Fit 4 Two® offers a variety of programs for pregnant women, new moms and new families.
All Fit 4 Two® Instructors are Certified Pre and Postnatal Fitness Specialists and Provincially Registered Fitness Instructors and/or Personal Trainers. We follow the guidelines outlined by the Society of Obstetricians and Gynaecologists of Canada (SOGC) and maintain current CPR/First Aid. We are all committed to the WHO Baby Friendly Initiative.
To see which classes are offered in your community, please visit our locations page.
"I highly recommend Fit 4 Two as a great place to focus on health and fitness during your pregnancy. The classes are fun and upbeat, and they change each week so you're never bored!"
-Sarah G. attends Callie's Classes in Vancouver BC