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Pilar

More about Pilar »

Welcome to Fit 4 Two Delta/ Ladner/ Tsawwassen! Summer schedule is on the right. See a class you like? Click 'info' for full details.

We are happy to anounce that Mom and Baby Spin FREE TRIALS are coming up at Muscle Memory Studio in Tsawwassen! We will also be starting a Mom and Baby Barre class in Ladner.

UPCOMING FREE TRIALS RSVP to pilar@fit4two.ca

  • Monday Sep 11 at 9:30 am Mom and Baby Spin at Muscle Memory Tsawwassen. Register!
  • Monday Sep 11 at 7:45pm Baby FREE Spin at Muscle Memory Tsawwassen. Register!
  • Monday Sep 11 at 11:00 am Mom and Baby Barre at The Odd Fellows Hall in Ladner. Register!
  • Tuesdays at 11:15 am Mom and Baby Spin at Muscle Memory Tsawwassen. Register!

 

To make it easier for you we have created a PUNCH CARD options. These conveneint cards are valid for 3 months. Only valid for outdoor classes.

Punch Card - Out doors

 

Click for Full Schedule

Summer 2017
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Bootcamp
9:30 AM - 10:30 AM
Fred Gingell Park
Info
Mom & Baby Bootcamp
9:30 AM - 10:30 AM
Memorial Park Ladner
Info
Mom & Baby Bootcamp
9:30 AM - 10:30 AM
Fred Gingell Park
Info
Mom & Baby Bootcamp
9:30 AM - 10:30 AM
Memorial Park Ladner
Info
Personal Training - Prenatal, Postnatal and Beyond
2:00 PM - 3:00 PM
Training Location
Info
Personal Training - Prenatal, Postnatal and Beyond
2:00 PM - 3:00 PM
Training Location
Info
Personal Training - Prenatal, Postnatal and Beyond
2:00 PM - 3:00 PM
Training Location
Info
Baby-Free Bootcamp
7:45 PM - 8:45 PM
Baby Free Bootcamp Tsawwassen / Ladner
Info
Fall 2017
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
9:30 AM - 10:30 AM
Muscle Memory Training Studio TsawwassenFREE TRIAL
Info
Mom & Baby Bootcamp
9:30 AM - 10:30 AM
Memorial Park Ladner
Info
Mom & Baby Spin and Strength
9:30 AM - 10:30 AM
Muscle Memory Training Studio Tsawwassen
Info
Mom & Baby Bootcamp
9:30 AM - 10:30 AM
Memorial Park Ladner
Info
Mom & Baby Spin and Strength
9:30 AM - 10:30 AM
Muscle Memory Training Studio Tsawwassen
Info
Mom & Baby Spin and Strength
11:15 AM - 12:15 AM
Muscle Memory Training Studio TsawwassenFREE TRIAL
Info
Baby-Free Bootcamp
7:45 PM - 8:45 PM
Memorial Park Ladner
Info
Mom & Baby Barre
11:00 AM - 12:00 PM
Odd Fellows Hall FREE TRIAL
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
Muscle Memory Training Studio Tsawwassen
Info
Mom & Baby Barre
11:00 AM - 12:00 PM
Odd Fellows Hall
Info
Special Event
7:45 PM - 8:45 PM
Muscle Memory Training Studio TsawwassenFREE TRIAL
Info
Special Event
7:45 PM - 8:45 PM
Muscle Memory Training Studio Tsawwassen
Info
Open full schedule in a new window »

 

Welcome!Melani Adsley, RMT

Prenatal/Postnatal 

Registered Massage Therapist 

I moved to Ladner with my husband in October 2015, shortly before we welcomed our first child. It’s already clear that leaving Vancouver’s West End to raise our daughter in Ladner’s more supportive and closely knit community was a great decision for our family. 

I graduated from the West Coast College of Massage Therapy, and have been a practicing RMT since 2010. I am happy to have opened my new practice earlier this year at The Birch Tree - Family Wellness. My approach to massage therapy includes trigger point therapy, Swedish massage, myofascial release as well as joint mobilizations. Treatments will be tailored to your wants and needs; no two people are the same. 

My massage therapy practice has a focus on treatments for expecting and new mothers, though all patients are welcome. During prenatal and postnatal massage treatments, a pregnancy pillow may be used so moms can be massaged lying on their stomachs safely and comfortably. 

Over the past two years, through pregnancy and the first sixteen months of my daughter’s life, I’ve developed a new perspective on motherhood and the benefits of massage therapy for new moms.  In addition to relaxation and pain management, massage therapy has general benefits for your physical and mental health. And moms, we need to take care of ourselves if we’re to be present and healthy for our families.

 

 

Fit 4 Two® is Baby Friendly