Fit 4 Two Online Postnatal Core Workshop
We recommend this workshop for all new mothers and it is a pre-requisite for participating in our Fit 4 Two Online classes. Downloadable handout provided.
Topics covered:
Benefits of a strong and healthy core postpartum
Diastasis Recti (abdominal separation) and abdominal wall health
Pelvic floor health
Core breath
Postnatal-safe core exercises
Q & A with Melanie Osmack
To find out if this program is offered in your community please visit our locations page.