Tracy is thrilled to bring Fit 4 Two Classes to the women of Surrey and White Rock. Throughout her pregnancies, Tracy discovered how exercise helped to alleviate aches and pains, and gave her the strength to get through labour and the early postpartum weeks.
As a Fit 4 Two Franchisee and instructor, she has the absolute honour of meeting and working with hundreds of expecting and new moms every year, and watching them achieve their goals during pregnancy and as new moms in a safe, supportive and fun class format. Nothing excites her more than seeing her "women" connect with each other and forge new friendships while they strengthen their bodies!
In 2006, Tracy launched her personal training company "Fitness Freaks" with the goal of inspiring and empowering the general population by bringing personal training to her clients in their homes. Check out www.fitnessfreaks.ca
Tracy holds a Bachelor of Commerce from the University of British Columbia and is an experienced marathoner and triathlete.
Above all else, she is proudest of her accomplishments as a mom to sons Cameron (born March 2005) and Jeremy (born August 2007)
Photo courtesy of Moments in Time Photography
All Winter 2014 classes are all open for registration and are now up on the schedule.
Instructors needed! Fit 4 Two Surrey needs fantastic instructors like you! Just a couple of our current needs include:
Prenatal Fitness Wednesdays 7:40-8:40pm YMCA
Mom and Baby Bootcamp Mon/Thurs 1 - 2pm South Surrey Rec Centre
If you are a rock star fitness instructor who wants to work with the best population on the planet, please send your resume to email@example.com
As usual, we have two Mom and Baby Spin and Strength classes to Choose from, either Mondays or Thursdays, at the Tong Louie YMCA. Both these classes sold out in January, so don't delay in registering for the next session!
In Prenatal news, Fit 4 Two® Surrey is loving running the Prenatal Yoga program at the Tong Louie YMCA . WE ARE SO EXCITED to announce a Sunday Morning Prenatal Yoga class at the same location beginning February 16, 2014. What a beautiful way to spend an hour at the beginning of your week!
What about those awesome workshops? Check the Schedule for all our special workshops. I'm thrilled to be offering:
*Infant Massage Workshops and classes
*Infant and Toddler Nutrition Workshops
*Postpartum Nutrition Workshop and Support Group
Don't see a time that works? NO PROBLEM :) Get 3 or more moms together for your own private workshop. Just email Tracy to schedule
Make-Up Class Policy (effective July 1, 2012): We understand that you might miss a class or two. If you are registered for a program*, you can make up a maximum of 2 missed classes per session. These classes must be made up in the Surrey/White Rock territory, within 30 days of the missed class. You will need to get a signed make-up class card from your instructor indicating the date the class was missed and present it at the make up class. No make up class card = no make up class.
*Applies to Prenatal Fitness, Mom & Baby Fitness, Stroller Fitness, Mom & Baby Spin & Strength or Stroller Bootcamp, where a regular-priced registration fee was paid (e.g 'Daily Deal' classes not included). Sorry - we can not allow make-up passes infant Massage class. Only Stroller Bootcamp make-up passes can be used in Stroller Bootcamp classes (ie, you may not make up any other class type within stroller bootcamp or mom and baby indoor bootcamp class).
New Participants are welcome at any time! If you register after a start date, the facility will pro -rate your fees. Please remember though, we need FIVE people registered in any program at least FIVE days before the start date in order for it to run, so please don't leave your planned registrations to the last minute :)
Can't make it to Class or Prefer One on One? If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, book a Personal Training Session or series of Sessions with me to get your program set up to be safe and effective. Be sure to visit my Personal Training site at www.fitnessfreaks.ca I am more than thrilled to help you reach your goals!
Hope to meet or see you soon!
Infant Massage Workshops are available on a Private AND Private group setting! Contact Tracy to set your session up!
" I loved this class. This is the 2nd time through for me and I'm recommending it to others. I like that you Actually break a good sweat and Christine is an Awesome Instructor" (Prenatal Participant, S. Surrey BC)