As a second grader Nadyne‘s favourite bed time book was the recreation guide from her community in Quebec city. There were not enough days in a week to participate in all the classes she wanted to register for. As a teenager, she was part of the provincial speed skating team and then, in her college years the volley-ball team.
After enjoying fitness for 23 years, Nadyne turned her passion into a career after the arrival of her first son. Nadyne had two children in two years and exercised comfortably right up to each birth. She experienced the many benefits of an active pregnancy, including her successful recovery from two caesareans.
It was when she joined her first stroller fitness class as a participant that she got hooked on postnatal fitness and how it changes lives of new moms. Now, as the owner/instructor of Fit 4 Two Richmond, Nadyne enjoys sharing her passion for fitness and healthy life style with new moms and moms-to-be.
Nadyne holds a bachelor degree in communication from Laval University (Quebec city) and has 16 years of medical sales and marketing experience. She is a registered CANFIT Pro and BCRPA personal trainer, weight trainer, fitness leader and pre and postnatal fitness specialist and hold a certficate in pelvic floor and core strenghtening.You can read her monthly Health and Fitness column in the Richmond Review newspaper.
Looking for Personal Training? I am more than thrilled to help you reach your goals! email me to get more info on how to get you started.
Why register early?
*Avoid disappointment because a class is full.
*Avoid frustration because a class gets cancelled due to low registration.
Note: You can always join us even if the session has already started (before the 3rd class). The community centre will prorate the fee to include only the remaining classes.
Email Nadyne for your Free copy
Make-up class policy: You can make up a missed class by attending a similar class in another time/location in Richmond during a current session. Make up classes are no transferable to another session.
I am really enjoying the prenatal yoga classes because I am learning stretches and breathing techniques that are beneficial to me both during my pregnancy and in preparation for labour. I feel good after each class and I've met other first time moms. Plus, Hiromi is a great instructor; she has such a gentle nature when correcting our posture!" Linda C.