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Easing Back into Fitness Workshop

Easing back into fitness after having a baby is both exciting and overwhelming.  When is it safe to start?  What should I focus on?  Can I do abdominal exercises if I have diastasis recti?  Your pre and postnatal fitness specialist will answer these questions and more in this educational and engaging workshop. 

Would you like to host this workshop as part of your program? Please contact info@fit4two.ca 

To find out if this program is offered in your community please visit our locations page.