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Click for Full Schedule

Fall 2016
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Pinetree Community Centre
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Pinetree Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
Winter 2017
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
11:15 AM - 12:15 AM
Poirier Sports & Leisure Complex FREE TRIAL
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Leisure Complex FREE TRIAL
Info
Stroller Bootcamp
11:15 AM - 12:15 AM
Poirier Sports & Lesiure Complex Track
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Infant Massage Workshop
10:30AM - 11:30 AM
Pinetree Community Centre
Info
Stroller Bootcamp
11:15 AM - 12:15 AM
Poirier Sports & Lesiure Complex Track
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Lesiure Complex Track
Info
Stroller Bootcamp
11:15 AM - 12:15 AM
Poirier Sports & Leisure Complex FREE TRIAL
Info
Stroller Fitness
11:15 AM - 12:15 PM
Poirier Sports & Leisure Complex FREE TRIAL
Info
Prenatal Core Workshop
9:15AM - 10:15 AM
Pinetree Community Centre
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
FREE TRIAL Mom & Baby Fitness CCAC
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
FREE TRIAL at Pinetree
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Complex
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Pinetree Community Centre
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
FREE TRIAL Mom & Baby Fitness CCAC
Info
Tummies 4 Mommies Class
2:30 PM - 3:00 PM
Pinetree Community Centre
Info
Tummies 4 Mommies Class
2:30 PM - 3:00 PM
Pinetree Community Centre
Info
Prenatal Fitness
6:00 PM - 7:00 PM
FREE TRIAL at Pinetree
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
Prenatal Fitness
6:00 PM - 7:00 PM
Pinetree Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
FREE TRIAL Prenatal Fitness CCAC
Info
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Benifits for Mom during pregnancy

Improve feeling of wellness,confidence and self-esteem

Improved circulation and reduced back pain

Reduce swelling, leg cramps, fatigue and extra weight

Moms need muscles!

Benifits for Mom Postpartum

Establish proper muscle stregthening and stretching 

Restore core function

Avoid back pain

Improve posture

Fit 4 Two® is Baby Friendly