WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Worried about GDM?

Exercising regularly during your pregnancy may help to prevent gestational diabetes.

Forms

Pregnant? Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued prenatal clients.  Please be sure to bring a copy to your first class as we do not make exceptions to this policy.

Do you want to save time? Complete your class intake forms ahead of time.

Prenatal fitness intake forms
Postnatal fitness intake forms

Are you a new Personal Training Client?  Find our PT intake forms below.

Personal training intake forms

Instructor Training Start Your Franchise Programs Find a Class

"I found that maintaining a good level of physical fitness not only made my pregnancy easier, but also contributed to a quicker recovery postpartum." 

-Dr. Nasha Grant, Vancouver

Fit 4 Two® is Baby Friendly