Please see our class schedule on the right to learn about our classes and how to register.
*Please register for your class at least 48 hours before class starts to reserve your spot, or to avoid class cancellations due to low registration*
Pregnant? Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Please ensure you have a PARmed-x for Pregnancy form filled out by your doctor, and bring it to your first class.
New mom? Benefit from increased energy, improved posture, less aches and pains and a stronger core. All of our classes are baby friendly! You can get a great workout and attend to your baby's needs at anytime. These classes are a great way to connect and meet other new mothers in your community.
Email email@example.com for your copy of pre or postnatal fitness guidelines.
Stroller Fitness News!
Questions? Contact firstname.lastname@example.org for more information!
Make-up class policy: You can make up a missed class by attending a similar class at another time/location in Richmond during a current session. Make up classes are not transferable to another session.
I am really enjoying the prenatal yoga classes because I am learning stretches and breathing techniques that are beneficial to me both during my pregnancy and in preparation for labour. I feel good after each class and I've met other first time moms. Plus, Hiromi is a great instructor; she has such a gentle nature when correcting our posture!" Linda C.