WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Stroller Fitness

This is not just a walk in the park.  Stroller Fitness is a baby-friendly full body workout.  Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility.  Our mobile intervals are ideal for babies who like to be on the move.  Come out and meet other moms in your community!  

Women should be 4+ weeks postpartum (6 weeks for caesareans).  All fitness levels are welcome.  You do not need a jogging stroller.  Double strollers welcome. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.

This class is safe and beneficial for women with abdominal separation.

To find out if this program is offered in your community please visit our locations page.