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Mom & Baby Barre

Fit 4 Two® Mom & Baby Barre

Designed specifically for postpartum women, Fit 4 Two® Mom & Baby Barre focuses on strength, posture, core and flexibility.  Inspired by a blend of ballet barre work, strength training, Pilates and yoga, barre style classes use the barre and a variety of equipment. The results?  A long, lean and strong body. 

Fit 4 Two® instructors are certified pre and postnatal fitness specialists. All fitness levels welcome. 

Women should be 4+ weeks postpartum (6 weeks and verbal medical clearance for caesareans). Pre-mobile babies only please. Online postnatal intake form must be completed before your first class. 

To find out if this program is offered in your community please visit our locations page.