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Baby-Free Spin & Strength

Fit 4 Two® Baby-Free Spin and Strength is the perfect solution for moms who have gone back to work or who simply prefer a baby-free evening workout.

Benefit from the continued camaraderie of fellow moms as your instructor motivates you through intervals of cycling and strength training followed by targeted core workout and stretch. We welcome moms of babies, tots, preschoolers, school-aged children and beyond. Come on out and join us! You deserve it !

All levels welcome. Online postnatal intake form must be completed before your first class. 

To find out if this program is offered in your community please visit our locations page.