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Prenatal Barre

Fit 4 Two® Prenatal Barre

All fitness levels, and trimesters welcome. Designed specifically for pregnant women, Fit 4 Two® Prenatal Barre focuses on strength, posture, core and flexibility. Inspired by a blend of ballet barre work, strength training, pilates & yoga, barre style classes use the barre and a variety of equipment. 

Fit 4 Two® instructors are certified pre and postnatal fitness specialists, and follow the Canadian Guideline for Physical Activity Throughout Pregnancy. Online prenatal intake form must be completed before your first class. 

To find out if this program is offered in your community please visit our locations page.