Cosette is a fitness enthusiast who has been involved in team sports since a very young age. In 2008, she entered a fitness competition and was featured in a Canadian fitness magazine. She recently shifted her passion for fitness into a career by becoming a MFC Certified Group Fitness Leader, an ISSA Certified Fitness Trainer, a Pre and Postnatal Fitness Specialist and a Fit 4 Two franchisee!
As an instructor, Cosette keeps her classes spicy, incorporating techniques she learned in CrossFit, bootcamps, aerobics, Muay Thai kickboxing, Yoga and Pilates over the years. French is her first language, and she is excited to offer bilingual classes in her community!
Cosette fell in love with Fit 4 Two during her first mom and baby class with son Noah in 2010. Now all she wants to do is share this feeling and all the other wonderful benefits of Fit 4 Two with other moms and moms-to-be, helping them feel their very best!
If you missed the start of a session, no problem. We prorate. See our full schedule HERE. Click the INFO button under each class to find out specific session DATES and avoid showing up on days with no class.
FALL FREE TRIALS:
St. Boniface/St. Vital Area
Prenatal Yoga at Serene Yoga Studio Thu. Sept. 11 at 6:30pm
Prenatal Fitness at Birth Roots (Ste. Anne's Rd) Tue. Oct. 14 at 6pm
East Kildonan/Transcon Area
Prenatal Fitness at Bronx Park CC Mon. Oct. 20 at 6:30pm
Prenatal Yoga at Bronx Park CC Wed. Sept. 3 at 6:30pm
St. Boniface/St. Vital area
Stroller Fitness at Jonathan Toews CC Aug. 21 at 10:30am
Mom & Baby Yoga at Notre Dame CC Mon. Sept. 15 at 10am
Stroller Fitness at Southdale CC Wed. Oct. 15 at 1:15pm
Stroller Bootcamp at Glenwood CC Mon. Oct. 20 at 10:30am
Mom & Baby Fitness at Bushido-Kai Fri Oct. 17 at 10am
Mom & Baby Barre at Focus Studio Dance Thu. Oct. 16 at 1:15pm
East Kildonan/Transcona area
Stroller Fitness at Oxford Heights Tue. Oct. 21 at 10am
Mom & Baby Fitness at Bronx Park CC Wed. Oct. 29 at 10:30am
St. Boniface/St. Vital Area
Baby-Free Bootcamp at Morfit Thu. Oct. 23 at 7:45pm
East Kildonan/Transcona Area
Baby-Free Yoga at Bronx Park CC Wed. Sept. 3 at 7:45pm
Please email email@example.com to RSVP for any of the free trials.
MAKE UP CLASSES
One of the benefits of joining a Fit 4 Two session is that if you are registered for a session and miss a class, you can make it up in any other Fit 4 Two class (East OR West) as long as you attend it before the end of the session in which you are registered.
Looking to bond with baby through touch? Contact firstname.lastname@example.org to book an Infant Massage workshop with RMT Kathy Wood at Momentum Massage anytime.
PRENATAL EXERCISE FEELS GOOD!
Click HERE for your FREE copy of our Prenatal Fitness Guideline
WANT POSTNATAL INFO?
Contact email@example.com for your copy of our postnatal fitness guidelines.
LOOKING FOR MORE CLASSES?
Check out Fit 4 Two Winnipeg West offering classes in River Heights, Lindenwoods, St. James, Tuxedo & more.
FIT 4 TWO WINNIPEG MEDIA
Save the date!
Fit 4 Two presents the 4th Annual Winnipeg Belly & Baby Fair, Sunday October 26, 10am-2pm 2014 at Earl Grey CC.
Pre-register here to save time at the door and be entered to win 5 free Fit 4 Two classes.
I could not have EVER gotten through my labour without all that I learned in yoga with Kim. I swear that my 29 weeks of consecutive classes really prepared my mind and body and many positions really relieved my pain. I also believe that the ability to escape my body and focus got me through such a incredibly challenging experience. - Liette