All our Instructors are Certified Pre and Postnatal Fitness Specialists and BCRPA Registered Fitness Instructors and Personal Trainers. We follow the fitness guidelines outlined by the Society of Obstetricians and Gynaecologists of Canada (SOGC) and the Canadian Society of Exercise Physiology (CSEP).
These Baby Friendly classes allow mom to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. These classes are suitable for moms of pre-mobile babies as we want to ensure safety for all babies!
Mom & Baby Fitness
Mom & Baby Yoga
Tummies 4 Mommies
Yoga (Wed, Thur & Sat)
Fitness (Tues & Sun)
Why register early?
*Avoid disappointment because a class is full.
*Avoid frustration because a class gets cancelled due to low registration.
Note: You can always join us even if the session has already started (before the 3rd class). The community centre will prorate the fee to include only the remaining classes.
Make-up class policy: You can make up a missed class by attending a similar class at another time/location in Richmond during a current session. Make up classes are not transferable to another session.
"After being out of shape and feeling quite 'blah' for 9 months, I decided to check out Stroller Fitness class. It provides a good mix of cardio & strength/toning exercises for my entire body. I would highly recommend it to anyone who wants to get back to their pre-pregnancy weight and just wants to feel healthier." Jennifer C.