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Lindsay Gibson

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Welcome!

Baby Free Bootcamp is coming to Willoughby Wednesday and Sunday starting July 9th

The Pelvic Floor Personal Trainer is here! 

Registration is now open for Summer classes!!!

Make sure to register to save your spot and to make sure the class you want run!!!

New Participants are welcome at any time! If you register after the start date the facility will pro-rate your frees.  Be sure to register early to avoid disappointment! 

 

Want to host a Infant Massage workshop? Email lindsay@fit4two.ca

 

WANT MORE PRE AND POSTNATAL FITNESS INFO?

  • Contact lindsay@fit4two.ca for your FREE Pre or Postnatal Fitness Guidelines
  • Sign up for our monthly newsletter (enter email at box on right) to find out about promotions, contests, new classes, and more
  • Like our Facebook page for more local updates

 

Make-Up Class Policy: We understand that you might miss a class or two.  If you are registered for a program*, you can make up a maximum of 2 missed classes per session.  These classes must be made up in within 30 days of the missed class.  You need to email me 24 hours Prior to making up a class. All sessions need to be made up in the current season and cannot be carried over to the next season.

 

 

 

Click for Full Schedule

Summer 2014
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
10:15 AM - 11:15 AM
Willoughby Area
Info
Stroller Bootcamp
9:00 AM - 10:00 AM
Mcleod Athletic Park
Info
Mom & Baby Yoga
9:45 AM - 10:45 AM
Destination Maternity
Info
Prenatal Fitness
6:25 PM - 7:25 PM
Willowbrook
Info
Stroller Bootcamp
9:00 AM - 10:00 AM
Mcleod Athletic Park
Info
Prenatal Yoga
10:00 AM - 11:00 AM
Destination Maternity
Info
Prenatal Yoga
11:45 AM - 12:45 PM
Destination Maternity
Info
Tummies 4 Mommies Class
11:45 AM - 12:15 PM
Timms Rec Centre
Info
Stroller Bootcamp
9:30 AM - 10:30 AM
Mcleod Athletic Park
Info
Stroller Fitness
11:15 AM - 12:15 PM
Douglas Rec Centre
Info
Stroller Bootcamp
9:30 AM - 10:30 AM
Mcleod Athletic Park
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
Walnut Grove
Info
Tummies 4 Mommies & Infant Massage Combo
1:30 PM - 2:30 PM
Willowbrook
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
Walnut Grove
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Timms Rec Centre
Info
Fall 2014
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
Walnut Grove
Info
Mom & Baby Bootcamp
9:00AM - 10:00AM
Murreyville library
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
Walnut Grove
Info
Mom & Baby Spin and Strength
11:40 AM - 12:40 PM
Walnut Grove
Info
Mom & Baby Bootcamp
9:00AM - 10:00AM
Murreyville library
Info
Open full schedule in a new window »

PAR-Med-X for Pregnancy

For your safety and comfort, you should complete a copy of the PAR-Med-X for Pregnancy before beginning or resuming an active lifestyle. Both you and your healthcare provider (physician or midwife) need to sign it.  Click here to download a copy of this form.  Please note: Because we care about you and your pregnancy, Fit 4 Two® requires a signed copy of this form in order for you to participate in any of our prenatal fitness programs.

 

 

 

 

 

Fit 4 Two® is Baby Friendly