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Dee Clarke

More about Dee Clarke »

Fit 4 Two® is looking for the next Vancouver Westside Franchisee. Could it be YOU? Contact dee@fit4two.ca for information.

The winter schedule is almost complete. Stay tuned! 

WESTSIDE HAPPENINGS: Registration for all our fall classes is now open!

Let's go play outside! I'm offering outdoor stroller fitness and stroller bootcamp classes 4 days a week. Register through dee@fit4two.ca

Check the latest schedule located on the right side of this page. See a class you are interested in? Click "info" for all the details.

NEW! Intake forms are now online. Please complete the appropriate form before attending your first class: Prenatal or Postnatal

Prenatal Aquafit and Mom & Baby Aquafit are at the brand new UBC aquatic centre. 

Now you can get in an extra workout or make up a missed class more easily. I will be offering 1 free bonus stroller class a month on a Friday for registered participants in any Westside postnatal class.  Not registered?  You can drop-in for $16. Check the schedule for dates. Contact dee@fit4two.ca for details.

Registration saves you money, guarantees you a space in the class, strengthens your commitment to your fitness goals, 

Have an active and enjoyable pregnancy. Prenatal aquafit at UBC is an invigorating workout and a fun way to meet other moms-to-be.

Click to see our Westside class schedule.

INTRODUCTION TO INFANT MASSAGE WORKSHOPS

Private classes and private group classes available in the comfort of your own home. The instructor will provide oil and handouts. One 60 minute session to teach you the basics and get you started.

5-7 Adults  $25 per family 

8-12 Adults $20 per family

Discount for the host family.  Contact Dee for further information.

Pregnant?  Email dee@fit4two.ca for your FREE copy of Prenatal Fitness Guidelines.

New mom?  Email dee@fit4two.ca for your FREE copy of Postnatal Fitness Guidelines.

We hate to cancel good classes, but...If we don't meet our minimum registration 48 hours before the start date, then that's what we have to do.  Register early and avoid disappointment.

Click for Full Schedule

Fall 2017
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
UBC Aquatic Centre
Info
Prenatal Yoga
7:00 PM - 8:00 PM
UBC - Wesbrook Village Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Kitsilano Community Centre
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
UBC Aquatic Centre
Info
Winter 2018
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Mom & Baby Fitness
12:00 PM - 1:00 PM
UBC - Wesbrook Village Community Centre
Info
Prenatal Yoga
7:00 PM - 8:00 PM
UBC - Wesbrook Village Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Kitsilano Community Centre
Info
FREE Trial
7:30 PM - 8:30 PM
UBC Aquatic Centre
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
UBC Aquatic Centre
Info
Open full schedule in a new window »

Are you a fitness pro? Are you passionate about working with pre and postnatal women? Are you looking for an exciting biz opportunity? Fit 4 Two® Vancouver Westside might be right for you. After 10 wonderful years, Dee is ready for a change. Interested in joining the team? Contact dee@fit4two.ca for information.

I had never spent much time with strengthening and core exercises, but Dee makes sure they are a part of every workout.  This is so important for recovering from childbirth and keeping strong so we can carry our ever-growing babies. Despite the differing fitness levels of all the participants (new and longstanding) in our class, Dee always makes sure we can ALL get a good workout and will push each of us to our limits. I've seen positive changes in my strength, fitness, and physique and I couldn't have done it without Dee. Some friends have even said I look more fit now than before my pregnancy! It doesn't hurt to hear that!

Dr. Cheryl Smits

Fit 4 Two® is Baby Friendly