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Richmond

778-384-3816 | amanda@fit4two.ca

Amanda Hamilton

More about Amanda Hamilton »

All our Instructors are Certified Pre and Postnatal Fitness Specialists and BCRPA Registered Fitness Instructors and Personal Trainers. We follow the fitness guidelines outlined by the Society of Obstetricians and  Gynaecologists of Canada (SOGC) and the Canadian Society of Exercise Physiology (CSEP).

Stroller Fitness is a great way to exercise with your baby, make lasting friendships and have fun! Mon -Thurs at the Richmond Olympic Oval. 

  • 1 week FREE trial mon-thur (for new to stroller fitness moms)
  • Monthly pass-Unlimited class access
  • Exercise modifications are given to cater to all fitness levels and postpartum stages
  • We welcome babies of all ages even fussy or crying ones :-)
  • FREE childminding for moms with older child

Other classes for New Moms

These Baby Friendly classes allow mom to get a great workout AND attend to baby’s needs at any time.  Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. These classes are suitable for moms of pre-mobile babies as we want to ensure safety for all babies! 

  • Mom & Baby Fitness

  • Mom & Baby Yoga

  • Tummies 4 Mommies

Prenatal classes:

  • Yoga (Wed, Thur & Sat)

  • Fitness (Tues & Sun)

All registered moms-to-be will receive a FREE class pass for our stroller fitness program!

Why register early?
*Avoid disappointment because a class is full.
*Avoid frustration because a class gets cancelled due to low registration.

Note: You can always join us even if the session has already started (before the 3rd class). The community centre will prorate the fee to include only the remaining classes.

Prenatal Fitness Guidelines   Postnatal Fitness Guidelines

 

 

 

Click for Full Schedule

Fall 2014
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
9:30 AM - 10:30 AM
Richmond Olympic Oval
Info
Stroller Fitness
9:30 AM - 10:30 AM
Richmond Olympic Oval
Info
Stroller Fitness
9:30 AM - 10:30 AM
Richmond Olympic Oval
Info
Stroller Fitness
9:30 AM - 10:30 AM
Richmond Olympic Oval
Info
Prenatal Yoga
9:30 AM - 10:30 AM
Thompson Community Centre
Info
Prenatal Fitness
10:30 AM - 11:30 AM
West Richmond Community Centre
Info
Mom & Baby Fitness
12:45 PM - 1:45 PM
West Richmond Community Centre
Info
Prenatal Yoga
7:15 PM - 8:15 PM
West Richmond Community Centre
Info
Prenatal Yoga
11:00 AM - 12:00 PM
Thompson Community Centre
Info
Prenatal Fitness
6:45 PM - 7:45 PM
Thompson Community Centre
Info
Mom & Baby Yoga
12:15 PM - 1:15 PM
Thompson Community Centre
Info
Open full schedule in a new window »

Make-up class policy:                                                                                                   You can make up a missed class by attending a similar class at another time/location  in Richmond during a current session. Make up classes are not transferable to another session.

"After being out of shape and feeling quite 'blah' for 9 months, I decided to check out Stroller Fitness class. It provides a good mix of cardio & strength/toning exercises for my entire body. I would highly recommend it to anyone who wants to get back to their pre-pregnancy weight and just wants to feel healthier." Jennifer C.

 

Fit 4 Two® is Baby Friendly