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Vancouver

604-719-7981 | melanie@fit4two.ca

Fit 4 Two Vancouver

More about Fit 4 Two Vancouver »
Fit 4 Two Services During Physical Distancing
 
The schedule on the right is NOT ACCURATE.  We need to keep it up for now for administrative reasons.  
 
Fit 4 Two Online Workouts - Keep Reading
Fit 4 Two Online Workshops - Please see yellow announcement bar on the right

*All classes are suitable for pre or postnatal women.
*For your safety, please complete an online intake form before participating.
*LIVE workouts will be saved so that you can complete them at a convenient time for you.
*LIVE workouts will also be posted as text.
*Recommended equipment: Yoga mat, dumbbells or cans of soup, resistance band. If you don;t have all these things, that's okay.

Schedule (LIVE videos will be saved until Sundays 11:00pm) for your convenience)
Mon/Wed 9:45-10:30am Strength & Stretch with Mel 
Tues/Thurs 9:45-10:15am Core & Stretch with Mel

Fee
$15/week
Thank you for supporting our small, local business during a difficult time. If you are experiencing financial stress due to Covid 19 and cannot afford the fee, please email Melanie@fit4two.ca and she will make space for you. After you register head over to our Fit 4 Two Online Facebook Group and request to join.

Fit 4 Two Online


Looking for social connection with other Fit 4 Two participants? Please join our private facebook group Fit 4 Two Mamas Staying Connected where our participants (past and present) can connect and stay socially healthy during this time.  We encourage you to join. 

Thank you to everyone who has reached out to offer support to our small business. Pepole have been asking what they can do to help.  One way you can help is to purchase a Fit 4 Two gift certificate to use at a later date.  They do not expire.
 
 
Fit 4 Two Gift Card
  

 

Click for Full Schedule

Winter 2020
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
9:45 AM - 10:45 AM
FREE TRIAL STROLLER FITNESS AT THE ROUNDHOUSE
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
FREE TRIAL Mom & Baby Spin at Trout Lake
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Creekside Community Recreation Centre
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Prenatal Fitness
12:30 PM - 1:30 PM
Hillcrest Community Centre
Info
Mom & Baby Fitness
11:00 AM - 12:00 PM
Killarney Community Centre
Info
Mom & Baby Spin and Strength
1:30 PM - 2:30 PM
Creekside Community Recreation Centre
Info
Special Event
12:00 PM - 12:15 PM
Gift Card
Info
Prenatal AquaFit
12:00 PM - 1:00 PM
UBC Aquatic Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Prenatal Barre
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Spring 2020
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
10:45 AM - 11:45 AM
Roundhouse Community Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
FREE TRIAL Stroller Fitness at Kits Beach
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Prenatal Partner Yoga Workshop
10:00 AM - 12:00 PM
Roundhouse Community Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Creekside Community Recreation Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
Kits Beach
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Prenatal Partner Yoga Workshop
11:00 AM - 12:00 PM
Roundhouse Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Killarney Community Centre
Info
Mom & Baby Spin and Strength
1:30 PM - 2:30 PM
Creekside Community Recreation Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
FREE TRIAL Stroller Fitness at Trout Lake
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
FREE TRIAL Mom & Baby Barre at Trout Lake
Info
Stroller Fitness
11:30 AM - 12:30 PM
Mothers Day Celebration Stroller Fitness Class
Info
Prenatal Core Workshop
11:15 AM - 12:15 PM
Roundhouse Community Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Mom & Baby Fitness
11:45 AM - 12:45 PM
Douglas Park Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Special Event
12:00 PM - 12:15 PM
Gift Card
Info
Prenatal Fitness
12:30 PM - 1:30 PM
Hillcrest Community Centre
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Kitsilano Community Centre
Info
Prenatal AquaFit
12:00 PM - 1:00 PM
UBC Aquatic Centre
Info
Prenatal Barre
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Stroller Fitness
1:15 PM - 2:15 PM
Sunset Community Centre
Info
Infant Massage Workshop
12:30 PM - 1:30 PM
Roundhouse Community Centre
Info
Prenatal Fitness
7:30 PM - 8:30 PM
FREE TRIAL Prenatal Fitness at Trout Lake
Info
Prenatal Fitness
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Open full schedule in a new window »
Fit 4 Two Online Workshops
 
Tummies 4 Mommies (Postnatal Core Workshop) Friday March 27 10:00-11:00am
Prenatal Core Saturday March 28 10:00-11:00am
Infant Massage Saturday March 29 11:00am-12:00pm
 
Fit 4 Two Online Workshops


Once you register, you will be invited to a private Facebook group where the workshop will take place.  Questions? melanie@fit4two.ca 

"I attended prenatal exercise classes from several providers.  The Fit 4 Two instructors were the only ones who consistently asked participants about any injuries and offered suggestions to modify exercises to accommodate them.
Avoiding injury is important for maintaining an active pregnancy.  Well done, Fit 4 Two!"
- Krista Paulson, Hand & Arm Physiotherapist, Winnipeg

Fit 4 Two® is Baby Friendly