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Fit 4 Two® Stroller Fitness Makes the Top Seven

The Vancouver Sun chose Fit 4 Two® Stroller Fitness as one of their top seven westcoast workouts!  Read more

COVID-19 Safety Plan

Exercise is a key component of mental and physical health, especially during pregnancy and postpartum. Our goal is to create safe fitness options for new moms and moms-to-be during the COVID-19 Pandemic.

In accordance with the guidelines set out by Worksafe BC, as well as in consideration of the spaces we are using, we will follow these protocols for our outdoor classes:

-Outdoors only

-Physical distancing of at least 2 metres

-Limited to 12 participants

-No shared fitness equipment 

-Hand sanitizer provided

- Instructors and participants will complete their provincial COVID-19 self-assessment tool before each class, and not attend class if they are feeling unwell. 

BC COVID-19 Self-Assessment Tool 

Manitoba COVID-19 Self-Screening Tool

- Unlimited makeup classes online so that registered participants will not feel pressured to attend class if they are feeling unwell. 

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"I found that maintaining a good level of physical fitness not only made my pregnancy easier, but also contributed to a quicker recovery postpartum." 

-Dr. Nasha Grant, Vancouver

Fit 4 Two® is Baby Friendly