Pregnancy and childbirth put considerable strain on our bodies. Mindful exercise can be the key to a smooth postpartum recovery.
Your Certified Pre and Postnatal Fitness Specialist will create a safe and effective fitness program just for you.
Each 75-minute one-on-one consultation includes a postural analysis, Diastasis Recti Exam, Core Assessment, and a Personalized Postnatal Fitness Program.
Please contact your local Fit 4 Two® Franchisee for current rates.
To find out if this program is offered in your community please visit our locations page.