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Baby & Me Fitness

Fit 4 Two® Baby & Me Fitness

Work out with other parents in your community AND attend to baby’s needs at any time.  Benefit from increased energy, improved posture, less aches and pains and a stronger core.  Designed with new parents in mind, each class includes cardiovascular exercise, muscular conditioning, flexibility and postnatal-specific core work. Fit 4 Two® instructors are certified pre and postnatal fitness specialists. All fitness levels welcome. For safety reasons, pre-mobile babies only please. 

Postpartum women should be 4+ weeks postpartum (6 weeks for caesareans). Online postnatal intake form must be completed before your first class. 

To find out if this program is offered in your community please visit our locations page.