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Click on weekly class schedule to see what classes are on now.

All our Instructors are Certified Pre and Postnatal Fitness Specialists and BCRPA Registered Fitness Instructors and Personal Trainers. We follow the guidelines outlined by the Society of Obstetricians and  Gynaecologists of Canada (SOGC)

Classes for New Moms

Outdoor: Stroller Fitness

A great way to exercise with your baby, make lasting friendship and have fun!

  • Free week trial (new moms only)

  • Monthly pass - Unlimited class access

  • FREE :) childminding for moms with older children

  • NO registration fee and NO need to buy equipment

*****FREE Baby-free bootcamp demo-session

Real bootcamp, for Real women, for Real results! Get back into your pre-pregnancy jeans! Space is limited so please RSVP with nadyne@fit4two.ca

Indoor:

These Baby Friendly classes allow mom to get a great workout AND attend to baby’s needs at any time.  Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility

Mom & Baby Fitness (starting September 7 and 10)

****FREE Zumba style demo-class September 10th. Space is limited so please RSVP with nadyne@fit4two.ca

Prenatal classes:

Yoga, Aqua-fit, Fitness

All registered moms-to-be will receive FREE class passes for our postnatal program (stroller fitness). A value of $35!

Ask for your free class pass

Fit 4 Two is also a place to share resources, ideas, concerns or information about fitness,exercise, baby-realated topics, or topics just moms or moms-to-be in Richmond.

Note: You can always join us even if the session has already started. The community centre will prorate the fee to include only the remaining classes.

Email Nadyne for your Free copy

Prenatal Fitness Guidelines or Postnatal Fitness Guidelines

Looking for ways to connect with like-minded moms?

Join us on Facebook and Meetup

http://www.facebook.com/pages/Richmond-BC/Fit-4-Two-Richmond/95228129113

http://www.meetup.com/fit4tworichmond/

 

Nadyne Rousseau

As a second grader Nadyne‘s favourite bed time book was the recreation guide from her community in Quebec city. There was not enough days in a week to participate in all the classes she wanted to register for. As a teenager, she was part of the provincial speed skating team and then, in her college years the volley-ball team.

After enjoying fitness for 23 years, Nadyne turned her passion into a career after the arrival of her first son. Nadyne had two children in two years and exercised comfortably right up to each birth. She experienced the many benefits of an active pregnancy, including her successful recovery from two caesareans.

It was when she joined her first baby bootcamp class as a participant that she got hooked on postnatal fitness and how it changes lives of new moms. Now, as the owner/instructor of Fit 4 Two Richmond, Nadyne enjoys sharing her passion for fitness and healthy life style with new moms and moms-to-be.

Nadyne holds a bachelor degree in communication from Laval University (Quebec city) and has 20 years of medical sales and marketing experience. She is a BCRPA certified personal trainer, weight trainer, fitness leader and pre and postnatal fitness specialist.