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Baby Wearing Fitness Outdoors

Join us for a baby wearing workout in the great outdoors!  This class combines trail walking with strength training while wearing baby in your soft structured baby carrier. Postnatal specific core work and flexibility are done with baby by your side on your mat.  Benefit from fresh air, increased energy, improved posture, less aches and pains and a stronger core.
 
Women should be 4+ weeks postpartum (6 weeks for caesareans).  All fitness levels are welcome.  This class is ideal for ALL ages of babies and tots who enjoy the baby carrier, including MOBILE babies.

To find out if this program is offered in your community please visit our locations page.