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Nadyne Rousseau

More about Nadyne Rousseau »

WELCOME

We are so excited to bring Fit 4 Two® to the North Shore moms and moms-to-be. We cannot wait to meet you and your babies.

Click on the schedule to see what class is right for you and your little one's schedule. For more information regarding the class, select the gray "INFO" button located below the location of the class.

PRE AND POSTNATAL FITNESS INFORMATION

1. Contact nadyne@fit4two.ca for your FREE Pre or Postnatal Fitness Guidelines

2. Sign up for our MONTHLY NEWSLETTER (enter email at box on right) to find out about promotions, contests, new classes, and more

3. Like our Facebook page and/or Twitter page for more local updates (icons located right under schedule)

If Fit 4 Two® is new for you, please check out FAQs or feel free to contact nadyne@fit4two.ca any time. We are Pre and Postnatal Fitness Specialists and helping moms and moms-to-be is why we do what we do.

New Participants are welcome at any time!  If you register after a start date, the facility will pro-rate your fees. 

Stroller Fitness Fitness Makeup Class Policy: Registered participants can attend stroller fitness class at any of our Noth Shore locations as long as they attend a maximum of 8 classes/month (7 classes if  month with holidays)

Are you pregnant? Please remember to bring a completed copy of the PAR med-X for Pregnancy form signed by you and your healthcare provider to your first class.  This form is required of all pregnant particiants, registered or drop-in. 

The Pelvic Floor Personal Trainer is here! Click here to check it out.

Click for Full Schedule

Summer 2015
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Vancouver
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Vancouver
Info
Fall 2015
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Vancouver
Info
Stroller Fitness
9:45 AM - 10:45 AM
Delbrook Park
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Vancouver
Info
Stroller Fitness
9:45 AM - 10:45 AM
Delbrook Park
Info
Mom & Baby Bootcamp
9:15 AM - 10:15 AM
Lynn Valley Rec Centre
Info
Prenatal Yoga
9:30 AM - 10:30 AM
Delbrook Rec Centre
Info
Mom & Baby Fitness
11:30 AM - 12:30 PM
West Vancouver Community Centre
Info
Mom & Baby Spin and Strength
1:15 PM - 2:15 PM
Delbrook Rec Centre
Info
Mom & Baby Bootcamp
11:45 AM - 12:45 PM
Parkgate Community Centre
Info
Mom & Baby Barre
12:45 PM - 1:45 PM
West Vancouver Community Centre
Info
Mom & Baby Yoga
10:45 AM - 11:45 AM
Parkgate Community Centre
Info
Tummies 4 Mommies Class
12:45 PM - 1:15 PM
West Vancouver Community Centre
Info
Prenatal Fitness
7:15 PM - 8:15 PM
Lynn Valley Rec Centre
Info
Mom & Baby Yoga
1:30 PM - 2:30 PM
John Braithwaite Community Center
Info
Prenatal Barre
7:35 PM - 8:30 PM
Delbrook Rec Centre
Info
Prenatal Yoga
7:30 PM - 8:30 PM
John Braithwaite Community Center
Info
Open full schedule in a new window »

Our Fit 4 Two North Shore Facebook page is a great place to connect with other Fit 4 Two moms and stay in the loop.

I'm now enrolled with Brianna at Mommy & Baby Bootcamp at Lynn Valley CC and loving it!  Such a great work-out and I get my butt kicked every Monday & Friday.  And I love meeting all the other local Mom's & Baby's too!  I can't speak highly enough about Fit 4 Two, and have been singing its praises since I stumbled upon it.  Can't believe I didn't take the Pre-Natal fitness class - next pregnancy for sure!
-Jennifer, North Shore Mom & Baby Bootcamper

Fit 4 Two® is Baby Friendly