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Don't leave your bottom behind you

When you are pushing your stroller, stand tall.  Stack your ears over your shoulders over your hips.  Keep your pelvis neutral and engage your deep core muscles.

 

Forms

Pregnant? Because we care about you and your pregnancy, we recommend that all our vaued clients submit a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form form. Please bring a copy to your first class.

Please complete your intake form online BEFORE your first Fit 4 Two Class.

Vancouver prenatal intake form
Vancouver postnatal intake form

North Shore prenatal intake form
North Shore postntal intake form

Richmond prenatal intake form
Richmond postnatal intake form

Surrey prenatal intake form
Surrey postnatal intake form

Langley prenatal intake form
Langley postnatal intake form

Winnipeg prenatal intake form
Winnipeg postnaal intake form

Are you a new Personal Training Client?  Find our PT intake forms below.

Personal training intake forms

Instructor Training Start Your Franchise Programs Find a Class

"Stroller Fitness is so much more than exercise.  I love that I can meet other moms in my community, share resources, spend time with my daughter AND get an awesome workout."

-Jill S, Vancouver

Fit 4 Two® is Baby Friendly