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2019 Canadian Guideline 4

"Physical activity can reduce the risk of pregnancy-related illnesses such as depression by at least 25%, and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40%."  2019 Canadian Guideline for Physical Activity Throughout Pregnancy

Contact Us

Fit 4 Two® Pre and Postnatal Fitness
Head Office
info@fit4two.ca
604-719-7981

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"I absolutely LOVED your prenatal (aqua) classes!  So much fun, great workout, good people...I looked forward to Monday nights every week." 

- Lu Winters, Vancouver

Fit 4 Two® is Baby Friendly