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2019 Prenatal Guideline 2

"Pregnant women should accumulate at least 150 minutes of moderate-intensity physical activity each week over a minimum of three days per week; however, being active in a variety of ways every day is encouraged." 2019 Canadian Guideline for Physical Activity Throughout Pregnancy

COVID-19 Safety Plan

Exercise is a key component of mental and physical health, especially during pregnancy and postpartum. Our goal is to create safe fitness options for new moms and moms-to-be during the COVID-19 Pandemic.

In accordance with the guidelines set out by Worksafe BC, as well as in consideration of the spaces we are using, we will follow these protocols for our outdoor classes:

Outdoor Classes

-Physical distancing of at least 2 metres

-Limited number of participants

-No shared fitness equipment 

- Instructors and participants will complete their provincial COVID-19 self-assessment tool before each class, and not attend class if they are feeling unwell. 

BC COVID-19 Self-Assessment Tool 

- Unlimited makeup classes online so that registered participants will not feel pressured to attend class if they are feeling unwell. 

- Option for potential live makeup classes.  Read more

Indoor Classes

-Masks required

-Physical distancing of at least 2 metres

-Limited number of participants

-No shared fitness equipment 

- Instructors and participants will complete their provincial COVID-19 self-assessment tool before each class, and not attend class if they are feeling unwell. 

BC COVID-19 Self-Assessment Tool 

- Unlimited makeup classes online so that registered participants will not feel pressured to attend class if they are feeling unwell. 

- Option for potential live makeup classes.  Read more

Instructor Training Start Your Franchise Programs Find a Class

"Dee is knowledgeable about fitness and, especially, the unique needs of women who have recently given birth. I can't recommend this class enough!" 

-Janet Campbell, Vancouver

Fit 4 Two® is Baby Friendly