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Don't leave your bottom behind you

When you are pushing your stroller, stand tall.  Stack your ears over your shoulders over your hips.  Keep your pelvis neutral and engage your deep core muscles.

 

Forms

Please complete your intake form online BEFORE your first Fit 4 Two Class.

Prenatal intake form

Postnatal intake form
 

 

 

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"Not only did I meet great women and get to spend time with my daughter, Dee was supportive and inspiring in ways that I had never expected."

-Zahra Rasul, Vancouver

Fit 4 Two® is Baby Friendly