With a bachelor’s degree in modern dance, Aileen has had a lifelong passion for movement. Unlike many fitness types, she never considered herself a sporty person and fondly remembers signing up for the grade 3 softball team just to get the cute hat. Then, one friendly weekly sports club led to joining an ultimate Frisbee team, and all of a sudden, she discovered the joys of running around for the heck of it.
Aileen is also a self proclaimed Winnipeg booster, who loves our community and is enthusiastic about making it a better place for us all. Prior to joining the Fit 4 Two team, she worked in fundraising for the Manitoba Theatre Centre, and volunteered for several other arts organizations.
Aileen taught aquafit classes for several years, including throughout her twin pregnancy. When she became Mom to identical boys Carson and Ronan in May 2008, she decided to become a certified Manitoba Fitness Council Group Fitness Leader and Pre & Postnatal Fitness Specialist and bring Fit 4 Two to Winnipeg. She benefitted from all her Fit 4 Two classes through her second pregnancy and welcomed daughter Eloise in September 2012.
She looks forward to using her knowledge of fitness to help Winnipeg moms and moms-to-be to stay healthy and strong, and to having a good time while doing it!
CLICK HERE for our WINTER AND SPRING CLASS SCHEDULE. New classes start in March, April and May or join ANYTIME at a pro-rated fee. Outdoor classes will be posted in March.
MARCH/APRIL FREQUENCY PROMO: MORE CLASSES= BETTER RESULTS!
Add a second or third class to your weekly routine and receive 15% off or a free class pass for each one, plus an entry to WIN a FREE Fit 4 Two session of your choice.
Fine print: Promo applies to all prenatal and postnatal sessions starting in March or April. East and West can be combined. Stroller Bootcamp counts as a "first" class. Free pass at Nest or Rady, discount at other locations. April classes need to be pre-paid by March 31.
UPCOMING FREE TRIAL CLASSES
FIT 4 TWO INFANT MASSAGE
Connect with your baby through nurturing touch. Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves communication. Weekly and weekend classes available or email firstname.lastname@example.org to schedule a class for you and your friends in your home. Schedule
LOOKING FOR MORE CLASSES?
Check out Fit 4 Two Winnipeg East, offering classes in River East, Transcona, St. Boniface, St Vital etc
WANT PRE AND POSTNATAL FITNESS INFO?
If you join after the start date, you will be offered a pro-rated fee. It's not too late to get in shape with baby this season! For dates, costs, and registration details, see online schedule
FIT 4 TWO WINNIPEG MEDIA
February is Exercise and Pregnancy Awareness Month!
We are passionate about helping moms-to-be reap the benefits of an active pregnancy. Help us celebrate!
Ways to get involved:
"I attended prenatal exercise classes from several providers. The Fit 4 Two instructors were the only ones who consistently asked participants about any injuries and offered suggestions to modify exercises to accommodate them. Avoiding injury is important for maintaining an active pregnancy. Well done, Fit 4 Two!"
- Krista Paulson, Hand & Arm Physiotherapist, Winnipeg