This engaging workshop is designed to retrain your mind-core connection after pregnancy and childbirth. We will be using the latest research to help you strengthen your pelvic floor and other core muscles. Tone your tummy by getting strong from the inside out. Not only will you look and feel better, but you will have the strength to tackle the everyday tasks of motherhood. Handouts with daily exercises included. This class is suitable for women with abdominal separation.
To find out if this program is offered in your community please visit our locations page.