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Dee Clarke

More about Dee Clarke »

Join in our 2015 Wellness Challenge!  Click here to download your copyEach prize package contains 4 spring Fit 4 Two Classes, a water bottle AND an Essential Package from Yummy Mummy Makeovers (Value $399+)   To enter simply complete the challenge by February 13, 2015 and your name will be entered into the draw.  We will draw one prenatal and one postnatal winner February 20th.

Where else in Canada can we do stroller fitness outside year round?

Beautiful location and clean fresh air.  Join me at UBC or Kits Beach for stroller fitness or stroller bootcamp.  Both locations have a covered space in case of rain, so don't let the weather be an excuse for missing class.

Catapult your fitness level with Mom and Baby Spin and Strength at Kits Community Centre.    

Have an active and enjoyable pregnancy.  Prenatal aquafit is an invigorating workout and a fun way to meet other new moms-to-be.

What's New On the Westside?  

Now you can get in an extra workout or make up a missed class more easily.  I will be offering 1 free bonus stroller class a month on a Friday for registered participants in any Westside postnatal class.  Not registered?  You can drop-in for $15. Check the schedule for dates.  Contact dee@fit4two.ca for details.

Registration saves you money, guarantees you a space in the class, strengthens your commitment to your fitness goals and makes you eligible to win great prizes from Joy Massage Therapy, Evolve Nurturing Vitality and Yummy Mummy Makeovers.

All Vancouver Westside registered prenatal participants are invited to attend a FREE infant massage workshop ($25 value.)

Click to see our Westside class schedule.

INTRODUCTION TO INFANT MASSAGE WORKSHOPS

Private classes and private group classes available in the comfort of your own home. The instructor will provide oil and handouts. One 60 minute session to teach you the basics and get you started.

5-7 Adults  $25 per family 

8-12 Adults $20 per family

Discount for the host family.  Contact Dee for further information.

Pregnant?  Email dee@fit4two.ca for your FREE copy of Prenatal Fitness Guidelines.

New mom?  Email dee@fit4two.ca for your FREE copy of Postnatal Fitness Guidelines.

 

We hate to cancel good classes, but...

If we don't meet our minimum registration 48 hours before the start date, then that's what we have to do.  Register early and avoid disappointment.

 


 

 

Check back often for updates and new classes.

 

Click for Full Schedule

Winter 2015
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Mom & Baby Bootcamp
10:30 AM - 11:30 AM
Kitsilano Community Centre
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Mom & Baby Bootcamp
10:30 AM - 11:30 AM
Kitsilano Community Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
UBC - Old Barn Community Centre
Info
Mom & Baby Spin and Strength
12:00 PM - 1:00 PM
Kitsilano Community Centre
Info
Stroller Fitness
1:00 PM - 2:00 PM
UBC - Old Barn Community Centre
Info
Special Event
6:00 PM - 8:00 PM
Coco Chiropractic
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
UBC Aquatic Centre
Info
Open full schedule in a new window »

Looking for the perfect gift?  Going to a baby shower?  Mother's Day?  Give the gift of fitness, friendship and fun with a Fit 4 Two gift certificate.  Available in any denomination.  Contact dee@fit4two.ca for info.

Stroller fitness has given me endurance, improved strength, better mood and allowed me to make new friends. Dee is an excellent instructor who has the ability to push me just a little further than I would go on my own, which I appreciate. Dee is knowledgeable about fitness and, especially, the unique needs of women who have recently given birth. I can't recommend this class enough!
 

Janet C

Fit 4 Two® is Baby Friendly