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Programs and Classes


Fit 4 Two offers a variety of programs for pregnant women, new moms and new families.

All Fit 4 Two Instructors are Certified Pre and Postnatal Fitness Specialists and Provincially Registered Fitness Instructors and/or Personal Trainers. We follow the guidelines outlined by the Society of Obstetricians and Gynaecologists of Canada (SOGC) and maintain current CPR/First Aid.  We are all committed to the WHO Baby Friendly Initiative.

To see which classes are offered in your community, please visit our locations page.

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"Thank you again for bringing Fit 4 Two to Winnipeg.  This has been the exact program that I was looking for and loved participating in all of the classes.  It has opened me up to meeting moms from the area and find myself hanging out with moms from previous classes. I will miss these classes but I know where to go if we have another child."

-Monica N, Winnipeg

Fit 4 Two® is Baby Friendly