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Prenatal Yoga

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses.  Prepare for labour by building stamina and learning to use your breath. The benefit from relaxation exercises will help you now and as a new mother.  Connect with other moms-to-be in your community as you enjoy the benefits of this popular class.

To find out if this program is offered in your community please visit our locations page.