Melanie Osmack began Fit 4 Two in 2003 out of a passion to help women enjoy active pregnancies. With the birth of her son came the addition of postnatal fitness classes. It wasn't long before Melanie realized that her classes were more than physical fitness. They provided a safe place for women to ask questions, share their thoughts and support one another.
In 2006, Melanie created the opportunity for women in other communities to attend Fit 4 Two classes by franchising. She began offering programs on the North Shore in 2007.
Melanie continues to break the myths around pregnancy and exercise by training certified fitness instructors and personal trainers to become pre and postnatal fitness specialists, writing for various publications and speaking at Fitness Conferences.
I pictured a prenatal fitness class as a bunch of pregnant ladies walking in circles clapping their hands to get their heart rates up! Boy was I ever wrong! Nadyne provides safe work out routines that allow you to stay fit during your pregnancy and always has a different lesson plan which makes for a fun class every week. I am really happy I gave it a try and am looking forward to continuing with the postnatal classes.
Carissa M.
