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Baby-Free Bootcamp

Baby-Free Bootcamp is the perfect solution for moms who have gone back to work or who simply prefer a baby-free evening workout.

Benefit from the continued camaraderie of fellow moms as your instructor motivates you through an intense full-body bootcamp.  Baby-Free Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core.

Women must be 'body ready' for this advanced class.  This means that you have been exercising 3-6 days a week (cardio and strength training) for at least 8 weeks, be injury free and not have diastasis recti.

We welcome moms of babies, tots, preschoolers, school-aged children and beyond.  Come on out and join us!   You deserve it!

To find out if this program is offered in your community please visit our locations page.