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Mom & Baby Yoga

Strengthen, Stretch, breathe and relax. Benefit from asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. 

Please bring your yoga mat and a blanket for baby to lay on. Pre-mobile babies only please.

To find out if this program is offered in your community please visit our locations page.