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Richmond

604-808-7141 | nadyne@fit4two.ca

Nadyne Rousseau

More about Nadyne Rousseau »

Looking for Personal Training? I am more than thrilled to help you reach your goals! email me to get more info on how to get you started.

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All our Instructors are Certified Pre and Postnatal Fitness Specialists and BCRPA Registered Fitness Instructors and Personal Trainers. We follow the fitness guidelines outlined by the Society of Obstetricians and  Gynaecologists of Canada (SOGC) and the Canadian Society of Exercise Physiology (CSEP).

Your baby likes to be on the move but you don't like to exercise in the rain? We have the solution:  Indoor STROLLER FITNESS at the Richmond Olympic Oval!  

Stroller Fitness is a great way to exercise with your baby, make lasting friendship and have fun!

  • 1 week FREE trial mon-thur (for new to stroller fitness moms)
  • Monthly pass-Unlimited class access
  • Exercise modifications are given to cater to all fitness levels and postpartum stages
  • We welcome babies of all ages even fussy or crying ones :-)
  • FREE childminding for moms with older child

Other classes for New Moms

These Baby Friendly classes allow mom to get a great workout AND attend to baby’s needs at any time.  Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. These classes are suitable for moms of pre-mobile babies as we want to ensure safety for all babies! 

  • Mom & Baby Fitness

  • Zumba Gold for Moms & Babies

  • Mom & Baby Yoga

  • Tummies 4 Mommies

Prenatal classes:

  • Yoga (Wed & Sat)

  • Fitness (Tues & Sun)

All registered moms-to-be will receive a FREE class pass for our stroller fitness program!

Why register early?
*Avoid disappointment because a class is full.
*Avoid frustration because a class gets cancelled due to low registration.

Note: You can always join us even if the session has already started (before the 3rd class). The community centre will prorate the fee to include only the remaining classes.

Email Nadyne for your Free copy

Prenatal Fitness Guidelines or Postnatal Fitness Guidelines

 

 

Click for Full Schedule

Spring 2014
Mon Tue Wed Thu Fri Sat Sun
Special Event
-
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
-
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
-
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
-
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
-
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
-
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
-
PERSONAL TRAINING (prenatal or postnatal)
Info
Stroller Fitness
9:30 AM - 10:30 AM
Richmond Olympic Oval
Info
Stroller Fitness
9:30 AM - 10:30 AM
Richmond Olympic Oval
Info
Stroller Fitness
9:30 AM - 10:30 AM
Richmond Olympic Oval
Info
Stroller Fitness
9:30 AM - 10:30 AM
Richmond Olympic Oval
Info
Special Event
9:30 AM - 10:30 AM
Richmond Olympic Oval
Info
Prenatal Yoga
9:30 AM - 10:30 AM
Thompson Community Centre
Info
Prenatal Fitness
10:30 AM - 11:30 AM
West Richmond Community Centre
Info
Mom & Baby Fitness
12:45 PM - 1:45 PM
West Richmond Community Centre
Info
Zumba Gold (For Moms and Babies)
11:00 AM - 12:00 PM
Thompson Community Centre
Info
Prenatal Yoga
11:00 AM - 12:00 PM
Thompson Community Centre
Info
Tummies 4 Mommies Class
2:00 PM - 2:30 PM
West Richmond Community Centre
Info
Prenatal Yoga
7:15 PM - 8:15 PM
West Richmond Community Centre
Info
Mom & Baby Yoga
12:15 PM - 1:15 PM
Thompson Community Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Thompson Community Centre
Info
Summer 2014
Mon Tue Wed Thu Fri Sat Sun
Special Event
-
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
-
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
-
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
-
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
-
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
-
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
-
PERSONAL TRAINING (prenatal or postnatal)
Info
Mom & Baby Fitness
12:45 PM - 1:45 PM
West Richmond Community Centre
Info
Zumba Gold (For Moms and Babies)
11:00 AM - 12:00 PM
Thompson Community Centre
Info
Prenatal Yoga
11:00 AM - 12:00 PM
Thompson Community Centre
Info
Prenatal Yoga
9:30 AM - 10:30 AM
Thompson Community Centre
Info
Prenatal Fitness
10:30 AM - 11:30 AM
West Richmond Community Centre
Info
Tummies 4 Mommies Class
2:00 PM - 2:30 PM
West Richmond Community Centre
Info
Prenatal Yoga
7:15 PM - 8:15 PM
West Richmond Community Centre
Info
Mom & Baby Yoga
12:15 PM - 1:15 PM
Thompson Community Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Thompson Community Centre
Info
Open full schedule in a new window »

Make-up class policy:                                                                                                   You can make up a missed class by attending a similar class in another time/location  in Richmond during a current session. Make up classes are no transferable to another session.

"After giving birth to my daughter Aleah, I felt overwhelmed, exhausted and depressed. My in-laws registered me for stroller fitness as a Christmas gift and it was honestly the best present I have ever received. Postnatal fitness helped me get back into shape, lose weight, and feel a lot more confident in my post baby body! I feel more energized after every class and I feel a lot happier about myself as a whole!" Cherryll S.

Fit 4 Two® is Baby Friendly