WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Dee Clarke

More about Dee Clarke »

Fall means back to (fitness) class!

Autumn is a beautiful time to be outside.  Join me at UBC or Kits Beach for stroller fitness or stroller bootcamp.  Both locations have a covered space in case of rain, so don't let the weather be an excuse for missing class.

Catapult your fitness level with Mom and Baby Spin and Strength at Kits Community Centre.    

Have an active and enjoyable pregnancy.  Prenatal aquafit is an invigorating workout and a fun way to meet other new moms-to-be.

What's New For Fall?  

Now you can get in an extra workout or make up a missed class more easily.  I will be offering 1 bonus stroller class a month on a Friday for registered participants.  Not registered?  You can drop-in for $15. Check the schedule for dates.  Contact dee@fit4two.ca for details.

Registration saves you money, guarantees you a space in the class, strengthens your commitment to your fitness goals and makes you eligible to win great prizes from Joy Massage Therapy, Evolve Nurturing Vitality and Yummy Mummy Makeovers.

All Vancouver Westside registered prenatal participants are invited to attend a FREE infant massage workshop ($25 value.)

Click to see our Westside class schedule.

INTRODUCTION TO INFANT MASSAGE WORKSHOPS

Private classes and private group classes available in the comfort of your own home. The instructor will provide oil and handouts. One 60 minute session to teach you the basics and get you started.

5-7 Adults  $25 per family 

8-12 Adults $20 per family

Discount for the host family.  Contact Dee for further information.

Pregnant?  Email dee@fit4two.ca for your FREE copy of Prenatal Fitness Guidelines.

New mom?  Email dee@fit4two.ca for your FREE copy of Postnatal Fitness Guidelines.

 

We hate to cancel good classes, but...

If we don't meet our minimum registration 48 hours before the start date, then that's what we have to do.  Register early and avoid disappointment.

Watch us on CBC Living Vancouver

www.cbc.ca/livingvancouver  Go to segments, click on living well, body, baby massage.


 

 

Check back often for updates and new classes.

 

Click for Full Schedule

Fall 2014
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
1:00 PM - 2:00 PM
UBC - Old Barn Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
1:00 PM - 2:00 PM
UBC - Old Barn Community Centre
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
UBC Aquatic Centre
Info
Mom & Baby Bootcamp
10:30 AM - 11:30 AM
Kitsilano Community Centre
Info
Mom & Baby Bootcamp
10:30 AM - 11:30 AM
Kitsilano Community Centre
Info
Infant Massage Workshop
10:00 AM - 2:00 PM
In the comfort of your own home.
Info
Mom & Baby Spin and Strength
12:00 PM - 1:00 PM
Kitsilano Community Centre
Info
Open full schedule in a new window »

Going to a baby shower?  Mother's Day?  Give the gift of fitness, friendship and fun with a Fit 4 Two gift certificate.  Available in any denomination.  Contact dee@fit4two.ca for info.

I attended Dee's Prenatal Fitness and Prenatal AquaFit classes throughout most of my pregnancy. Her classes helped me to stay active in a way that was both challenging and safe. I found that maintaining a good level of physical fitness not only made my pregnancy easier, but also contributed to a quicker recovery postpartum. All in all, it was a great experience!

Dr. Nasha Grant

Fit 4 Two® is Baby Friendly