WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Sharae Mendoza

More about Sharae Mendoza »

Spring is here and registration is now open!  Fit 4 Two® Surrey/White Rock can help you reach your goals!

For the expectant mom, Prenatal Fitness is held on Sundays or Mondays and Prenatal Yoga on Thursday nights at the YMCA.  Visit our website for full details and how to register.  For the new mom, Stroller Fitness is a great class to ease back into fitness and meet other mom's and babies in your neighborhood. 

ALREADY REGISTERED?  Save time and our environment and complete your intake form online now.  Click here:  Postnatal Form and Prenatal Form.

 

GIVE THE GIFT OF FITNESS WITH A GIFT CERTIFICATE.


 

MAKE UP CLASS POLICY (effective December 1, 2015):  We understand that you might miss a class or two.  If you are registered for a program, you can make up a maximum of 2 missed classes per session.  These classes must be made up in the Surrey/White Rock territory at various locations only, within 60 days of the missed class.  You will need to get a signed make up class card from your instructor and present it at the make up class.  No make up passes for Infant Massage or Tummies 4 Mommies.  Lastly, make up class cards cannot be used for the first class of a new session

PERSONAL OR SMALL GROUP TRAINING INCLUDING PRIVATE INFANT MASSAGE WORKSHOPS.  If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, request your copy of the Pre and Postnatal Guidelines. 

Like us on Facebook to stay on top of recent events, class photos, special announcements and contests!

Click for Full Schedule

Spring 2017
Mon Tue Wed Thu Fri Sat Sun
Tummies 4 Mommies Class
10:30 AM - 11:00 AM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:15 AM
Tong Louie YMCA
Info
Special Event
11:00 AM - 12:00 PM
Boundary Park Lake (Panorama Ridge)
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
12:45 PM - 1:30 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Summer 2017
Mon Tue Wed Thu Fri Sat Sun
Tummies 4 Mommies Class
10:30 AM - 11:00 AM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:15 AM
Tong Louie YMCA
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
12:45 PM - 1:30 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
South Surrey Recreation Centre
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:00 PM - 8:00 PM
South Surrey Recreation Centre
Info
Open full schedule in a new window »

REGISTRATION ALERT!  Once the first class starts of a session, online registration is unavailable.  Please call to register.  You can register even after the first class - we will prorate your fees.

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Don Christian:

604-501-5100

 

Betterbody Fitness:

604-716-2551

 

Fiona's Playdate Cafe:

604-372-3364

 

Fit 4 Two®:

604-802-0043

 

" I loved this class.  This is the 2nd time through for me and I'm recommending it to others.  I like that you Actually break a good sweat and Christine is an Awesome Instructor"  (Prenatal Participant, S. Surrey BC) 

Fit 4 Two® is Baby Friendly