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Mom & Baby Fitness Fusion

This baby-friendly class allows new moms to benefit from both strength training and yoga-inspired postures.  Babies like it because there is so much to see and hear.  Moms like it because they can attend to their babies’ needs and get a well rounded workout at the same time.  Connect with other moms and babies in your community while reconnecting with your mind and body.

Women should be 4+ weeks postpartum (6 weeks for caesareans).  All fitness levels are welcome.  This class is designed for pre-mobile babies.
 

To find out if this program is offered in your community please visit our locations page.