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Dee Clarke

More about Dee Clarke »

**Bring a Friend for FREE week is April 14-18**

BFF week is a great opportunity to share your love of Fit 4 Two with a friend who has not yet experienced a Fit 4 Two class. 

Bring them to Stroller Fitness at Kits beach or at UBC. 

If your friend is away Apr 14-18 ask Dee for a free class pass for your friend to try the class when she gets back.

 

Registration saves you money, guarantees you a space in the class, strengthens your commitment to your fitness goals and makes you eligible to win great prizes from Joy Massage Therapy, Evolve Nurturing Vitality and Yummy Mummy Makeovers.

All Vancouver Westside registered prenatal participants are invited to attend a FREE infant massage workshop ($25 value.)

Click to see our Westside class schedule.

INTRODUCTION TO INFANT MASSAGE WORKSHOPS

Private classes and private group classes available in the comfort of your own home. The instructor will provide oil and handouts. One 60 minute session to teach you the basics and get you started.

5-7 Adults  $25 per family 

8-12 Adults $20 per family

Discount for the host family.  Contact Dee for further information.

Pregnant?  Email dee@fit4two.ca for your FREE copy of Prenatal Fitness Guidelines.

New mom?  Email dee@fit4two.ca for your FREE copy of Postnatal Fitness Guidelines.

 

We hate to cancel good classes, but...

If we don't meet our minimum registration 48 hours before the start date, then that's what we have to do.  Register early and avoid disappointment.

Watch us on CBC Living Vancouver

www.cbc.ca/livingvancouver  Go to segments, click on living well, body, baby massage.


 

 

Check back often for updates and new classes.

 

Click for Full Schedule

Spring 2014
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Special Event
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
1:00 PM - 2:00 PM
UBC - Old Barn Community Centre
Info
Mom & Baby Spin and Strength
12:00 PM - 1:00 PM
Kitsilano Community Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
UBC - Old Barn Community Centre
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
UBC Aquatic Centre
Info
Summer 2014
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
1:00 PM - 2:00 PM
UBC - Old Barn Community Centre
Info
Mom & Baby Spin and Strength
12:00 PM - 1:00 PM
Kitsilano Community Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
UBC - Old Barn Community Centre
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
UBC Aquatic Centre
Info
Open full schedule in a new window »

Going to a baby shower?  Mother's Day?  Give the gift of fitness, friendship and fun with a Fit 4 Two gift certificate.  Available in any denomination.  Contact dee@fit4two.ca for info.

I had never spent much time with strengthening and core exercises, but Dee makes sure they are a part of every workout.  This is so important for recovering from childbirth and keeping strong so we can carry our ever-growing babies. Despite the differing fitness levels of all the participants (new and longstanding) in our class, Dee always makes sure we can ALL get a good workout and will push each of us to our limits. I've seen positive changes in my strength, fitness, and physique and I couldn't have done it without Dee. Some friends have even said I look more fit now than before my pregnancy! It doesn't hurt to hear that!

Dr. Cheryl Smits

Fit 4 Two® is Baby Friendly