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Sharae Mendoza

More about Sharae Mendoza »

February is Pregnancy and Exercise Awareness Month.  Let Fit 4 Two® Surrey/White Rock guide you through your pregnancy.

Register now for our Winter classes.  Please stay tuned for more class additions.  We are pleased to offer a Prenatal Core Workshop and Mom & Baby Barre - coming soon!
 
It's never too late to give the gift of fitness with our gift certificates in various forms. 

TEACHING WITH Fit 4 Two®.  We are seeking new instructors for Stroller Fitness and Prenatal Fitness!  If you are interested in working flexible hours, have the desire to help the community and enjoy health and wellness, please review the following job postings.  Stroller Fitness Instructor and Prenatal Fitness Instructor.   
 

MAKE UP CLASS POLICY (effective December 1, 2015):  We understand that you might miss a class or two.  If you are registered for a program, you can make up a maximum of 2 missed classes per session.  These classes must be made up in the Surrey/White Rock territory at various locations only, within 60 days of the missed class.  You will need to get a signed make up class card from your instructor and present it at the make up class.  No make up passes for Infant Massage or Tummies 4 Mommies.  Lastly, make up class cards cannot be used for the first class of a new session

PERSONAL OR SMALL GROUP TRAINING INCLUDING INFANT MASSAGE WORKSHOPS.  If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, request your copy of the Pre and Postnatal Guidelines. 

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Click for Full Schedule

Winter 2016
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Tummies 4 Mommies Class
11:45 AM - 12:15 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
11:45 AM - 12:45 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Kwomais Point, Ocean Park, White Rock
Info
Prenatal Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
11:45 AM - 12:45 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
FREE Trial
6:15 PM - 7:00 PM
Mom & Baby Barre - Fiona's Playdate Cafe
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
Tong Louie YMCA
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Special Event
7:00 PM - 7:45 PM
FREE TRIAL Prenatal Fitness at Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Special Event
7:00 PM - 7:45 PM
FREE TRIAL Prenatal Yoga at Tong Louie YMCA
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Spring 2016
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Bootcamp
11:45 AM - 12:45 PM
South Surrey Recreation Centre
Info
Mom & Baby Bootcamp
11:45 AM - 12:45 PM
South Surrey Recreation Centre
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Kwomais Point, Ocean Park, White Rock
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Open full schedule in a new window »

REGISTRATION ALERT!  Once the first class starts of a session, online registration is unavailable.  Please call to register.  You can register even after the first class - we will prorate your fees.

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Don Christian:

604-501-5100

 

Betterbody Fitness:

604-716-2551

 

Fiona's Playdate Cafe:

604-372-3364

 

Fit 4 Two®:

604-802-0043

 

 Thank you so much for the strength and encouragement. I think I attended 3 rounds (dropped out early on the last round) of your class and loved every minute of it. NO WAY would I be physically able to endure that delivery unless I was strong enough to get through it. Now I see why its so important to stay active through your pregnancy. It's preparation for the marathon they call delivery!!! Loved the experience and can't wait to be pregnant again and do it all over again. ere

Fit 4 Two® is Baby Friendly