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2019 Canadian Guideline 3

"Research shows the health benefits and safety of being active throughout pregnancy for both mother and baby." 2019 Canadian Guideline for Physical Activity Throughout Pregnancy

COVID-19 Safety Plan

Exercise is a key component of mental and physical health, especially during pregnancy and postpartum. Our goal is to create safe fitness options for new moms and moms-to-be during the COVID-19 Pandemic.

In accordance with the guidelines set out by Worksafe BC, as well as in consideration of the spaces we are using, we will follow these protocols for our outdoor classes:

-Outdoors only

-Physical distancing of at least 2 metres

-Limited number of participants

-No shared fitness equipment 

-Hand sanitizer provided

- Instructors and participants will complete their provincial COVID-19 self-assessment tool before each class, and not attend class if they are feeling unwell. 

BC COVID-19 Self-Assessment Tool 

Manitoba COVID-19 Self-Screening Tool

- Unlimited makeup classes online so that registered participants will not feel pressured to attend class if they are feeling unwell. 

- Option for potential live makeup classes.  Read more

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"Stroller Fitness is so much more than exercise.  I love that I can meet other moms in my community, share resources, spend time with my daughter AND get an awesome workout."

-Jill S, Vancouver

Fit 4 Two® is Baby Friendly