Exercising in the water is refreshing and rejuvenating! With water supporting your growing uterus, you will experience improved circulation and a feeling of weightlessness. Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and your baby. Each Class includes cardio, strength training and flexibility.
All Fit 4 Two® Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).
Please note: Because we care about you and your baby, a PARmed-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.
To find out if this program is offered in your community please visit our locations page.