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Postpartum Nutrition Program

Join us for a fun and informative series of classes you can attend with your baby. 

This program is designed to give moms basic nutrition knowledge and easy-to-use tools to make eating healthy, mindful and easier for both themselves and their family.   

Sessions are designed for moms with babies 0-12 months. Connect with other new moms in your community and find the support you need to make healthy eating a part of your life.  Handouts and recipe cards included.  

Topics: Nutrition to Support Breastfeeding and Beyond; Healthy Weight Loss/Management and Improving Eating Habits; Food Labels De-Mystified; Stocking Up on Good Nutrition; Mastering Meal Planning; Simplifying Infant and Toddler Nutrition; Healthy Eating at Work and On the Run; and Maintaining Motivation and Managing Energy.

To find out if this program is offered in your community please visit our locations page.