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Click for Full Schedule

Spring 2017
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Pinetree Community Centre
Info
Stroller Fitness
11:15 AM - 12:15 PM
Mother's Day FREE Stroller Fitness Class
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Pinetree Community Centre
Info
Summer 2017
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
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Benifits for Mom during pregnancy

Improve feeling of wellness,confidence and self-esteem

Improved circulation and reduced back pain

Reduce swelling, leg cramps, fatigue and extra weight

Moms need muscles!

Benifits for Mom Postpartum

Establish proper muscle stregthening and stretching 

Restore core function

Avoid back pain

Improve posture

Fit 4 Two® is Baby Friendly