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Sharae Mendoza

More about Sharae Mendoza »

Things are heating up with Fit 4 Two® Surrey/White Rock!

A new set of classes are open for registration for the Summer.  We welcome you to join our classes anytime!  Do you want to learn the benefits of infant massage while at the same time restoring your core strength?  Join us for our Tummies 4 Mommies and Infant Massage class.  Do you want to beat the heat?  Come to Bootcamp classes held at 9 AM.  Prenatal mom's-to-be.....Our famous Prenatal Fitness and Yoga classes are a great place to get your stretch on and meet others.  Register now!
 

Like us on Facebook to stay on top of recent events, class photos, special announcements and contests!  You can also visit our FAQ page.

TEACHING WITH FIT 4 TWO®.  We are seeking new instructors!  If you are interested in working flexible hours, have the desire to help the community and enjoy health and wellness, please email us.

MAKE UP CLASS POLICY (effective July 1, 2012): We understand that you might miss a class or two.  If you are registered for a program*, you can make up a maximum of 2 missed classes per session.  These classes must be made up in the Surrey/White Rock territory, within 30 days of the missed class.  You will need to get a signed make-up class card from your instructor indicating the date the class was missed and present it at the make up class.  No make up class card = no make up class.  *Applies to Prenatal Fitness, Mom & Baby Fitness, Stroller Fitness, Mom & Baby Spin & Strength or Stroller Bootcamp.  Sorry - we can not allow make-up passes for Infant Massage or Aquafit classes.  

PERSONAL OR SMALL GROUP TRAINING INCLUDING INFANT MASSAGE WORKSHOPS.  If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, request your copy of the Pre and Postnatal Guidelines. 

Click for Full Schedule

Summer 2015
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
9:00 AM - 10:00 AM
South Surrey Athletic Park
Info
Tummies 4 Mommies & Infant Massage Combo
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Stroller Bootcamp
9:00 AM - 10:00 AM
South Surrey Athletic Park
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Prenatal Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Small Group Postnatal PT
10:30 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Fitness
7:00 PM - 8:00 PM
North Surrey - Betterbody Fitness
Info
Prenatal Fitness
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Mom & Baby Yoga
11:00 AM - 12:00 PM
Kwomais Point, Ocean Park, White Rock
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Fall 2015
Mon Tue Wed Thu Fri Sat Sun
Small Group Postnatal PT
10:30 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

REGISTRATION ALERT!  Once the first class starts of a session, online registration is unavailable.  Please call to register.  You can register even after the first class - we will prorate your fees.

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Don Christian:

604-501-5100

 

Betterbody Fitness:

604-716-2551

 

Fit 4 Two®:

604-802-0043

 

As a first time mom, I had some anxiety about joining a fitness class with my unpredictable little one.  After emailing Sharae, she completely put my mind at ease.  She took the time to answer all of my questions and concerns.

I look forward to my class every week.  Sharae makes the class fun and at the same time encourages you to push yourself.  I've never had an hour work out go by so fast!  
 
- Kassie & Savanah
Fit 4 Two® is Baby Friendly