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Postnatal Fitness Consultation and Program Design

Pregnancy and childbirth put considerable strain on our bodies.  Mindful exercise can be the key to a smooth postpartum recovery. 

Your Certified Pre and Postnatal Fitness Specialist will create a safe and effective fitness program just for you.

Each 75-minute one-on-one consultation includes a postural analysis, Diastasis Recti Exam, Core Assessment, and a Personalized Postnatal Fitness Program.

Please contact your local Fit 4 Two® Franchisee for current rates.

To find out if this program is offered in your community please visit our locations page.