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Don't leave your bottom behind you

When you are pushing your stroller, stand tall.  Stack your ears over your shoulders over your hips.  Keep your pelvis neutral and engage your deep core muscles.

 

Contact Us

Fit 4 Two® Pre and Postnatal Fitness
Head Office
info@fit4two.ca
604-602-1546

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"I highly recommend Fit 4 Two as a great place to focus on health and fitness during your pregnancy.  The classes are fun and upbeat, and they change each week so you're never bored!"

-Sarah G. attends Callie's Classes in Vancouver BC

Fit 4 Two® is Baby Friendly