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Melanie Osmack

More about Melanie Osmack »

REGISTER

IMPORTANT: Please complete your online intake form before attending your first class: Prenatal or Postnatal. Scroll down to read about our makeup class policy.

Classes have been busy! Please see side bar announcement about ensuring your spot in class.

February is Pregnancy & Exercise Awareness Month! We are celebrating with a 'try it' week February 18-20.  We welcome new participants to try a free class.  

Prenatal Barre Tues, Feb 19, 6:10pm Creekside RSVP
Prenatal FItness Wed, Feb 20, 7:00pm Roundhouse RSVP

Family Day Feb 18 - No Classes. 

NEW! Beginning April 1st, we will be listing all our Vancouver classes on one schedule.  We have already begun adding Vancouver East and Westside classes on our schedule here, and are working hard to get all the spring and summer classes up ASAP.

Can't find a class that works for your schedule?  Need motivation between classes? Train with us ONLINE.  Our Online Prenatal Fitness and Online Postnatal Fitness Programs begin January 7Register today.

Makeup Class Policy: We understand that you might miss a class or two.  If you are registered for a regularly priced Fit 4 Two® Vancouver Downtown/False Creek session of classes, you can make up two missed classes per session, within the dates of said session, at another class, space permitting, in the Vancouver Downtown/False Creek Area. Confirmation is required via email. 
Email melanie@fit4two.ca 24+ hours prior to your desired makeup class and include the date, class type and facility name for the missed class as well as your desired makeup class.  Not including these details will result in a delayed response which may affect your opportunity to attend a makeup class.

New Participants are welcome at anytime.  If you register after a start date, the facility will pro-rate your fees. See announcements on the right for important info about joining classes that have already started.

The gift of fitness is the perfect gift for a new mom or mom-to-be. Contact us for to purchase your gift card. 

Did you know we have an awesome FAQ pageCheck it out.

"Exercise essential part of modern prenatal care." - Dr. Maureen Kennedy MD, CCFP, FCFP, Dip. Sport Med.  Read full article.

Click for Full Schedule

Winter 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
10:45 AM - 11:45 AM
Roundhouse Community Centre
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
False Creek Community Centre
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Prenatal Core Workshop
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Mom & Baby Spin and Strength
1:30 PM - 2:30 PM
Creekside Community Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Creekside Community Recreation Centre
Info
Infant Massage Workshop
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Roundhouse Community Centre
Info
Prenatal AquaFit
12:15 PM - 1:15 PM
UBC Aquatic Centre
Info
Spring 2019
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kits Beach
Info
Stroller Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kits Beach
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
Creekside Community Recreation Centre
Info
Prenatal AquaFit
12:15 PM - 1:15 PM
UBC Aquatic Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Creekside Community Recreation Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Prenatal Fitness
12:30 PM - 1:30 PM
Hillcrest Community Centre
Info
Mom & Baby Fitness
11:00 AM - 12:00 PM
Killarney Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
10:45 AM - 11:45 AM
Roundhouse Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Stroller Fitness
11:30 AM - 12:30 PM
Mothers Day Stroller Fitness Class Trout Lake
Info
Stroller Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Spin and Strength
11:30 AM - 12:30 PM
Trout Lake Community Centre
Info
Prenatal Fitness
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Kitsilano Community Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
Mothers Day Celebration Stroller Fitness Class
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Roundhouse Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Prenatal Barre
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Open full schedule in a new window »
Classes have been busy this winter and we want you to have a positive Fit 4 Two experience. Please take a moment to read these tips for ensuring you have a spot in class.
 
1. Register and do your best to be on time. (see #2)
 
2. Registration ensures your spot for 15 minutes. If you arrive after 15 minutes, without calling the front desk, they may open up your spot to a drop-in. We recommend programming your centre(s) number into your phone. If you are gong to be late, call and let the front desk staff know.
 
Creekside 604-257-3050
Roundhouse 604-713-1800
Kits 604-257-6980
False Creek 604-257-8195
Trout Lake 604-257-6955
Hillcrest 604-257-8680
Kilarney 604-718-8200
Sunset 604-718-6505
 
3. If you are dropping in, arrive 10-15 minutes early. Be sure to give your drop-in receipt to your instructor as you enter the studio.
 
4. If you are registered, but know you are not going to make it, we would really appreciate your calling the centre so that another awesome mom can attend class. We do have a makeup class policy.  See main announcements in middle of this page. 

"I signed up for both Fit 4 Two Prenatal Yoga and Prenatal Fitness. Between the two, I feel like I'm getting the perfect combo of stretching/relaxation as well as good cardio and strength to prepare for childbirth. Love it!" - Marie Jacobson

Fit 4 Two® is Baby Friendly