Cosette is a fitness enthusiast who has been involved in team sports since a very young age. In 2008, she entered a fitness competition and was featured in a Canadian fitness magazine. She recently shifted her passion for fitness into a career by becoming a MFC Certified Group Fitness Leader, an ISSA Certified Fitness Trainer, a Pre and Postnatal Fitness Specialist and a Fit 4 Two franchisee!
As an instructor, Cosette keeps her classes spicy, incorporating techniques she learned in CrossFit, bootcamps, aerobics, Muay Thai kickboxing, Yoga and Pilates over the years. French is her first language, and she is excited to offer bilingual classes in her community!
Cosette fell in love with Fit 4 Two during her first mom and baby class with son Noah in 2010. Now all she wants to do is share this feeling and all the other wonderful benefits of Fit 4 Two with other moms and moms-to-be, helping them feel their very best!
Are you new to Fit 4 Two? Email email@example.com to try your first class free!
If you missed the start of a session, no problem. We prorate. See our full schedule HERE. Click the INFO button under each class to find out specific session DATES and avoid showing up on days with no class.
March/April Frequency Promo
For each additional session you add to your weekly routine, receive 15% off or a free class pass, and an entry to WIN a FREE Fit 4 Two session of your choice.
Promo applies to all prenatal and postnatal sessions starting in March or April. East and West can be combined. Stroller Bootcamp counts as your 'first class'. Please email firstname.lastname@example.org to register and receive your discount. April classes must be pre-paid by March 31.
Find your perfect combination and register today!
Looking to bond with baby through touch? Contact email@example.com to book an Infant Massage workshop with RMT Kathy Wood at Momentum Massage anytime.
PRENATAL EXERCISE FEELS GOOD!
Click HERE for your FREE copy of our Prenatal Fitness Guideline
WANT POSTNATAL INFO?
Contact firstname.lastname@example.org for your copy of our postnatal fitness guidelines.
LOOKING FOR MORE CLASSES?
Check out Fit 4 Two Winnipeg West offering classes in River Heights, Lindenwoods, St. James, Tuxedo & more.
Whether your goal is more energy, better sleep, stronger muscles or improved stamina, committing to 2+ classes/week increases your chances of success. Exercise guidelines recommend strength training 2-3 days/week and cardio most days of the week.
Thanks for an awesome bootcamp session in St. Vital park. You're an excellent instructor! Really good mix of cardio and strength. I loved how every class was different. Very little repetition which didn't let my muscles get lazy. -D.C. Summer 2013