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Dee Clarke

More about Dee Clarke »

As the temperature soars, there is no better way for a pregnant woman to stay cool, make new friends and enjoy an invigorating workout than heading to the pool.  Prenatal aquafit at UBC starts July 7.  Contact Dee for more info.

Hey Wesbrook Villagers!  Stroller fitness is coming to your hood July 7-Aug 25.  Check the schedule for details.

Registration saves you money, guarantees you a space in the class, strengthens your commitment to your fitness goals and makes you eligible to win great prizes from Joy Massage Therapy, Evolve Nurturing Vitality and Yummy Mummy Makeovers.

All Vancouver Westside registered prenatal participants are invited to attend a FREE infant massage workshop ($25 value.)

Click to see our Westside class schedule.

INTRODUCTION TO INFANT MASSAGE WORKSHOPS

Private classes and private group classes available in the comfort of your own home. The instructor will provide oil and handouts. One 60 minute session to teach you the basics and get you started.

5-7 Adults  $25 per family 

8-12 Adults $20 per family

Discount for the host family.  Contact Dee for further information.

Pregnant?  Email dee@fit4two.ca for your FREE copy of Prenatal Fitness Guidelines.

New mom?  Email dee@fit4two.ca for your FREE copy of Postnatal Fitness Guidelines.

 

We hate to cancel good classes, but...

If we don't meet our minimum registration 48 hours before the start date, then that's what we have to do.  Register early and avoid disappointment.

Watch us on CBC Living Vancouver

www.cbc.ca/livingvancouver  Go to segments, click on living well, body, baby massage.


 

 

Check back often for updates and new classes.

 

Click for Full Schedule

Summer 2014
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
1:00 PM - 2:00 PM
UBC Wesbrook Village
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
UBC Aquatic Centre
Info
Fall 2014
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
1:00 PM - 2:00 PM
UBC - Old Barn Community Centre
Info
Mom & Baby Bootcamp
10:30 AM - 11:30 AM
Kitsilano Community Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
UBC - Old Barn Community Centre
Info
Mom & Baby Bootcamp
10:30 AM - 11:30 AM
Kitsilano Community Centre
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
UBC Aquatic Centre
Info
Mom & Baby Spin and Strength
12:00 PM - 1:00 PM
Kitsilano Community Centre
Info
Open full schedule in a new window »

Going to a baby shower?  Mother's Day?  Give the gift of fitness, friendship and fun with a Fit 4 Two gift certificate.  Available in any denomination.  Contact dee@fit4two.ca for info.

Stroller fitness has given me endurance, improved strength, better mood and allowed me to make new friends. Dee is an excellent instructor who has the ability to push me just a little further than I would go on my own, which I appreciate. Dee is knowledgeable about fitness and, especially, the unique needs of women who have recently given birth. I can't recommend this class enough!
 

Janet C

Fit 4 Two® is Baby Friendly