BCRPA Registered Group Fitness
BCRPA Registered Aquatic Fitness
Certified Yoga Fitness
Fit 4 Two® Certified Pre and Postnatal Fitness Specialist
Fit 4 Two® Infant Massage Instructor
Indoor Cycling Instructor
Sharae is a firm believer in maintaining your health in all aspects, which led her to Fit 4 Two as a franchisee. Having overcome adrenal fatigue, preeclampsia, post partum depression and infertility, she is an advocate for women empowering themselves with the skills and resources to take charge of their own health and fitness.
Sharae worked in an office setting for two decades and realized that it was time for a change and to get moving! She was always inspired, but never had the courage to step out of her comfort zone and take the next step. Now, Sharae is certified through the BCRPA as a group fitness leader, aquatic fitness instructor, certified yoga fitness instructor and a Fit 4 Two Pre and Postnatal Specialist. Sharae is also trained to teach infant massage and indoor cycling.
Sharae loves to cook and bake, bike ride, weight lift and be silly with her son, Makena. She hopes to further educate herself in holistic health and physical fitness to be able share the skills and tools to assist her clients, friends and family.
Sharae welcomes you and your children to her classes to be safe, inspired and educated. She looks forward to helping you reach your fitness and nutrition goals!
For the expectant mom, Prenatal Fitness is held on Sundays or Mondays and Prenatal Yoga on Thursday nights at the YMCA. Visit our website for full details and how to register. For the new mom, Stroller Fitness is a great class to ease back into fitness and meet other mom's and babies in your neighborhood.
GIVE THE GIFT OF FITNESS WITH A GIFT CERTIFICATE.
MAKE UP CLASS POLICY (effective December 1, 2015): We understand that you might miss a class or two. If you are registered for a program, you can make up a maximum of 2 missed classes per session. These classes must be made up in the Surrey/White Rock territory at various locations only, within 60 days of the missed class. You will need to get a signed make up class card from your instructor and present it at the make up class. No make up passes for Infant Massage or Tummies 4 Mommies. Lastly, make up class cards cannot be used for the first class of a new session.
PERSONAL OR SMALL GROUP TRAINING INCLUDING PRIVATE INFANT MASSAGE WORKSHOPS. If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, request your copy of the Pre and Postnatal Guidelines.
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REGISTRATION ALERT! Once the first class starts of a session, online registration is unavailable. Please call to register. You can register even after the first class - we will prorate your fees.
South Surrey & Kwomais:
YMCA Tong Louie:
Fiona's Playdate Cafe:
Fit 4 Two®:
I enjoyed the classes and it's great to have options that are mum friendly. Liked the style of instructor. Enjoyed coming to different set of exercises each week so it didn't get boring and muscles still felt good after. Wish they were longer, felt like they were too short just when your body got used to it...it was over!