Melanie Glaim-Osmack began Fit 4 Two in 2003 out of a passion to help women enjoy active pregnancies. With the birth of her son came the addition of postnatal fitness classes. It wasn't long before Melanie realized that her classes were more than physical fitness. They provided a safe place for women to ask questions, share their thoughts and support one another.
In 2006, Melanie created the opportunity for women in other communities to attend Fit 4 Two classes by franchising. While her business was growing so was her family. In late 2006, Baby Olivia joined Big Brother Caden.
Melanie continues to break the myths around pregnancy and exercise by training certified fitness instructors and personal trainers to become pre and postnatal fitness specialists, writing for various publications and speaking at Fitness Conferences.
Spring has sprung! Free Trial of Stroller Fitness Monday March 30 9:45am in Yaletown. RSVP is a must. Because our focus is on quality, we cannot go beyond our maximum class size. Detail here
New Participants are welcome at any time. If you register after a start date, the facility will pro-rate your fees. See announcements on the right for important info about joining classes that have already started.
Looking for a personal trainer? Please visit Melanie's personal training website.
Makeup Class Policy: We understand that you might miss a class or two. If you are registered for a regularly priced program, you can make up a maximum of 2 missed classes* per session. These classes must be made up in the downtown/false creek territory within 30 days of the missed class. You will need to get a signed makeup class card from your instructor. No makeup class card = no makeup class.
Not a fan on online registration? You can also register by phone:
Coal Harbour 604-718-8222
False Creek 604-257-8195
"Exercise essential part of modern prenatal care." - Dr. Maureen Kennedy MD, CCFP, FCFP, Dip. Sport Med. Read full article.
**Online Registration ALERT!**
The Vancouver parks board website stops showing current sessions after the first couple of classes have passed. We welcome new participants at any time. All class dates on our calendars at www.fit4two.ca are accurate.If you cannot find the class you want on the park board online reg system,please call the centre directly to register.
"I attended prenatal exercise classes from several providers. The Fit 4 Two instructors were the only ones who consistently asked participants about any injuries and offered suggestions to modify exercises to accommodate them.
Avoiding injury is important for maintaining an active pregnancy. Well done, Fit 4 Two!" - Krista Paulson, Hand & Arm Physiotherapist, Winnipeg