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Stroller Bootcamp

Are you ready for the next level?  Stroller Bootcamp for moms & babies/tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core.  Benefit from the camaraderie of other moms in your community while getting in a high intensity full body workout. 

 

Women must be 'body ready' for this advanced class.  This means that you have already eased back into fitness, been exercising 3-6 days a week (impact cardio and strength training) for at least 8 weeks, be injury free and not have diastasis recti. This means your baby is at least 4 months old.

Not quite ready? Check out Fit 4 Two® Stroller Fitness or Mom & Baby Fitness (multi-level). 

For safety reasons, mobile babies/tots should remain in their strollers/carriers/arms until core work.  

To find out if this program is offered in your community please visit our locations page.