As a second grader Nadyne‘s favourite bed time book was the recreation guide from her community in Quebec city. There were not enough days in a week to participate in all the classes she wanted to register for. As a teenager, she was part of the provincial speed skating team and then, in her college years the volley-ball team.
After enjoying fitness for 23 years, Nadyne turned her passion into a career after the arrival of her first son. Nadyne had two children in two years and exercised comfortably right up to each birth. She experienced the many benefits of an active pregnancy, including her successful recovery from two caesareans.
It was when she joined her first stroller fitness class as a participant that she got hooked on postnatal fitness and how it changes lives of new moms. Now, as the owner/instructor of Fit 4 Two Richmond, Nadyne enjoys sharing her passion for fitness and healthy life style with new moms and moms-to-be.
Nadyne holds a bachelor degree in communication from Laval University (Quebec city) and has 16 years of medical sales and marketing experience. She is a registered CANFIT Pro and BCRPA personal trainer, weight trainer, fitness leader and pre and postnatal fitness specialist and hold a certficate in pelvic floor and core strenghtening.
Our Fit 4 Two North Shore Facebook page is a great place to connect with other Fit 4 Two moms and stay in the loop.
Makeup Class Policy: We understand that you might miss a class or two. If you are registered for a regularly priced program, you can make up a maximum of 2 missed classes* per session. These classes must be made up in the North Shore territory within 30 days of the missed class. You will need to get a signed makeup class card from your instructor. No makeup class card = no makeup class.
New Participants are welcome at any time! If you register after a start date, the facility will pro-rate your fees. We also offer drop-in for most of our class types. Check out our class schedule the right.
Are you pregnant? Please remember to bring a completed copy of the PAR med-X for Pregnancy form signed by you and your healthcare provider to your first class. This form is required of all pregnant particiants, registered or drop-in.
Questions? Feel free to contact firstname.lastname@example.org
Email email@example.com for your free copy the national pre or postnatal fitness guidelines.
I'm now enrolled with Brianna at Mommy & Baby Bootcamp at Lynn Valley CC and loving it! Such a great work-out and I get my butt kicked every Monday & Friday. And I love meeting all the other local Mom's & Baby's too! I can't speak highly enough about Fit 4 Two, and have been singing its praises since I stumbled upon it. Can't believe I didn't take the Pre-Natal fitness class - next pregnancy for sure!
-Jennifer, North Shore Mom & Baby Bootcamper