The Vancouver Sun chose Fit 4 Two® Stroller Fitness as one of their top seven westcoast workouts! Read more
COVID-19 Safety Plan
Exercise is a key component of mental and physical health, especially during pregnancy and postpartum. Our goal is to create safe fitness options for new moms and moms-to-be during the COVID-19 Pandemic.
In accordance with the guidelines set out by Worksafe BC, as well as in consideration of the spaces we are using, we will follow these protocols for our outdoor classes:
-Outdoors only
-Physical distancing of at least 2 metres
-Limited to 12 participants
-No shared fitness equipment
-Hand sanitizer provided
- Instructors and participants will complete their provincial COVID-19 self-assessment tool before each class, and not attend class if they are feeling unwell.
BC COVID-19 Self-Assessment Tool
Manitoba COVID-19 Self-Screening Tool
- Unlimited makeup classes online so that registered participants will not feel pressured to attend class if they are feeling unwell.
"I found that maintaining a good level of physical fitness not only made my pregnancy easier, but also contributed to a quicker recovery postpartum."
-Dr. Nasha Grant, Vancouver
