Fit 4 Two offers a variety of programs for pregnant women, new moms and new families.
All Fit 4 Two Instructors are Certified Pre and Postnatal Fitness Specialists and Provincially Registered Fitness Instructors and/or Personal Trainers. We follow the guidelines outlined by the Society of Obstetricians and Gynaecologists of Canada (SOGC) and maintain current CPR/First Aid. We are all committed to the WHO Baby Friendly Initiative.
To see which classes are offered in your community, please visit our locations page.
"Dee is knowledgeable about fitness and, especially, the unique needs of women who have recently given birth. I can't recommend this class enough!"
-Janet Campbell, Vancouver