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Prevent Back Pain

Doing core exercises during and after pregnancy can help to prevent and manage lower back discomfort.

Forms

Please complete your intake form online BEFORE your first Fit 4 Two Class.

Prenatal intake form

Postnatal intake form
 

 

 

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"I love how the water makes me feel weightless."

-Deb from Prenatal Aqua, Vancouver

Fit 4 Two® is Baby Friendly