When you are pushing your stroller, stand tall. Stack your ears over your shoulders over your hips. Keep your pelvis neutral and engage your deep core muscles.
Fit 4 Two® Pre and Postnatal Fitness
"I highly recommend Fit 4 Two as a great place to focus on health and fitness during your pregnancy. The classes are fun and upbeat, and they change each week so you're never bored!"
-Sarah G. attends Callie's Classes in Vancouver BC