WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Planning for a Fit Pregnancy - Workshop

This workshop is designed for women who are planning or trying to conceive and want to benefit from:
A stronger body for labour and parenting
Less aches and pains
Increased energy
40% decrease in the risk of developping gesational diabetes
40% decrease in the risk of developing gestaional hypertension
40% decrease in the risk of developing preeclampsia
25% decrease in risk of developing pregnancy-related depression 
The Canadian Guideline for Physical Activity Throughout Pregnancy recommends at least 150 minutes of moderate intensity exercise per week.   This 90 minute interactive workshop includes a review of our national prenatal guidelines, suggested activities, sample strength + core routines, and a discussion of overcoming obstacles. Design your own prenatal fitness program with the support of your local Fit 4 Two pre/postnatal fitness expert. Walk away with a plan to stay fit during your pregnancy in a way that works for you!
Fit 4 Two® instructors are certified pre and postnatal fitness specialists and follow the Canadian Guideline for Physical Activity Throughout Pregnancy. All fitness levels and trimesters welcome. Online prenatal intake form must be completed before your first class. 
"Thank you for coming to our Pembina prenatal group last week - the staff and participant feedback was wonderful.  Everyone thought your presentation was engaging, practical and informative."

Davorka Monti RD,Prenatal Program Coordinator/Dietitian
Healthy Start for Mom & Me.  Winnipeg, Mantioba


To find out if this program is offered in your community please visit our locations page.