centre April/May
Info
Mom & Baby Fitness
11:45 AM - 12:45 PM
City Centre Aquatic Centre April/May
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
Victoria Hall April/May
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
Victoria Hall April/May
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
Victoria Hall
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
Victoria Hall
Info
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Benifits for Mom during pregnancy

Improve feeling of wellness,confidence and self-esteem

Improved circulation and reduced back pain

Reduce swelling, leg cramps, fatigue and extra weight

Moms need muscles!

Benifits for Mom Postpartum

Establish proper muscle stregthening and stretching 

Restore core function

Avoid back pain

Improve posture

Fit 4 Two® is Baby Friendly