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The Society of Obstetricians and Gynaecologists

of Canada say that we should consider the risks of NOT participating in exercise activities during pregnancy.  The SOGC encourages all women with healthy pregnancies to enjoy the benefits of an active lifestyle.  (SOGC 2003)

Contact Us

Fit 4 Two® Pre and Postnatal Fitness
Head Office
info@fit4two.ca
604-719-7981

Instructor Training Start Your Franchise Programs Find a Class

"Callie is very good about demonstrating various levels of each exercise so that everyone, regardless of her fitness and postpartum recovery level, can get a good workout. I feel totally confident under her supervision." 

-Sarah D, Vancouver

Fit 4 Two® is Baby Friendly