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Nadyne Rousseau

More about Nadyne Rousseau »

We are so excited to bring Fit 4 Two® to the North Shore moms and moms-to-be. We cannot wait to meet you and your babies.

Click on the schedule to see what class is right for you and your little one's schedule. For more information regarding the class, select the gray "INFO" button located below the location of the class.

Sea Side Stroller Fitness at Ambeside park in West Van. For all fitness levels, babies 4 weeks-2 years old welcome!

Ask us about our FREE week trial!

 

PRE AND POSTNATAL FITNESS INFORMATION

1. Contact nadyne@fit4two.ca for your FREE Pre or Postnatal Fitness Guidelines

2. Sign up for our MONTHLY NEWSLETTER (enter email in blue box bottom right corner) to find out about promotions, contests, new classes, and more

3. Like our Facebook page and/or Twitter page for more local updates (icons located right under schedule)

If Fit 4 Two® is new for you, please check out FAQs or feel free to contact nadyne@fit4two.ca any time. We are Pre and Postnatal Fitness Specialists and helping moms and moms-to-be is why we do what we do.

New Participants are welcome at any time!  If you register after a start date, the facility will pro-rate your fees. 

Makeup Class Policy: We understand that you might miss a class. If you are registered for a program, you can make up one (1) classe per session. This class must be made up in the North Shore territory within 30 days of the missed class.You will need to get a signed makeup class card from your instructor. No makeup class card = no makeup class.

Are you pregnant? Please remember to bring a completed copy of the PAR med-X for Pregnancy form signed by you and your healthcare provider to your first class.  This form is required of all pregnant particiants, registered or drop-in. 

The Pelvic Floor Personal Trainer is here! Click here to check it out.

 

Click for Full Schedule

Summer 2016
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Postpartum Nutrition One-on-One Coaching
9:00 AM - 9:00 PM
AT YOUR HOME OR WORK PLACE
Info
Postpartum Nutrition One-on-One Coaching
9:00 AM - 9:00 PM
AT YOUR HOME OR WORK PLACE
Info
Postpartum Nutrition One-on-One Coaching
9:00 AM - 9:00 PM
AT YOUR HOME OR WORK PLACE
Info
Postpartum Nutrition One-on-One Coaching
9:00 AM - 9:00 PM
AT YOUR HOME OR WORK PLACE
Info
Postpartum Nutrition One-on-One Coaching
9:00 AM - 9:00 PM
AT YOUR HOME OR WORK PLACE
Info
Postpartum Nutrition One-on-One Coaching
9:00 AM - 9:00 PM
AT YOUR HOME OR WORK PLACE
Info
Postpartum Nutrition One-on-One Coaching
9:00 AM - 9:00 PM
AT YOUR HOME OR WORK PLACE
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Vancouver
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Vancouver
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Vancouver
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Vancouver
Info
Prenatal Yoga
7:00 PM - 8:00 PM
West Vancouver Community Centre
Info
Prenatal Fitness
7:15 PM - 8:15 PM
Lynn Valley Rec Centre
Info
Prenatal Yoga
7:30 PM - 8:30 PM
John Braithwaite Community Center
Info
Mom & Baby Yoga
12:30 PM - 1:30 PM
West Vancouver Community Centre
Info
Fall 2016
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Postpartum Nutrition One-on-One Coaching
9:00 AM - 9:00 PM
AT YOUR HOME OR WORK PLACE
Info
Postpartum Nutrition One-on-One Coaching
9:00 AM - 9:00 PM
AT YOUR HOME OR WORK PLACE
Info
Postpartum Nutrition One-on-One Coaching
9:00 AM - 9:00 PM
AT YOUR HOME OR WORK PLACE
Info
Postpartum Nutrition One-on-One Coaching
9:00 AM - 9:00 PM
AT YOUR HOME OR WORK PLACE
Info
Postpartum Nutrition One-on-One Coaching
9:00 AM - 9:00 PM
AT YOUR HOME OR WORK PLACE
Info
Postpartum Nutrition One-on-One Coaching
9:00 AM - 9:00 PM
AT YOUR HOME OR WORK PLACE
Info
Postpartum Nutrition One-on-One Coaching
9:00 AM - 9:00 PM
AT YOUR HOME OR WORK PLACE
Info
Open full schedule in a new window »

Sea Side Stroller Fitness at Ambeside park in West Van. For all fitness levels, babies 4 weeks-2 years old welcome!

Ask us about our FREE week trial!

What personal training should be! I've worked with Nadyne for personal fitness training between, during and after pregnancies. I have always found that she has a particular skill for fine tuning what works for my body for the level I'm at and giving me appropriate push to excel. She is very knowledgeable about injury prevention and proper form not just in pregnancy but for the body generally. Working with her has been a good investment in my health!

Maureen P.

Fit 4 Two® is Baby Friendly