This baby-friendly class allows new moms to benefit from both strength training and yoga-inspired postures. Babies like it because there is so much to see and hear. Moms like it because they can attend to their babies’ needs and get a well rounded workout at the same time. Connect with other moms and babies in your community while reconnecting with your mind and body.
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. This class is designed for pre-mobile babies.
To find out if this program is offered in your community please visit our locations page.