Amy grew up in the Kanata area, but it was during her five years of living in Vancouver that she really discovered the active lifestyle that worked for her. She learned to rock climb and rollerskate, went on bicycle touring and backpacking trips, and ran her first marathon. She also became a personal trainer, group fitness instructor and pre and postnatal specialist. Her little boy was also born in Vancouver and was a big part of the decision to move back to Ontario where they could be part of the larger family again.
Now that Amy is back home in Ontario, she is excited to bring her enthusiasm and experience to new and expecting moms. Amy aims to create a welcoming and supportive community for moms to make new connections while maintaining an active lifestyle that sets a great example for the whole family. A Fit 4 Two class with Amy is going to give you a safe, effective and challenging workout no matter how far into motherhood you are and, of course, the most important thing is that it will be fun too! Amy loves to expand her knowledge through continuing education workshops so that she can keep bringing fresh ideas to her classes.
Amy can’t wait to meet all the new moms and babies of Kanata and west Ottawa!
Outdoor stroller classes have started! Check the schedule for times and locations.
New Participants are welcome at any time! If you register after a start date, the facility will pro-rate your fees. We also offer drop-in for most of our class types.
Make-Up Class Policy: We understand that you might miss a class or two. If you are registered for a program, you can make up a maximum of 2 missed classes* per session. These classes must be made up within 30 days of the missed class. You will need to get a signed make-up class card from your instructor. No make up class card = no make up class.
Can't make it to class? Not sure which exercises are safe to perform during pregnancy or most beneficial afterwards? Contact Amy for more info on personal training for pre and postnatal clients and beyond!
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*Prenatal Fitness, Mom & Baby Fitness, Stroller Fitness or Stroller Bootcamp. Sorry - we cannot allow makeup classes at Tummies 4 Mommies.