As a second grader Nadyne‘s favourite bed time book was the recreation guide from her community in Quebec city. There were not enough days in a week to participate in all the classes she wanted to register for. As a teenager, she was part of the provincial speed skating team and then, in her college years the volley-ball team.
After enjoying fitness for 23 years, Nadyne turned her passion into a career after the arrival of her first son. Nadyne had two children in two years and exercised comfortably right up to each birth. She experienced the many benefits of an active pregnancy, including her successful recovery from two caesareans.
It was when she joined her first stroller fitness class as a participant that she got hooked on postnatal fitness and how it changes lives of new moms. Now, as the owner/instructor of Fit 4 Two North Shore, Nadyne enjoys sharing her passion for fitness, nutrition and healthy life style with new moms and moms-to-be.
Nadyne holds a bachelor degree in communication from Laval University (Quebec city) and has 16 years of medical sales and marketing experience. She is a registered CANFIT Pro and BCRPA personal trainer, weight trainer, yoga + group fitness instructor and pre and postnatal fitness specialist and hold a certificate in pelvic floor and core strengthening. Nayne is also a registered nutritionist.
Click on the schedule to see what class is right for you and your little one's schedule. For more information regarding the class, select the gray "INFO" button located below the location of the class.
PRE AND POSTNATAL FITNESS INFORMATION
1. Contact firstname.lastname@example.org for your FREE Pre or Postnatal Fitness Guidelines
2. Sign up for our MONTHLY NEWSLETTER (enter email in blue box bottom right corner) to find out about promotions, contests, new classes, and more
3. Like our Facebook page and/or Twitter page for more local updates (icons located right under schedule)
If Fit 4 Two® is new for you, please check out FAQs or feel free to contact email@example.com any time. We are Pre and Postnatal Fitness Specialists and helping moms and moms-to-be is why we do what we do.
New Participants are welcome at any time! If you register after a start date, the facility will pro-rate your fees.
Makeup Class Policy: We understand that you might miss a class. If you are registered for a program, you can make up one (1) classe per session. This class must be made up in the North Shore territory within 30 days of the missed class.You will need to get a signed makeup class card from your instructor. No makeup class card = no makeup class.
Are you pregnant? Please remember to bring a completed copy of the PAR med-X for Pregnancy form signed by you and your healthcare provider to your first class. This form is required of all pregnant particiants, registered or drop-in.
Sea Side Stroller Fitness at Ambeside park in West Van. For all fitness levels, babies 4 weeks-2 years old welcome!
What personal training should be! I've worked with Nadyne for personal fitness training between, during and after pregnancies. I have always found that she has a particular skill for fine tuning what works for my body for the level I'm at and giving me appropriate push to excel. She is very knowledgeable about injury prevention and proper form not just in pregnancy but for the body generally. Working with her has been a good investment in my health!