Marina is a certified Fit 4 Two Pre and Postnatal Fitness and Postpartum Nutrition Specialist and is a BCRPA Group Fitness Leader. She holds and maintains her First Aid and CPR annually and attends pre and postnatal fitness conferences and workshops. Diastasis Recti (aka Abdominal Separation) and Symphysis Pubis Dysfunction (SPD) are of particular areas of interest to her. She has dedicated herself to educating moms and moms-to-be to safely manage SPD and rehabilitate Abdominal Separation.
Marina is a proud mom that found purpose in her postnatal exercise routines. She has made it her mission to help other moms and moms-to-be reach their health and fitness goals, to increase their energy so they can keep up with their growing little ones, and to empower them to be strong and confident.
Join us for a complimentary Stroller Fitness Class to celebrate you! RSVP today to save your spot.
WANT MORE PRE AND POSTNATAL FITNESS INFO?
Make-Up Class Policy: We understand that you might miss a class or two. If you are registered for a program*, you can make up a maximum of 2 missed classes per session. These classes must be made up in Langley/Aldergrove within 30 days of the missed class. You need to email Marina 24 hours Prior to making up a class. All sessions need to be made up in the current season and cannot be carried over to the next season. *Please note: this is a Fit 4 Two policy ONLY. Not applicable to other offerings from the Township or City community centers.
Refund Policy: No refunds without a Doctor's note. You may be able to get a class credit, but each situation will be reviewed individually.
SPRING Schedule is posted!! Register Today.