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Nadyne Rousseau

More about Nadyne Rousseau »

Our Fit 4 Two North Shore Facebook page is a great place to connect with other Fit 4 Two moms and stay in the loop.

The Pelvic Floor Personal Trainer is here! Click here to check it out.

Makeup Class Policy: We understand that you might miss a class. If you are registered for a regularly priced program, you can make up one(1) classe per session. This class (same class type if available; fitness and yoga are not same type) must be made up in the North Shore territory within 30 days of the missed class.  You will need to get a signed makeup class card from your instructor.  No makeup class card = no makeup class.

New Participants are welcome at any time!  If you register after a start date, the facility will pro-rate your fees.  We also offer drop-in for most of our class types. Check out our class schedule at the right top corner.

 

Are you pregnant? Please remember to bring a completed copy of the PAR med-X for Pregnancy form signed by you and your healthcare provider to your first class.  This form is required of all pregnant particiants, registered or drop-in. 

Questions?  Feel free to contact nadyne@fit4two.ca

 

Click for Full Schedule

Spring 2015
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Mom & Baby Bootcamp
9:15 AM - 10:15 AM
Lynn Valley recCentre
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Delbrook recCentre
Info
Stroller Fitness
11:45 AM - 12:45 PM
Parkgate Community Centre
Info
Mom & Baby Barre
12:45 PM - 1:45 PM
West Vancouver Community Centre
Info
Mom & Baby Bootcamp
9:15 AM - 10:15 AM
Lynn Valley recCentre
Info
Prenatal Yoga
9:30 AM - 10:30 AM
John Braithwaite Community Center
Info
Mom & Baby Fitness
11:30 AM - 12:30 PM
West Vancouver Community Centre
Info
Prenatal Fitness
7:15 PM - 8:15 PM
Lynn Valley recCentre
Info
Mom & Baby Yoga
1:30 PM - 2:30 PM
John Braithwaite Community Center
Info
Prenatal Yoga
7:00 PM - 8:00 PM
John Braithwaite Community Center
Info
Special Event
9:45 AM - 10:45 AM
FREE MOTHER'S DAY Stroller Fitness Class
Info
Tummies 4 Mommies Class
12:45 PM - 1:15 PM
West Vancouver Community Centre
Info
Mom & Baby Yoga
10:45 AM - 11:45 AM
Parkgate Community Centre
Info
Summer 2015
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Van
Info
Stroller Fitness
9:45 AM - 10:45 AM
Delbrook Park
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Van
Info
Stroller Fitness
9:45 AM - 10:45 AM
Delbrook Park
Info
Mom & Baby Yoga
10:45 AM - 11:45 AM
Parkgate Community Centre
Info
Prenatal Yoga
9:30 AM - 10:30 AM
John Braithwaite Community Center
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Delbrook recCentre
Info
Mom & Baby Yoga
1:30 PM - 2:30 PM
John Braithwaite Community Center
Info
Mom & Baby Barre
12:45 PM - 1:45 PM
West Vancouver Community Centre
Info
Prenatal Fitness
7:15 PM - 8:15 PM
Lynn Valley recCentre
Info
Prenatal Yoga
7:00 PM - 8:00 PM
John Braithwaite Community Center
Info
Open full schedule in a new window »

Email nadyne@fit4two.ca for your free copy the national pre or postnatal fitness guidelines.

I'm now enrolled with Brianna at Mommy & Baby Bootcamp at Lynn Valley CC and loving it!  Such a great work-out and I get my butt kicked every Monday & Friday.  And I love meeting all the other local Mom's & Baby's too!  I can't speak highly enough about Fit 4 Two, and have been singing its praises since I stumbled upon it.  Can't believe I didn't take the Pre-Natal fitness class - next pregnancy for sure!
-Jennifer, North Shore Mom & Baby Bootcamper

Fit 4 Two® is Baby Friendly