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Pilar

More about Pilar »

Welcome to Fit 4 Two Delta/ Ladner/ Tsawwassen! Summer schedule is on the right. See a class you like? Click 'info' for full details.

We are happy to anounce that Mom and Baby Spin FREE TRIALS are coming up at Muscle Memory Studio in Tsawwassen! We will also be starting a Mom and Baby Barre class in Ladner.

Personal Training Package

60 Minute Session One on One

4 session $280
8 sessions $480
12 sessions $600

60 Minute session Group Training 2 people

4 sessions $160 (each person)
8 sessions $280 (each person)
12 sessions $360 (each person)
 
60 Minute session Group Training 3 people
 
4 session $140 (each person)
8 sessions $240 (each person)
12 sessions $300 (each person) 
 
45 Minute Session One on One
 
4 session $240
8 sessions $440
12 sessions $540
 
45 Minute session Group Training 2 people
 
4 session $140 (each person)
8 sessions $240 (each person)
12 sessions $300 (each person) 
 
To make it easier for you we have created a PUNCH CARD options. These conveneint cards are valid for 8 or 6 weeks 
 
MIX AND MATCH! With this pass you can participate in our in door and outdoor class for 6 weeks.
Punch Crad

 

In Door Punch Card: With this pass you can participate in as many classes as you like class for 8 weeks.

Punch Card - Indoors

 

Click for Full Schedule

Fall 2017
Mon Tue Wed Thu Fri Sat Sun
Small Group Prenatal PT
6:00 AM - 6:45 AM
Training Location NEW!
Info
Mom & Baby Bootcamp
10:00 AM - 11:00 AM
Muscle Memory Training Studio TsawwassenFREE TRIAL
Info
Small Group Prenatal PT
6:00 AM - 6:45 AM
Training Location NEW!
Info
Mom & Baby Bootcamp
9:30 AM - 10:30 AM
Memorial Park Ladner OUTDOORS
Info
Mom & Baby Bootcamp
9:15 AM - 10:15 AM
Muscle Memory Training Studio TsawwassenFREE TRIAL
Info
Mom & Baby Spin and Strength
9:30 AM - 10:30 AM
Muscle Memory Training Studio Tsawwassen
Info
Mom & Baby Bootcamp
10:00 AM - 11:00 AM
Muscle Memory Studio in Tsawwassen NEW CLASS!
Info
Mom & Baby Spin and Strength
9:30 AM - 10:30 AM
Muscle Memory Training Studio Tsawwassen
Info
Tummies 4 Mommies Workshop
11:00 AM - 12:30 AM
Odd Fellows Hall NEW WORKSHOP!
Info
Mom & Baby Bootcamp
9:15 AM - 10:15 AM
Muscle Memory Studio in Tsawwassen NEW CLASS!
Info
Mom & Baby Barre
11:00 AM - 12:00 PM
Odd Fellows Hall
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
Muscle Memory Training Studio Tsawwassen
Info
Small Group Postnatal PT
7:45 PM - 8:30 PM
Training Location
Info
Special Event
7:45 PM - 8:45 PM
Muscle Memory Training Studio Tsawwassen
Info
Mom & Baby Spin and Strength
11:15 AM - 12:15 AM
Muscle Memory Training Studio Tsawwassen
Info
Small Group Postnatal PT
7:45 PM - 8:30 PM
Training Location SOLD OUT!
Info
Small Group Postnatal PT
7:45 PM - 8:30 PM
Training Location
Info
Small Group Postnatal PT
8:30 PM - 9:15 PM
Training Location NEW!
Info
Small Group Postnatal PT
7:45 PM - 8:30 PM
Training Location SOLD OUT!
Info
Small Group Postnatal PT
8:30 PM - 9:15 PM
Training Location NEW!
Info
Open full schedule in a new window »

 

Welcome!Melani Adsley, RMT

Prenatal/Postnatal 

Registered Massage Therapist 

I moved to Ladner with my husband in October 2015, shortly before we welcomed our first child. It’s already clear that leaving Vancouver’s West End to raise our daughter in Ladner’s more supportive and closely knit community was a great decision for our family. 

I graduated from the West Coast College of Massage Therapy, and have been a practicing RMT since 2010. I am happy to have opened my new practice earlier this year at The Birch Tree - Family Wellness. My approach to massage therapy includes trigger point therapy, Swedish massage, myofascial release as well as joint mobilizations. Treatments will be tailored to your wants and needs; no two people are the same. 

My massage therapy practice has a focus on treatments for expecting and new mothers, though all patients are welcome. During prenatal and postnatal massage treatments, a pregnancy pillow may be used so moms can be massaged lying on their stomachs safely and comfortably. 

Over the past two years, through pregnancy and the first sixteen months of my daughter’s life, I’ve developed a new perspective on motherhood and the benefits of massage therapy for new moms.  In addition to relaxation and pain management, massage therapy has general benefits for your physical and mental health. And moms, we need to take care of ourselves if we’re to be present and healthy for our families.

 

 

Fit 4 Two® is Baby Friendly