All our Instructors are Certified Pre and Postnatal Fitness Specialists and BCRPA Registered Fitness Instructors and Personal Trainers. We follow the fitness guidelines outlined by the Society of Obstetricians and Gynaecologists of Canada (SOGC) and the Canadian Society of Exercise Physiology (CSEP).
These Baby Friendly classes allow mom to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. These classes are suitable for moms of pre-mobile babies as we want to ensure safety for all babies!
Mom & Baby Fitness
Mom & Baby Yoga
Tummies 4 Mommies
Yoga (Wed, Thur & Sat)
Fitness (Tues & Sun)
Why register early?
*Avoid disappointment because a class is full.
*Avoid frustration because a class gets cancelled due to low registration.
Note: You can always join us even if the session has already started (before the 3rd class). The community centre will prorate the fee to include only the remaining classes.
Make-up class policy: You can make up a missed class by attending a similar class at another time/location in Richmond during a current session. Make up classes are not transferable to another session.
"Prenatal fitness was a great way to stay active during my pregnancy! Nadyne combines passion and experience with a knack for getting to know her clientele's individual needs. She effectively balances safe exercise with thoughtful discussions about the physical demands of labour and motherhood. Even on days when I didn't feel like exercising, I went because I knew I would feel amazing afterward!" Nicole A.