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Click for Full Schedule

Spring 2016
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
11:30 AM - 12:30 PM
In home training,outdoor and/or using gym facility
Info
Summer 2016
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
10:00 AM - 10:50 AM
Poirier Sports & Leisure Complex Outdoors
Info
Stroller Fitness
10:00 AM - 10:50 AM
Poirier Sports & Leisure Complex Outdoors
Info
Stroller Bootcamp
10:00 AM - 10:50 AM
Poirier Sports & Leisure Complex Outdoors
Info
Stroller Fitness
10:00 AM - 10:50 AM
Poirier Sports & Leisure Complex Outdoors
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
360 Cycle
Info
Prenatal Core Workshop
9:45 AM - 10:45 AM
City Centre Aquatic Complex
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Centre Outdoors
Info
Personal Training - Prenatal, Postnatal and Beyond
11:30 AM - 12:30 PM
In home training,outdoor and/or using gym facility
Info
Mom & Baby Fitness
1:15 PM - 2:15 PM
City Centre Aquatic Centre Outdoors
Info
Infant Massage Workshop
11:00 AM - 12:00 PM
City Centre Aquatic Complex
Info
Tummies 4 Mommies Class
2:30 PM - 3:00 PM
City Centre Aquatic Centre May
Info
Tummies 4 Mommies Class
2:30 PM - 3:00 PM
City Centre Aquatic Centre May
Info
Prenatal Fitness
6:00 PM - 7:00 PM
Centennial Pavilion
Info
Prenatal Fitness
6:30 PM - 7:30 PM
City Centre Aquatic Complex
Info
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Benifits for Mom during pregnancy

Improve feeling of wellness,confidence and self-esteem

Improved circulation and reduced back pain

Reduce swelling, leg cramps, fatigue and extra weight

Moms need muscles!

Benifits for Mom Postpartum

Establish proper muscle stregthening and stretching 

Restore core function

Avoid back pain

Improve posture

Fit 4 Two® is Baby Friendly