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Erin Gabriel

More about Erin Gabriel »

Fall is in full swing and so are our classes - there is still time to join us!

For the expectant mom, Prenatal Fitness is held on Sunday or Monday, Prenatal Aquafit on Wednesday, and Prenatal Yoga on Thursday. 

For the new mom, Stroller Fitness is a great class to ease back into fitness and meet other mom's and babies in your neighborhood. For the new mom who is looking for a more advanced class we offer Mom and Baby Bootcamp and a high intensity workout.

NEW AQUAFITNESS CLASSES ARE OPEN FOR REGISTRATION!

Visit our schedule for a complete class selection and registration.  

 

OUR MOST VISTED LINKS:

ALREADY REGISTERED?  Save time and complete your intake form online prior to class.  Click here:  Postnatal Form and Prenatal Form.

Personal or Small Group training, including Tummies for Mummies and Infant Massage workshops are available! Email Surrey@fit4two.ca for more details. 

If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, request your copy of the Pre and Postnatal Guidelines. 

Like us on Facebook to stay on top of recent events, class photos, special announcements and contests!

 

Class Makeup Policy (Effective September 1, 2017)

We understand that you may miss a class from time to time and want you to have a chance to fit your exercise in!

We offer 1 makeup opportunity per class session which will be valid for the current session dates. You may use this pass for different class type within Surrey and White Rock. 

This policy may vary depending on class type. It will be indentified in the class description.

 

Click for Full Schedule

Fall 2017
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Kwomais Point, Ocean Park, White Rock
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
South Surrey Indoor Pool
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
Grandview Heights Aquatic Centre
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
Grandview Heights Aquatic Centre
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

REGISTRATION ALERT! 

Once the first class starts of a session, online registration is unavailable. You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Have questions? Call or text Fit 4 Two®:

604-617-9115

 

 Thank you so much for the strength and encouragement. I think I attended 3 rounds (dropped out early on the last round) of your class and loved every minute of it. NO WAY would I be physically able to endure that delivery unless I was strong enough to get through it. Now I see why its so important to stay active through your pregnancy. It's preparation for the marathon they call delivery!!! Loved the experience and can't wait to be pregnant again and do it all over again. ere

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