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Stroller Fitness

Fit 4 Two® Stroller Fitness

Babies love this mobile workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babes and tots who like to be on the move. Come out and meet other moms in your community! Fit 4 Two® instructors are certified pre and postnatal fitness specialists. All fitness levels welcome. 

Women should be 4+ weeks postpartum (6 weeks for caesareans). This class is ideal for ALL ages of babies and tots who enjoy the stroller, including MOBILE babies. You do not need a jogging stroller.  Double strollers welcome. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work. Online postnatal intake form must be completed before your first class. 

To find out if this program is offered in your community please visit our locations page.