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Before you pick baby up

Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine.  Don't forget to bend your knees!


Pregnant? Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued prenatal clients.  Please be sure to bring a copy to your first class as we do not make exceptions to this policy.

Do you want to save time? Complete your class intake forms ahead of time.

Prenatal fitness intake forms
Postnatal fitness intake forms

Are you a new Personal Training Client?  Find our PT intake forms below.

Personal training intake forms

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"Thanks so much for your energy, enthusiasm, and professionalism over the last year.  I have enjoyed your classes and really appreciate the sense of community you foster."
Jamie Vala, Vancouver B.C.
Fit 4 Two® is Baby Friendly