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Nadyne Rousseau

More about Nadyne Rousseau »

Our Fit 4 Two North Shore Facebook page is a great place to connect with other Fit 4 Two moms and stay in the loop.

The Pelvic Floor Personal Trainer is here! Click here to check it out.

Stroller Fitness Fitness Makeup Class Policy: Registered participants can attend stroller fitness class at any of our Noth Shore locations as long as they attend a maximum of 8 classes/month (7 classes if  month with holidays)

New Participants are welcome at any time!  If you register after a start date, the facility will pro-rate your fees.  We also offer drop-in for most of our class types. Check out our class schedule at the right top corner.

 

Are you pregnant? Please remember to bring a completed copy of the PAR med-X for Pregnancy form signed by you and your healthcare provider to your first class.  This form is required of all pregnant particiants, registered or drop-in. 

Questions?  Feel free to contact nadyne@fit4two.ca

 

Click for Full Schedule

Summer 2015
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Van
Info
Stroller Fitness
9:45 AM - 10:45 AM
Delbrook Park
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Van
Info
Stroller Fitness
9:45 AM - 10:45 AM
Delbrook Park
Info
Prenatal Fitness
7:15 PM - 8:15 PM
Lynn Valley recCentre
Info
Mom & Baby Yoga
11:30 AM - 12:30 PM
Shipyards artisan's market stage
Info
Prenatal Yoga
7:00 PM - 8:00 PM
John Braithwaite Community Center
Info
Fall 2015
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Personal Training - Prenatal, Postnatal and Beyond
6:30 AM - 9:30 PM
In home, outdoors and/or using gym facilities
Info
Open full schedule in a new window »

Email nadyne@fit4two.ca for your free copy the national pre or postnatal fitness guidelines.

"Class was super and Brianna is so positive and she was great with helping everyone with doing the exercises properly and with the babies when they needed attention."  Jenny, North Shore

Fit 4 Two® is Baby Friendly