"Pregnant women should accumulate at least 150 minutes of moderate-intensity physical activity each week over a minimum of three days per week; however, being active in a variety of ways every day is encouraged." 2019 Canadian Guideline for Physical Activity Throughout Pregnancy
COVID-19 Safety Plan
Exercise is a key component of mental and physical health, especially during pregnancy and postpartum. Our goal is to create safe fitness options for new moms and moms-to-be during the COVID-19 Pandemic.
In accordance with the guidelines set out by Worksafe BC, as well as in consideration of the spaces we are using, we will follow these protocols for our outdoor classes:
Outdoor Classes
-Physical distancing of at least 2 metres
-Limited number of participants
-No shared fitness equipment
- Instructors and participants will complete their provincial COVID-19 self-assessment tool before each class, and not attend class if they are feeling unwell.
BC COVID-19 Self-Assessment Tool
- Unlimited makeup classes online so that registered participants will not feel pressured to attend class if they are feeling unwell.
- Option for potential live makeup classes. Read more
Indoor Classes
-Masks required
-Physical distancing of at least 2 metres
-Limited number of participants
-No shared fitness equipment
- Instructors and participants will complete their provincial COVID-19 self-assessment tool before each class, and not attend class if they are feeling unwell.
BC COVID-19 Self-Assessment Tool
- Unlimited makeup classes online so that registered participants will not feel pressured to attend class if they are feeling unwell.
- Option for potential live makeup classes. Read more
"Dee is knowledgeable about fitness and, especially, the unique needs of women who have recently given birth. I can't recommend this class enough!"
-Janet Campbell, Vancouver
