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Programs and Classes


Fit 4 Two offers a variety of programs for pregnant women, new moms and new families.

All Fit 4 Two Instructors are Certified Pre and Postnatal Fitness Specialists and Provincially Registered Fitness Instructors and/or Personal Trainers. We follow the guidelines outlined by the Society of Obstetricians and Gynaecologists of Canada (SOGC) and maintain current CPR/First Aid.  We are all committed to the WHO Baby Friendly Initiative.

To see which classes are offered in your community, please visit our locations page.

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"I love the variety in the classes, and also knowing that I can go from prenatal to postnatal exercise with the same instructor and some of the same people." 

-Sarah G. attends Callie's classes in Vancouver BC

Fit 4 Two® is Baby Friendly