WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Leg Cramps?

Exercising regularly, taking time to warm-up and cool down, stretching your calf muscles and drinking plenty of water will all help to reduce leg cramps.

Contact Us

Fit 4 Two® Pre and Postnatal Fitness
Head Office
info@fit4two.ca
604-719-7981

Instructor Training Start Your Franchise Programs Find a Class

"Callie is very good about demonstrating various levels of each exercise so that everyone, regardless of her fitness and postpartum recovery level, can get a good workout. I feel totally confident under her supervision." 

-Sarah D, Vancouver

Fit 4 Two® is Baby Friendly