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The Society of Obstetricians and Gynaecologists

of Canada recommends 3-4 days of cardiovascular exercise and 2-3 days of muscular conditioning per week for women with healthy pregnancies. 

Contact Us

Fit 4 Two® Pre and Postnatal Fitness
Head Office
info@fit4two.ca
604-602-1546

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"I like your style! Your vim and vigour and the variety of activities you did in your class was great and I continually recommend Fit 4 Two to other moms."

-Rebecca, North Shore

Fit 4 Two® is Baby Friendly