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Prenatal Fitness

Fit 4 Two® Prenatal Fitness

All fitness levels, and trimesters welcome. Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower backache, fatigue and swelling. Each class includes pregnancy-safe cardiovascular exercise, muscular conditioning, flexibility, core work and relaxation. 

Fit 4 Two® instructors are certified pre and postnatal fitness specialists, and follow the Canadian Guideline for Physical Activity Throughout Pregnancy. Online prenatal intake form must be completed before your first class. 

To find out if this program is offered in your community please visit our locations page.