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Lindsay Gibson

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Welcome!

FALL AND WINTER SCHEDULES ARE UP!!!

Refer to the schedule at the top right of this page for all the amazing classes being offered this fall and winter.  Workshops, fitness, yoga, prenatal, postnatal... We have you cover!

In Prenatal News: Fit 4 Two® Langley is offering Prenatal Yoga at Destination Maternity on Saturday and Sunday Mornings.  What a great way to start the day! Prenatal Yoga is also offered at Timms Rec Center and don't forget about Prenatal Fitness at Willowbrook.

In Postnatal News: Fit 4 Two® Langley has added a second Mom and Baby Yoga at Destination Maternity on Thursdays. Mom and Baby Yoga is still offered on Mondays at Destination Maternity.  And don't forget all the other fabulous Mom and Baby classes we offer at a variety of rec centers.

Don't forget about our great workshops.  Check out our shcedule for workshops offered.  Don't see a workshop that works for you? Get 3 or more moms together for your own private workshop. Just email Lindsay to book it.

 

WANT MORE PRE AND POSTNATAL FITNESS INFO?

  • Contact lindsay@fit4two.ca for your FREE Pre or Postnatal Fitness Guidelines
  • Sign up for our monthly newsletter (enter email at box on right) to find out about promotions, contests, new classes, and more
  • Like our Facebook page for more local updates

 

Make-Up Class Policy: We understand that you might miss a class or two.  If you are registered for a program*, you can make up a maximum of 2 missed classes per session.  These classes must be made up in within 30 days of the missed class.  You need to email me 24 hours Prior to making up a class. All sessions need to be made up in the current season and cannot be carried over to the next season.

 

 

 

Click for Full Schedule

Fall 2014
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Bootcamp
9:00AM - 10:00AM
Murreyville library
Info
Mom & Baby Bootcamp
9:00AM - 10:00AM
Murreyville library
Info
Prenatal Yoga
10:00 AM - 11:00 AM
Destination Maternity
Info
Prenatal Yoga
11:45 AM - 12:45 PM
Destination Maternity
Info
Winter 2015
Mon Tue Wed Thu Fri Sat Sun
Tummies 4 Mommies Class
11:45 AM - 12:15 PM
Timms Rec Centre
Info
Mom & Baby Bootcamp
9:00AM - 10:00AM
Murreyville library
Info
Tummies 4 Mommies & Infant Massage Combo
9:45 AM - 10:45 AM
Willoughby Community Centre
Info
Mom & Baby Spin and Strength
11:40 AM - 12:40 PM
Walnut Grove
Info
Mom & Baby Bootcamp
9:00AM - 10:00AM
Murreyville library
Info
Baby-Free Bootcamp
10:15 AM - 11:15 AM
Willoughby Community Centre
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
Walnut Grove
Info
Mom & Baby Fitness
12:20 PM - 1:20 PM
Walnut Grove
Info
Stroller Fitness
11:15 AM - 12:15 PM
Douglas Rec Centre
Info
Tummies 4 Mommies Class
12:45 PM - 1:15 PM
Walnut Grove
Info
Mom & Baby Fitness
10:45 AM - 11:45 AM
Willowbrook
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
Walnut Grove
Info
Prenatal Fitness
6:25 PM - 7:25 PM
Willowbrook
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Timms Rec Centre
Info
Open full schedule in a new window »

PAR-Med-X for Pregnancy

For your safety and comfort, you should complete a copy of the PAR-Med-X for Pregnancy before beginning or resuming an active lifestyle. Both you and your healthcare provider (physician or midwife) need to sign it.  Click here to download a copy of this form.  Please note: Because we care about you and your pregnancy, Fit 4 Two® requires a signed copy of this form in order for you to participate in any of our prenatal fitness programs.

 

 

 

 

 

Fit 4 Two® is Baby Friendly