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Prenatal Core Workshop

Fit 4 Two® Prenatal Core Workshop

Can you do core exercises when you are pregnant? Absolutely ! In fact, not maintaining a healthy core can lead to a sore back, unstable pelvis, urinary incontinence, loss of balance, and a more difficult postpartum core recovery. Learn how to work your core safely, and effectively through each trimester. Your certified pre and postnatal fitness specialist will lead you through breath work, core exercises, and stretches designed to prevent and manage common prenatal discomforts. This class is suitable, and beneficial for women with abdominal separation. 

Fit 4 Two® instructors are certified pre and postnatal fitness specialists and follow the Canadian Guideline for Physical Activity Throughout Pregnancy. All fitness levels, and trimesters welcome. Online prenatal intake form must be completed before your first class. 

To find out if this program is offered in your community please visit our locations page.