of Canada say that we should consider the risks of NOT participating in exercise activities during pregnancy. The SOGC encourages all women with healthy pregnancies to enjoy the benefits of an active lifestyle. (SOGC 2003)
Fit 4 Two® Pre and Postnatal Fitness
"Callie is very good about demonstrating various levels of each exercise so that everyone, regardless of her fitness and postpartum recovery level, can get a good workout. I feel totally confident under her supervision."
-Sarah D, Vancouver