Just as each woman is unique – each pregnancy is unique.
Your Certified Pre and Postnatal Fitness Specialist will create a safe and effective fitness program just for you.
Each 75-minute one-on-one consultation includes a postural analysis, Diastasis Recti Exam, Q & A time and a Personalized Prenatal Fitness Program.
$75 (75 min) + HST
Please note: Because we care about you and your baby, a PARmed-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.
To find out if this program is offered in your community please visit our locations page.