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Melanie Osmack

More about Melanie Osmack »

REGISTER FOR A CLASS

NEW! Intake forms are now online.  Please complete the appropriate form before attending your first class.  Prenatal Intake Form  Postnatal Intake Form

New Participants are welcome at any time!  If you register after a start date, the facility will pro-rate your fees.

If you are new to Fit 4 Two®, please check out FAQs or feel free to contact northshore@fit4two.ca any time. We are Pre and Postnatal Fitness Specialists and helping moms and moms-to-be is why we do what we do.

Makeup Class Policy: We understand that you might miss a class. If you are registered for a program, you can make up one (1) classe per session. This class must be made up in the North Shore territory within 30 days of the missed class.You will need to get a signed makeup class card from your instructor. No makeup class card = no makeup class.

 

Click for Full Schedule

Winter 2017
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
11:30 AM - 12:30 PM
West Vancouver Community Centre
Info
Prenatal Fitness
7:15 PM - 8:15 PM
Lynn Valley Rec Centre
Info
Mom & Baby Bootcamp
11:45 AM - 12:45 PM
Parkgate Community Centre
Info
Prenatal Yoga
12:30 PM - 1:30 PM
West Vancouver Community Centre
Info
Mom & Baby Barre
9:30 AM - 10:15 AM
West Vancouver Community Centre
Info
Prenatal Yoga
7:30 PM - 8:30 PM
John Braithwaite Community Center
Info
Spring 2017
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
11:30 AM - 12:30 PM
West Vancouver Community Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Vancouver
Info
Mom & Baby Bootcamp
11:45 AM - 12:45 PM
Parkgate Community Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Vancouver
Info
Mom & Baby Barre
9:30 AM - 10:15 AM
West Vancouver Community Centre
Info
Prenatal Yoga
7:00 PM - 8:00 PM
West Vancouver Community Centre
Info
Infant Massage Workshop
12:30 PM - 1:30 PM
West Vancouver Community Centre
Info
Mom & Baby Yoga
1:00 PM - 2:00 PM
Parkgate Community Centre
Info
Mom & Baby Yoga
11:30 AM - 12:30 PM
West Vancouver Community Centre
Info
Tummies 4 Mommies Workshop
12:30 PM - 1:30 PM
West Vancouver Community Centre
Info
Prenatal Barre
7:30 PM - 8:30 PM
Delbrook Rec Centre
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Delbrook Rec Centre
Info
Prenatal Yoga
7:30 PM - 8:30 PM
John Braithwaite Community Center
Info
Open full schedule in a new window »

Questions about Abdominal Separation? Click here

 

What personal training should be! I've worked with Nadyne for personal fitness training between, during and after pregnancies. I have always found that she has a particular skill for fine tuning what works for my body for the level I'm at and giving me appropriate push to excel. She is very knowledgeable about injury prevention and proper form not just in pregnancy but for the body generally. Working with her has been a good investment in my health!

Maureen P.

Fit 4 Two® is Baby Friendly