Melanie Glaim-Osmack began Fit 4 Two in 2003 out of a passion to help women enjoy active pregnancies. With the birth of her son came the addition of postnatal fitness classes. It wasn't long before Melanie realized that her classes were more than physical fitness. They provided a safe place for women to ask questions, share their thoughts and support one another.
In 2006, Melanie created the opportunity for women in other communities to attend Fit 4 Two classes by franchising. While her business was growing so was her family. In late 2006, Baby Olivia joined Big Brother Caden.
Melanie continues to break the myths around pregnancy and exercise by training certified fitness instructors and personal trainers to become pre and postnatal fitness specialists, writing for various publications and speaking at Fitness Conferences.
Welcome! Congratuations on taking the first step to a physically and socially active pregnancy or postpartum. Our spring schedule is over there on the right. When you see a class you like, please click 'info' for full details.
New Participants are welcome at any time. If you register after a start date, the facility will pro-rate your fees. See announcements on the right for important info about joining classes that have already started.
Makeup Class Policy: We understand that you might miss a class or two. If you are registered for a regularly priced program, you can make up a maximum of 2 missed classes* per session. These classes must be made up in the downtown/false creek territory within 30 days of the missed class. You will need to get a signed makeup class card from your instructor. No makeup class card = no makeup class.
*Makeup class passes can be used for land classes, space permitting.
Looking for a personal trainer? Please visit Melanie's personal training website.
Not a fan on online registration? You can also register by phone:
Coal Harbour 604-718-8222
False Creek 604-257-8195
"Exercise essential part of modern prenatal care." - Dr. Maureen Kennedy MD, CCFP, FCFP, Dip. Sport Med. Read full article.
**Online Registration ALERT!**
The Vancouver parks board website stops showing current sessions after the first couple of classes have passed. We welcome new participants at any time. All class dates on our calendars at www.fit4two.ca are accurate.If you cannot find the class you want on the park board online reg system,please call the centre directly to register.
"I have signed up for Fit 4 Two with both of my pregnancies. I enjoy both the prenatal Fitness and Prenatal Barre classes for the strength and cardio aspects. I also love the yoga for the mom and baby connection as well as the stretching. It's great just spending time with other expecting moms wile staying fit!" - Jennifer Rossi