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Click for Full Schedule

Fall 2015
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
360 Fitness
Info
Stroller Fitness
10:00 AM - 11:00 AM
Poirier Sport and Leisure Centre
Info
Mom & Baby Bootcamp
11:00 AM - 12:00 AM
Poirier Sport and Leisure Centre
Info
Stroller Fitness
10:00 AM - 11:00 AM
Poirier Sport and Leisure Centre
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
360 Fitness
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Prenatal Fitness
6:00 PM - 7:00 PM
Centennial Pavilion
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
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Benifits for Mom during pregnancy

Improve feeling of wellness,confidence and self-esteem

Improved circulation and reduced back pain

Reduce swelling, leg cramps, fatigue and extra weight

Moms need muscles!

Benifits for Mom Postpartum

Establish proper muscle stregthening and stretching 

Restore core function

Avoid back pain

Improve posture

Fit 4 Two® is Baby Friendly