Fit 4 Two® offers a variety of programs for pregnant women, new moms and new families.
All Fit 4 Two® Instructors are Certified Pre and Postnatal Fitness Specialists and Provincially Registered Fitness Instructors and/or Personal Trainers. We follow the guidelines outlined by the Society of Obstetricians and Gynaecologists of Canada (SOGC) and maintain current CPR/First Aid. We are all committed to the WHO Baby Friendly Initiative.
To see which classes are offered in your community, please visit our locations page.
"The (prenatal fitness) classes were actual workouts and Dee did not treat us like delicate flowers, which I loved."
-Stacey Gosselin, Vancouver