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"Physical activity can reduce the risk of pregnancy-related illnesses such as depression by at least 25%, and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40%." 2019 Canadian Guideline for Physical Activity Throughout Pregnancy
Contact Us
Fit 4 Two® Pre and Postnatal Fitness
Head Office info@fit4two.ca
604-719-7981
"I love the variety in the classes, and also knowing that I can go from prenatal to postnatal exercise with the same instructor and some of the same people."
-Sarah G. attends Callie's classes in Vancouver BC
