Melanie Glaim-Osmack began Fit 4 Two in 2003 out of a passion to help women enjoy active pregnancies. With the birth of her son came the addition of postnatal fitness classes. It wasn't long before Melanie realized that her classes were more than physical fitness. They provided a safe place for women to ask questions, share their thoughts and support one another.
In 2006, Melanie created the opportunity for women in other communities to attend Fit 4 Two classes by franchising. While her business was growing so was her family. In late 2006, Baby Olivia joined Big Brother Caden.
Melanie continues to break the myths around pregnancy and exercise by training certified fitness instructors and personal trainers to become pre and postnatal fitness specialists, writing for various publications and speaking at Fitness Conferences.
Summer classes: Join us for Mon/Wed Stroller Fitness August 8-31 on the gorgeous Vancouver Sea Wall in Yaletown. Details
REGISTRATION IS NOW OPEN for fall classes. Please note that fall is our busiest season and classes fill quickly. Be sure to register ASAP. Scroll down to read about our awesome makeup class policy.
**FREE TRIALS** Limited Space. Register early to avoid disapppointment.
Tues Sept 6 Mom & Baby Bootcamp
Tues Sept 6 Parent & Tot Circuit
Tues Sept 6 Prenatal Barre
Wed Sept 7 Mom & Baby Fitness (reg opens Aug 18)
Wed Sept 7 Mom & Baby Spin and Strength
Wed Sept 7 Prenatal Fitness (reg opens Aug 18)
Fri Sept 9 Mom & Baby Barre
New Participants are welcome at anytime. If you register after a start date, the facility will pro-rate your fees. See announcements on the right for important info about joining classes that have already started.
Makeup Class Policy: We understand that you might miss a class or two. If you are registered for a regularly priced community centre based program, you can make up a maximum of 2 missed classes (space permitting) per session. These classes must be made up in the downtown/false creek territory within 30 days of the missed class. You will need to get a signed makeup class card from your instructor. No makeup class card = no makeup class.
"Exercise essential part of modern prenatal care." - Dr. Maureen Kennedy MD, CCFP, FCFP, Dip. Sport Med. Read full article.
**Online Registration ALERT!**
The Vancouver parks board website stops showing current sessions after the first couple of classes have passed. We welcome new participants at any time. All class dates on our calendars at www.fit4two.ca are accurate.If you cannot find the class you want on the park board online reg system,please call the centre directly to register.
"I signed up for both Fit 4 Two Prenatal Yoga and Prenatal Fitness. Between the two, I feel like I'm getting the perfect combo of stretching/relaxation as well as good cardio and strength to prepare for childbirth. Love it!" - Marie Jacobson