Tracy is thrilled to bring Fit 4 Two Classes to the women of Surrey and White Rock. Throughout her pregnancies, Tracy discovered how exercise helped to alleviate aches and pains, and gave her the strength to get through labour and the early postpartum weeks.
As a Fit 4 Two Franchisee and instructor, she has the absolute honour of meeting and working with hundreds of expecting and new moms every year, and watching them achieve their goals during pregnancy and as new moms in a safe, supportive and fun class format. Nothing excites her more than seeing her "women" connect with each other and forge new friendships while they strengthen their bodies!
In 2006, Tracy launched her personal training company "Fitness Freaks" with the goal of inspiring and empowering the general population by bringing personal training to her clients in their homes. Check out www.fitnessfreaks.ca
Tracy holds a Bachelor of Commerce from the University of British Columbia and is an experienced marathoner and triathlete.
Above all else, she is proudest of her accomplishments as a mom to sons Cameron (born March 2005) and Jeremy (born August 2007)
Photo courtesy of Moments in Time Photography
Fall Into Fitness with Fit 4 Two Surrey We have Stroller Fitness outdoors until October to keep those sunny days alive!
As usual, we have two Mom and Baby Spin and Strength classes to Choose from, either Mondays or Thursdays, at the Tong Louie YMCA. I can't wait to get back in the saddle with everyone after taking the summer off!
In Prenatal news, Fit 4 Two® Surrey is loving running the Prenatal Yoga program at the Tong Louie YMCA and we are staying on Wednesday nights for the summer. We also have two Prenatal Fitness Classes per week : South Surrey and Tong Louie YMCA. Join any class ANY time and only pay for the remaining classes.
What about those awesome workshops? Check the Schedule for all our special workshops. I'm thrilled to be offering:
*Infant Massage Workshops and classes
*Infant and Toddler Nutrition Workshops
*Postpartum Nutrition Workshop and Support Group
Don't see a time that works? NO PROBLEM :) Get 3 or more moms together for your own private workshop. Just email Tracy to schedule
Make-Up Class Policy (effective July 1, 2012): We understand that you might miss a class or two. If you are registered for a program*, you can make up a maximum of 2 missed classes per session. These classes must be made up in the Surrey/White Rock territory, within 30 days of the missed class. You will need to get a signed make-up class card from your instructor indicating the date the class was missed and present it at the make up class. No make up class card = no make up class.
*Applies to Prenatal Fitness, Mom & Baby Fitness, Stroller Fitness, Mom & Baby Spin & Strength or Stroller Bootcamp, where a regular-priced registration fee was paid (e.g 'Daily Deal' classes not included). Sorry - we can not allow make-up passes infant Massage class. Only Stroller Bootcamp make-up passes can be used in Stroller Bootcamp classes (ie, you may not make up any other class type within stroller bootcamp or mom and baby indoor bootcamp class).
New Participants are welcome at any time! If you register after a start date, the facility will pro -rate your fees. Please remember though, we need FIVE people registered in any program at least FIVE days before the start date in order for it to run, so please don't leave your planned registrations to the last minute :)
Can't make it to Class or Prefer One on One? If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, book a Personal Training Session or series of Sessions with me to get your program set up to be safe and effective. Be sure to visit my Personal Training site at www.fitnessfreaks.ca I am more than thrilled to help you reach your goals!
Hope to meet or see you soon!
Mom and Baby Spin (Mondays), Mom and Baby Spin (Thursdays), and Prenatal Yoga (Wednesdays) are all sold out for the November/December sessions. Stil a few spaces in the Mom and Baby Bootcamp starting Nov. 12 in South Surrey, but not many! Other classes do have room. Check the schedule :)
Thank you so much for the strength and encouragement. I think I attended 3 rounds (dropped out early on the last round) of your class and loved every minute of it. NO WAY would I be physically able to endure that delivery unless I was strong enough to get through it. Now I see why its so important to stay active through your pregnancy. It's preparation for the marathon they call delivery!!! Loved the experience and can't wait to be pregnant again and do it all over again. ere