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Baby Wearing Fitness

This Baby Friendly class allows moms to get a great workout AND attend to baby’s needs at any time.  Each class provides a full body workout. Cardio and muscular endurance are done while wearing baby in your soft structured baby carrier. Postnatal specific core work and flexibility are done with baby by your side on your mat.  Benefit from increased energy, improved posture, less aches and pains and a stronger core.

Women should be 4+ weeks postpartum (6 weeks for caesareans).  All fitness levels are welcome.  This class is ideal for ALL ages of babies and tots who enjoy the baby carrier, including MOBILE babies.

To find out if this program is offered in your community please visit our locations page.