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Richmond

604-808-7141 | nadyne@fit4two.ca

Nadyne Rousseau

More about Nadyne Rousseau »

The Pelvic Floor Personal Trainer is here! This week only, you can download this awesome app at 30% off. Click here to check it out.  

 

Looking for Personal Training? I am more than thrilled to help you reach your goals! email me to get more info on how to get you started.

All our Instructors are Certified Pre and Postnatal Fitness Specialists and BCRPA Registered Fitness Instructors and Personal Trainers. We follow the fitness guidelines outlined by the Society of Obstetricians and  Gynaecologists of Canada (SOGC) and the Canadian Society of Exercise Physiology (CSEP).

Your baby likes to be on the move but you don't like to exercise in the rain? We have the solution:  Indoors/Outdoors STROLLER FITNESS at the Richmond Olympic Oval!  

Stroller Fitness is a great way to exercise with your baby, make lasting friendship and have fun!

  • 1 week FREE trial mon-thur (for new to stroller fitness moms)
  • Monthly pass-Unlimited class access
  • Exercise modifications are given to cater to all fitness levels and postpartum stages
  • We welcome babies of all ages even fussy or crying ones :-)
  • FREE childminding for moms with older child

Other classes for New Moms

These Baby Friendly classes allow mom to get a great workout AND attend to baby’s needs at any time.  Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. These classes are suitable for moms of pre-mobile babies as we want to ensure safety for all babies! 

  • Mom & Baby Fitness

  • Mom & Baby Yoga

  • Tummies 4 Mommies

Prenatal classes:

  • Yoga (Wed, Thur & Sat)

  • Fitness (Tues & Sun)

All registered moms-to-be will receive a FREE class pass for our stroller fitness program!

Why register early?
*Avoid disappointment because a class is full.
*Avoid frustration because a class gets cancelled due to low registration.

Note: You can always join us even if the session has already started (before the 3rd class). The community centre will prorate the fee to include only the remaining classes.

Email Nadyne for your Free copy

Prenatal Fitness Guidelines or Postnatal Fitness Guidelines

 

 

 

Click for Full Schedule

Summer 2014
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
9:45 AM - 10:45 AM
Richmond Olympic Oval
Info
Stroller Fitness
9:45 AM - 10:45 AM
Richmond Olympic Oval
Info
Stroller Fitness
9:45 AM - 10:45 AM
Richmond Olympic Oval
Info
Stroller Fitness
9:45 AM - 10:45 AM
Richmond Olympic Oval
Info
Prenatal Yoga
9:30 AM - 10:30 AM
Thompson Community Centre
Info
Prenatal Fitness
10:30 AM - 11:30 AM
West Richmond Community Centre
Info
Prenatal Yoga
7:15 PM - 8:15 PM
West Richmond Community Centre
Info
Mom & Baby Yoga
11:15 AM - 12:15 PM
Minoru Place Seniors' Centre
Info
Prenatal Yoga
12:30 PM - 1:30 PM
Minoru Place Seniors' Centre
Info
Open full schedule in a new window »

Make-up class policy:                                                                                                   You can make up a missed class by attending a similar class at another time/location  in Richmond during a current session. Make up classes are no transferable to another session.

I am really enjoying the prenatal yoga classes because I am learning stretches and breathing techniques that are beneficial to me both during my pregnancy and in preparation for labour. I feel good after each class and I've met other first time moms. Plus, Hiromi is a great instructor; she has such a gentle nature when correcting our posture!" Linda C.

 

Fit 4 Two® is Baby Friendly