WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Melanie Osmack

More about Melanie Osmack »

Happy Summer! 

We are operating on a reduced summer schedule to allow our amazing instructors time with their school-aged children. Both pre and postnatal women are welcome to join us for Stroller Fitness at Ambleside Park July 3-26.  See schedule on the right.

Before your first class: Please complete the appropriate form before attending your first class. 
Prenatal Intake Form 
Postnatal Intake Form

New Participants are welcome at any time!  If you register after a start date, the facility will pro-rate your fees.

Do you have a 2-5 year old? Would you like for your preschooler to be in an awesome art program while you attend a pre/postnatal barre class? September to June, Fit 4 Two Mom & Baby Barre, open to pre and postnatal women, is Thursdays 11:30-12:30. Little Artists is 11:15am-1:15pm. It's the perfect combo! Come join us with or without your baby, pregnant or postpartum. Info

Venue Needed. We are seeking a studio in North Vancouver for Wednesday or Thursdays evneings 7:30-8:30pm for Prenatal Fitness or Prenatal Barre.  Please contact northshore@fit4two.ca with any leads. 

If you are new to Fit 4 Two®, please check out FAQs or feel free to contact northshore@fit4two.ca any time. We are Pre and Postnatal Fitness Specialists and helping moms and moms-to-be is why we do what we do.

Makeup Class Policy: We understand that you might miss a class or two.  If you are registered for a regularly priced Fit 4 Two® North Shore program, you can make up two missed classes per session*. Email northshore@fit4two.ca 24 hours prior to making up a class. Some restrictions apply.

*Fine print: Fit 4 Two® Vancouver North Shore locations only, at a different class, space permitting, in a class that allows drop-in. All missed classes need to be made up in the current session.

 

 

Click for Full Schedule

Summer 2018
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Vancouver
Info
Stroller Fitness
9:45 AM - 10:45 AM
Amble Side Park, West Vancouver
Info
Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
11:30 AM - 12:30 PM
West Vancouver Community Centre
Info
Infant Massage Workshop
12:45 PM - 1:45 PM
West Vancouver Community Centre
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
West Vancouver Community Centre
Info
Prenatal Yoga
7:00 PM - 8:00 PM
West Vancouver Community Centre
Info
Mom & Baby Yoga
12:45 PM - 1:45 PM
West Vancouver Community Centre
Info
Tummies 4 Mommies Workshop
12:45 PM - 1:45 PM
West Vancouver Community Centre
Info
Open full schedule in a new window »

Questions about Abdominal Separation? Click here

 

Nadyne has given me the motivation and encouragement to keep up my fitness plan, throughout my pregnancy. I am so happy to have her prenatal expertise while working out. This is my fourth pregnancy and I am still learning from her how to be a safe and fit mama. I have already planned to carry on with her after the birth as well. She's a mom and she just gets it all. She's amazing!!!

Teresa H.

Fit 4 Two® is Baby Friendly