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Erin Gabriel

More about Erin Gabriel »

JOIN US FOR FITNESS, FUN, and FRIENDS

See our classes in action here.

FEBRUARY CLASSES RESUMING AFTER FAMILY DAY ARE OPEN FOR REGISTRATION! Visit our schedule for a complete class selection and registration. If the class has already started online registration is closed, each facility is happy to register you in person!

For the expectant mom, Prenatal Fitness is held on Sunday, Prenatal Barre on Monday, Prenatal Aquafit on Wednesday, and Prenatal Yoga on Thursday. 

For the new mom, Stroller Fitness is a great class to ease back into fitness and meet other mom's and babies in your neighborhood. We offer a variety of classes including spin, yoga, and aquafitness. 

OUR MOST VISTED LINKS:

ALREADY REGISTERED?  Save time and complete your intake form online prior to class.  Click here:  Postnatal Form and Prenatal Form.

Personal or Small Group training, including Tummies for Mummies and Infant Massage workshops are available! Email Surrey@fit4two.ca for more details. 

If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, request your copy of the Pre and Postnatal Guidelines. 

Like us on Facebook to stay on top of recent events, class photos, special announcements and contests!

Class Makeup Policy (Effective September 1, 2017)

We understand that you may miss a class from time to time and want you to have a chance to fit your exercise in!

We offer 1 makeup opportunity per class session which will be valid for the current session dates. You may use this pass for different class type within Surrey and White Rock. 

This policy may vary depending on class type. It will be indentified in the class description.

 

 

 

 

 

Click for Full Schedule

Winter 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
South Surrey Indoor Pool
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
Grandview Heights Aquatic Centre
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Barre
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Prenatal Barre
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Tummies 4 Mommies Class
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
Grandview Heights Aquatic Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Spring 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
South Surrey Indoor Pool
Info
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Kwomais Point, Ocean Park, White Rock
Info
Prenatal Barre
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
Grandview Heights Aquatic Centre
Info
Tummies 4 Mommies Class
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Barre
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
Grandview Heights Aquatic Centre
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

REGISTRATION ALERT! 

You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Have questions? Call or text Erin - Fit 4 Two®:

604-617-9115

 

As a first time mom, I had some anxiety about joining a fitness class with my unpredictable little one.  After emailing Sharae, she completely put my mind at ease.  She took the time to answer all of my questions and concerns.

I look forward to my class every week.  Sharae makes the class fun and at the same time encourages you to push yourself.  I've never had an hour work out go by so fast!  
 
- Kassie & Savanah
Fit 4 Two® is Baby Friendly