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Fit 4 Two Online Postnatal Core Workshop

We recommend this workshop for all new mothers and it is a pre-requisite for participating in our Fit 4 Two Online classes.  Downloadable handout provided. 
 
Topics covered:
Benefits of a strong and healthy core postpartum
Diastasis Recti (abdominal separation) and abdominal wall health
Pelvic floor health
Core breath
Postnatal-safe core exercises
Q & A with Melanie Osmack
 

To find out if this program is offered in your community please visit our locations page.