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Melanie Osmack

More about Melanie Osmack »

REGISTER FOR FALL CLASSES

Welcome to Fit 4 Two Vancouver DT/False Creek!   Check out our schedule on the right.  See a class you like? Click 'info' for full details including how to register. Scroll down to see our makeup class policy.

IMPORTANT: Please complete your online intake form before attending your first class: Prenatal or Postnatal. Scroll down to read about our makeup class policy.

NEW! Prenatal Fitness Online Designed to keep you moving between Fit 4 Two classes.  Learn more here.

Makeup Class Policy: We understand that you might miss a class or two.  If you are registered for a regularly priced Fit 4 Two® Vancouver Downtown/False Creek session of classes, you can make up two missed classes per session, within the dates of said session, at another class, space permitting, in the Vancouver Downtown/False Creek Area. Confirmation is required via email. 
Email melanie@fit4two.ca 24+ hours prior to your desired makeup class and include the date, class type and facility name for the missed class as well as your desired makeup class.  Not including these details will result in a delayed response which may affect your opportunity to attend a makeup class.

New Participants are welcome at anytime.  If you register after a start date, the facility will pro-rate your fees. See announcements on the right for important info about joining classes that have already started.

The gift of fitness is the perfect gift for a new mom or mom-to-be. Contact us for to purchase your gift card. 

Did you know we have an awesome FAQ pageCheck it out.

"Exercise essential part of modern prenatal care." - Dr. Maureen Kennedy MD, CCFP, FCFP, Dip. Sport Med.  Read full article.

Click for Full Schedule

Fall 2018
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
1:30PM - 2:30PM
Creekside Community Recreation Centre
Info
Winter 2019
Mon Tue Wed Thu Fri Sat Sun
Prenatal Fitness ONLINE 12 Weeks
12:00 AM - 12:00 PM
ONLINE
Info
Tummies 4 Mommies & Infant Massage Combo
10:45AM - 11:45AM
Roundhouse Community Centre
Info
Mom & Baby Spin and Strength
10:30AM - 11:30AM
Creekside Community Recreation Centre
Info
Prenatal Fitness ONLINE 12 Weeks
12:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Barre
10:00AM - 11:00AM
Creekside Community Recreation Centre
Info
Prenatal Core Workshop
10:00AM - 11:00AM
Creekside Community Recreation Centre
Info
Prenatal Fitness ONLINE 12 Weeks
12:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Mom & Baby Spin and Strength
1:30PM - 2:30PM
Creekside Community Recreation Centre
Info
Prenatal Fitness ONLINE 12 Weeks
12:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Barre
10:00 AM - 11:00 AM
False Creek Community Centre
Info
Prenatal Fitness ONLINE 12 Weeks
12:00 AM - 12:00 PM
ONLINE
Info
Infant Massage Workshop
11:15AM - 12:15PM
Creekside Community Recreation Centre
Info
Prenatal Core Workshop
11:00 AM - 12:00 PM
Roundhouse Community Centre
Info
Mom & Baby Fitness
11:15 AM - 12:15 PM
Creekside Community Recreation Centre
Info
Prenatal Fitness ONLINE 12 Weeks
12:00 AM - 12:00 PM
ONLINE
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Roundhouse Community Centre
Info
Prenatal Fitness ONLINE 12 Weeks
12:00 AM - 12:00 PM
ONLINE
Info
Infant Massage Workshop
12:15 PM - 1:15 PM
Roundhouse Community Centre
Info
Prenatal Yoga
6:15 PM - 7:15 PM
Creekside Community Recreation Centre
Info
Prenatal Barre
6:10 PM - 7:10 PM
Creekside Community Recreation Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Roundhouse Community Centre
Info
Open full schedule in a new window »

"I attended prenatal exercise classes from several providers.  The Fit 4 Two instructors were the only ones who consistently asked participants about any injuries and offered suggestions to modify exercises to accommodate them.
Avoiding injury is important for maintaining an active pregnancy.  Well done, Fit 4 Two!"
- Krista Paulson, Hand & Arm Physiotherapist, Winnipeg

Fit 4 Two® is Baby Friendly