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of Canada say that we should consider the risks of NOT participating in exercise activities during pregnancy. The SOGC encourages all women with healthy pregnancies to enjoy the benefits of an active lifestyle. (SOGC 2003)
Pregnant? Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued prenatal clients. Please be sure to bring a copy to your first class as we do not make exceptions to this policy.
Do you want to save time? Complete your class intake forms ahead of time.
Prenatal fitness intake forms
Postnatal fitness intake forms
Are you a new Personal Training Client? Find our PT intake forms below.
“Melanie has such a welcoming personality and a great energy about her. During her classes we get a great work out while laughing and learning a lot. Every class is different and Melanie regularly shares new information. She always encourages us to work at our own rate and to listen to our bodies. Melanie makes working out fun!”
-Erica S. Vancouver B.C.
