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Baby Wearing Dance

Fit 4 Two® Babywearing Dance includes a Mom & Baby Barre workout plus a cardio dance segment.

Mom & Baby Barre focuses on strength, posture, core strength, and flexibility.  Inspired by a blend of ballet, strength training, pilates and yoga, barre style classes use a variety of equipment.

The second part of class will be spent learning a fun dance routine with baby in the carrier. Class will end with flexibility work and songs with babies out of the carriers.

Fit 4 Two® instructors are certified pre and postnatal fitness specialists. All fitness levels welcome. 

Women should be 4+ weeks postpartum (6 weeks for caesareans). This class is ideal for ALL ages of babies and tots who enjoy the baby carrier, including MOBILE babies. Online postnatal intake form must be completed before your first class.


 

To find out if this program is offered in your community please visit our locations page.