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Planning for a Fit Pregnancy - Workshop

Are you getting as much prenatal exercise as you would like? Are your usual activities not working for you during your pregnancy? Do you have a toddler or older children keeping you busier than previous pregnancies? Do you have questions about the best activities for you?
New Canadian guidelines recommend at least 150 minutes of moderate intensity exercise per week, but how can YOU get there?  This 90 minute interactive workshop includes a review of the updated prenatal guidelines, suggested activities, sample strength+ core routines, and a discussion of overcoming obstacles. Design your own prenatal fitness program with the support of your local Fit 4 Two pre/postnatal fitness expert. Walk away with a plan to stay fit during your pregnancy in a way that works for you!
Fit 4 Two® instructors are certified pre and postnatal fitness specialists and follow the Canadian Guideline for Physical Activity Throughout Pregnancy. Registration and drop-in available. All fitness levels and trimesters welcome. Online prenatal intake form must be completed before your first class. 
"Thank you for coming to our Pembina prenatal group last week - the staff and participant feedback was wonderful.  Everyone thought your presentation was engaging, practical and informative."

Davorka Monti RD,Prenatal Program Coordinator/Dietitian
Healthy Start for Mom & Me.  Winnipeg, Mantioba


To find out if this program is offered in your community please visit our locations page.