WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Pilar Lehmann

More about Pilar Lehmann »

Stroller Fitness or Stroller Bootcamp? Making the best choice for you and your baby.

Choose Stroller Fitness if….

 

-You are easing back into fitness or want to increase your fitness level

-You want to improve endurance, strength, balance and flexibility

-You want to improve core strength

-You sometimes/always need low impact options

-You need modifications for injuries

-Your baby is just getting used to attending classes with you or is already comfortable at class

-You have/do not have Diastasis Recti (abdominal separation)

 

Choose Stroller Bootcamp if…

-You want to increase your fitness level

-You want to improve endurance, strength, power, speed, agility, balance and flexibility

-You want to improve core strength

-Since having this baby, you have already eased back into fitness and have been both strength training and doing impact cardio (ie running) for at least 8 weeks.

-You rarely need low impact options  

-You are completely injury-free

-Your baby is comfortable at class

-You do NOT have Diastasis Recti (abdominal separation)

 Note: Stroller Fitness and Stroller Bootcamp take place outdoors or, if space allows, indoors on tracks or in large gymnasiums.  

NEW PARTICIPANTS ARE WELCOME AT ANY TIME!

Make-Up Class Policy: We understand that you might miss a class.  If you are registered for a program*, you can make up ONE missed class per session.  The class must be made up in the Vancouver East territory, within 30 days of the missed class.  You will need to get a signed make-up class card from your instructor.  No make up class card = no make up class.

*Prenatal Fitness & Fitness Fusion, Mom & Baby Fitness, Stroller Fitness, Mom & Baby Spin & Strength, Mom & Baby Indoor Bootcamp or Stroller Bootcamp, where a regular-priced registration fee was paid (i.e. 'Daily Deal' classes not included).  Sorry - we can not allow make-up passes in the Tummies 4 Mommies & Infant Massage class.

Looking for a Personal Trainer? Check out my Pilar's Personal Training website for more information

Click for Full Schedule

Winter 2015
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
11:00 AM - 12:00 PM
River District Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Mom & Baby Spin and Strength
10:45 AM - 11:45 AM
Trout Lake Community Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Mom & Baby Spin and Strength
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Mount Pleasant Community Centre
Info
Spring 2015
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
9:30 AM - 10:30 AM
Grays Park
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Stroller Bootcamp
9:30 AM - 10:30 AM
Grays Park FREE TRIAL!
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Trout Lake Community Centre
Info
Small Group Postnatal PT
9:30 AM - 10:30 AM
China Creeck Park
Info
Stroller Fitness
11:00 AM - 12:00 PM
Queen Elizabeth Park - FREE TRIAL
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Mount Pleasant Community Centre
Info
Stroller Bootcamp
9:30 AM - 10:30 AM
Grays Park
Info
Tummies 4 Mommies & Infant Massage Combo
10:00 AM - 11:00 AM
Mount Pleasant Community Centre
Info
Mom & Baby Spin and Strength
10:45 AM - 11:45 AM
Trout Lake Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Queen Elizabeth Park
Info
Mom & Baby Spin and Strength
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Trout Lake Community Centre
Info
Mom & Baby Barre
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Mom & Baby Bootcamp
1:00 PM - 2:00 PM
Hillcrest Community Centre FREE TRIAL
Info
Mom & Baby Bootcamp
1:00 PM - 2:00 PM
Hillcrest Community Centre FREE TRIAL
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Mom & Baby Bootcamp
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Special Event
1:00 PM - 2:00 PM
Trout Lake Community Centre
Info
Mom & Baby Bootcamp
1:00 PM - 2:00 PM
Hillcrest Community Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
River District Centre - FREE TRIAL!
Info
Prenatal Fitness
7:00 PM - 8:00 PM
Hillcrest Community Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
River District Centre
Info
Prenatal Fitness Fusion
7:30 PM - 8:30 PM
Trout Lake Community Centre
Info
Open full schedule in a new window »

*ONLINE REGISTRATION*

The Vancouver parks board website stops showing current sessions after the first couple of classes have passed.  We welcome new participants at any time. All class dates on our calendars at www.fit4two.ca are accurate.If you cannot find the class you want on the park board online reg system,please call the centre directly to register.

Worried about missing a class?  Talk to Pilar about our make-up policy!

I look forward to it every week! Callie is very good about demonstrating various levels of each exercise so that everyone, regardless of her fitness and postpartum recovery level can get a good workout - I feel totally confident under her supervision that I am doing the exercises safely and effectively.

Sarah D, Trout Lake Stroller Fitness
Fit 4 Two® is Baby Friendly