"Pregnant women should accumulate at least 150 minutes of moderate-intensity physical activity each week over a minimum of three days per week; however, being active in a variety of ways every day is encouraged." 2019 Canadian Guideline for Physical Activity Throughout Pregnancy
"Callie is very good about demonstrating various levels of each exercise so that everyone, regardless of her fitness and postpartum recovery level, can get a good workout. I feel totally confident under her supervision."
-Sarah D, Vancouver
