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When you are pushing your stroller, stand tall. Stack your ears over your shoulders over your hips. Keep your pelvis neutral and engage your deep core muscles.
Pregnant? Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued prenatal clients. Please be sure to bring a copy to your first class as we do not make exceptions to this policy.
Do you want to save time? Complete your class intake forms ahead of time.
Prenatal fitness intake forms
Postnatal fitness intake forms
Are you a new Personal Training Client? Find our PT intake forms below.
"I love Julianne’s teaching style – upbeat, friendly and approachable."
–Mom & Baby Fitness, Cloverdale
