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Nadyne Rousseau

More about Nadyne Rousseau »

Our Fit 4 Two North Shore Facebook page is a great place to connect with other Fit 4 Two moms and stay in the loop.

The Pelvic Floor Personal Trainer is here! Click here to check it out.

Makeup Class Policy: We understand that you might miss a class. If you are registered for a regularly priced program, you can make up one(1) classe per session. This class must be made up in the North Shore territory within 30 days of the missed class.  You will need to get a signed makeup class card from your instructor.  No makeup class card = no makeup class.

New Participants are welcome at any time!  If you register after a start date, the facility will pro-rate your fees.  We also offer drop-in for most of our class types. Check out our class schedule the right.

 

Are you pregnant? Please remember to bring a completed copy of the PAR med-X for Pregnancy form signed by you and your healthcare provider to your first class.  This form is required of all pregnant particiants, registered or drop-in. 

Questions?  Feel free to contact nadyne@fit4two.ca

 

Click for Full Schedule

Fall 2014
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Bootcamp
9:15 AM - 10:15 AM
Lynn Valley recCentre
Info
Prenatal Fitness
7:15 PM - 8:15 PM
Lynn Valley recCentre
Info
Mom & Baby Bootcamp
11:45 AM - 12:45 PM
Parkgate
Info
Mom & Baby Spin and Strength
12:00 PM - 1:00 PM
Ron Andrews RecCentre
Info
Mom & Baby Bootcamp
9:15 AM - 10:15 AM
Lynn Valley recCentre
Info
Mom & Baby Fitness
11:30 AM - 12:30 PM
West Vancouver Community Centre
Info
Mom & Baby Yoga
1:30 PM - 2:30 PM
John Braithwaite Community Center
Info
Prenatal Yoga
7:30 PM - 8:30 PM
John Braithwaite Community Center
Info
Tummies 4 Mommies Class
12:45 PM - 1:15 PM
West Vancouver Community Centre
Info
Winter 2015
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Bootcamp
9:15 AM - 10:15 AM
Lynn Valley recCentre
Info
Prenatal Fitness
7:15 PM - 8:15 PM
Lynn Valley recCentre
Info
Mom & Baby Spin and Strength
12:00 PM - 1:00 PM
Ron Andrews RecCentre
Info
Mom & Baby Bootcamp
9:15 AM - 10:15 AM
Lynn Valley recCentre
Info
Mom & Baby Fitness
11:30 AM - 12:30 PM
West Vancouver Community Centre
Info
Open full schedule in a new window »

Email nadyne@fit4two.ca for your free copy the national pre or postnatal fitness guidelines.

I'm now enrolled with Brianna at Mommy & Baby Bootcamp at Lynn Valley CC and loving it!  Such a great work-out and I get my butt kicked every Monday & Friday.  And I love meeting all the other local Mom's & Baby's too!  I can't speak highly enough about Fit 4 Two, and have been singing its praises since I stumbled upon it.  Can't believe I didn't take the Pre-Natal fitness class - next pregnancy for sure!
-Jennifer, North Shore Mom & Baby Bootcamper

Fit 4 Two® is Baby Friendly