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Before you pick baby up

Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine.  Don't forget to bend your knees!

Forms

Please complete your intake form online BEFORE your first Fit 4 Two Class.

Vancouver prenatal intake form

Vancouver postnatal intake form
 

North Shore prenatal intake form

North Shore postnatal intake form


Winnipeg prenatal intake form

Winnipeg postnatal intake form


Note: Fit 4 Two Langley uses a different system due to their facility contracts.  Please contact langley@fit4two.ca for more information.

For Online Training Programs Only

Online prenatal intake form

Online postnatal intake form
 

Instructor Training Start Your Franchise Programs Find a Class

"It's everything.  It's awesome.  It's multitasking at its finest."

-Jen Walker, Winnipeg

Fit 4 Two® is Baby Friendly