Marina is a certified Fit 4 Two Pre and Postnatal Fitness and Postpartum Nutrition Specialist and is a BCRPA Group Fitness Leader. She holds and maintains her First Aid and CPR annually and attends pre and postnatal fitness conferences and workshops. Diastasis Recti (aka Abdominal Separation) and Symphysis Pubis Dysfunction (SPD) are of particular areas of interest to her. She has dedicated herself to educating moms and moms-to-be to safely manage SPD and rehabilitate Abdominal Separation.
Marina is a proud mom that found purpose in her postnatal exercise routines. She has made it her mission to help other moms and moms-to-be reach their health and fitness goals, to increase their energy so they can keep up with their growing little ones, and to empower them to be strong and confident.
New Classes added to the Fall Schedule are available for registration.
Mom & Baby Fitness Fusion and Prenatal Fitness Fusion for strength training and yoga.
Baby Free Bootcamp and Baby Free Barre for the moms of babies, tots, preschoolers, school-aged children and beyond
