Core exercises are not only safe to do during pregnancy, but are actually recommended.
Please complete your intake form online BEFORE your first Fit 4 Two Class.
Vancouver prenatal intake form
Vancouver postnatal intake form
Winnipeg postnatal intake form
"I found that maintaining a good level of physical fitness not only made my pregnancy easier, but also contributed to a quicker recovery postpartum."
-Dr. Nasha Grant, Vancouver
