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Mom & Baby Spin and Strength

Fit 4 Two® Mom & Baby Spin & Strength 

This Baby Friendly class allows mom to get a great indoor cycle fit workout AND attend to baby’s needs at any time. Your instructor will take you on a journey through intervals of hill climbs, speed work and endurance riding combined with intervals of muscular endurance work, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, and a stronger core.  

Fit 4 Two® instructors are certified pre and postnatal fitness specialists. All fitness levels welcome. Women should be 4+ weeks postpartum (6 weeks for caesarean births). Pre-mobile babies only please. Online postnatal intake form must be completed before your first class. 

To find out if this program is offered in your community please visit our locations page.