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Mom & Baby Fitness

This Baby Friendly class allows mom to get a great workout AND attend to baby’s needs at any time.  Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility.  Benefit from increased energy, improved posture, less aches and pains and a stronger core.  This is a fantastic opportunity to connect with other new moms in your community. 

Women should be 4+ weeks postpartum (6 weeks for caesareans).  All fitness levels are welcome.  This class is designed for pre-mobile babies.

To find out if this program is offered in your community please visit our locations page.