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Mom & Baby Spin and Strength

This Baby Friendly class allows mom to get a great indoor cycle fit workout AND attend to baby’s needs at any time. Your instructor will take you on a journey through intervals of hill climbs, speed work and endurance riding combined with intervals of muscular endurance work, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, and a stronger core.  This is a fantastic opportunity to connect with other new moms in your community.  Pre-mobile babies only please.

To find out if this program is offered in your community please visit our locations page.