Pilar holds the following certifications:
• Personal Trainer (BCRPA)
• Group Fitness Instructor (BCRPA)
• Pre and Postnatal Fitness Specialist (Fit 4 Two)
• Indoor Cycling Instructor (Inner Fit)
• Fitness First Aid and CPR
After several years in the corporate sector, Pilar became a certified personal trainer and launched PilarFit in 2006. With a passion for fitness, she enjoyed helping people overcome obstacles and achieve their goals. Pilar joined the Fit 4 Two team as an instructor in 2010 and was soon a fan favourite among the moms in Yaletown. She loved working with this specialty population and eventually joined her participants by becoming a mom to Maximus in 2014. She now has another boy Connor who was born in 2016
When the Fit 4 Two Vancouver East franchise came up for sale Pilar’s dream of supporting and empowering women in her own community became a reality. Pilar has been running Fit 4 Two Vancouver East Franchisee since 2014 and now will be running Fit 4 Two Ladner/Tsawwassen and and can’t wait to meet all the moms and moms-to-be at class.
Join us on May 13th for FREE Stroller Fitness Class. Happy Mother's Day!
This is a FREE class for new and existing participants. Class will run rain or shone. Meet by the playground at Difenbaker Park. Bring a yoga mat/towel and water bottle.
I look forward to see you and your little ones.
Register online or call 604-2405879
To make it easier for you we have creadted the Punch Card options. This are valid for 3 months.
Free Mother's Day class May 13 at 3:00pm at Difenbaker Park!
Welcome!Melani Adsley, RMT
Registered Massage Therapist
I moved to Ladner with my husband in October 2015, shortly before we welcomed our first child. It’s already clear that leaving Vancouver’s West End to raise our daughter in Ladner’s more supportive and closely knit community was a great decision for our family.
I graduated from the West Coast College of Massage Therapy, and have been a practicing RMT since 2010. I am happy to have opened my new practice earlier this year at The Birch Tree - Family Wellness. My approach to massage therapy includes trigger point therapy, Swedish massage, myofascial release as well as joint mobilizations. Treatments will be tailored to your wants and needs; no two people are the same.
My massage therapy practice has a focus on treatments for expecting and new mothers, though all patients are welcome. During prenatal and postnatal massage treatments, a pregnancy pillow may be used so moms can be massaged lying on their stomachs safely and comfortably.
Over the past two years, through pregnancy and the first sixteen months of my daughter’s life, I’ve developed a new perspective on motherhood and the benefits of massage therapy for new moms. In addition to relaxation and pain management, massage therapy has general benefits for your physical and mental health. And moms, we need to take care of ourselves if we’re to be present and healthy for our families.