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Don't leave your bottom behind you

When you are pushing your stroller, stand tall.  Stack your ears over your shoulders over your hips.  Keep your pelvis neutral and engage your deep core muscles.

 

Contact Us

Fit 4 Two® Pre and Postnatal Fitness
Head Office
info@fit4two.ca
604-719-7981

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"Callie is very good about demonstrating various levels of each exercise so that everyone, regardless of her fitness and postpartum recovery level, can get a good workout. I feel totally confident under her supervision." 

-Sarah D, Vancouver

Fit 4 Two® is Baby Friendly