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Prenatal Fitness Info Session

Do you have questions about the dos and don'ts of exercise during pregnancy?  Join a certified pre and postnatal fitness specialist for an informative workshop including guidelines for cardiovascular exercise, strength training and flexibility during pregnancy.  Questions welcome. 

Good to know: The Society of Obstetricians and Gynaecologists of Canada recommends that all healthy women with normal pregnancies do both aerobic and muscular conditioning exercise.

"Thank you for coming to our Pembina prenatal group last week - the staff and participant feedback was wonderful.  Everyone thought your presentation was engaging, practical and informative."

Davorka Monti RD,Prenatal Program Coordinator/Dietitian
Healthy Start for Mom & Me.  Winnipeg, Mantioba

To find out if this program is offered in your community please visit our locations page.