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Don't leave your bottom behind you

When you are pushing your stroller, stand tall.  Stack your ears over your shoulders over your hips.  Keep your pelvis neutral and engage your deep core muscles.

 

Forms

Please complete your intake form online BEFORE your first Fit 4 Two Class.

Prenatal intake form

Postnatal intake form
 

 

 

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"I love that you can attend to your baby and join back in when ready."

– Mom & Baby Fitness, Cloverdale

Fit 4 Two® is Baby Friendly