WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

2019 Canadian Guideline 4

"Physical activity can reduce the risk of pregnancy-related illnesses such as depression by at least 25%, and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40%."  2019 Canadian Guideline for Physical Activity Throughout Pregnancy

COVID-19 Safety Plan

Exercise is a key component of mental and physical health, especially during pregnancy and postpartum. Our goal is to create safe fitness options for new moms and moms-to-be during the COVID-19 Pandemic.

In accordance with the guidelines set out by Worksafe BC, as well as in consideration of the spaces we are using, we will follow these protocols for our outdoor classes:

Outdoor Classes

-Physical distancing of at least 2 metres

-Limited number of participants

-No shared fitness equipment 

- Instructors and participants will complete their provincial COVID-19 self-assessment tool before each class, and not attend class if they are feeling unwell. 

BC COVID-19 Self-Assessment Tool 

- Unlimited makeup classes online so that registered participants will not feel pressured to attend class if they are feeling unwell. 

- Option for potential live makeup classes.  Read more

Indoor Classes

-Masks required

-Physical distancing of at least 2 metres

-Limited number of participants

-No shared fitness equipment 

- Instructors and participants will complete their provincial COVID-19 self-assessment tool before each class, and not attend class if they are feeling unwell. 

BC COVID-19 Self-Assessment Tool 

- Unlimited makeup classes online so that registered participants will not feel pressured to attend class if they are feeling unwell. 

- Option for potential live makeup classes.  Read more

Instructor Training Start Your Franchise Programs Find a Class

"I don't know what we'd do without our stroller fitness. Thanks for providing us with the opportunity to get fit & have fun with other moms & babes." 

-Rhonda S.  Vancouver B.C.

Fit 4 Two® is Baby Friendly