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Baby-Free Spin & Strength

Baby-Free Spin and Strength is the perfect solution for moms who have gone back to work or who simply prefer a baby-free evening workout.

Benefit from the continued camaraderie of fellow moms as your instructor motivates you through intervals of cycling and strenght training followed by targeted core workout and stretch. This class is suitable and beneficial for women with Diastasis Recti.

To find out if this program is offered in your community please visit our locations page.