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The Society of Obstetricians and Gynaecologists

of Canada recommends 3-4 days of cardiovascular exercise and 2-3 days of muscular conditioning per week for women with healthy pregnancies. 

Forms

Pregnant? Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued prenatal clients.  Please be sure to bring a copy to your first class as we do not make exceptions to this policy.

Do you want to save time? Complete your class intake forms ahead of time.

Prenatal fitness intake forms
Postnatal fitness intake forms

Are you a new Personal Training Client?  Find our PT intake forms below.

Personal training intake forms

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"Tracy’s energy and positive attitude is incredible.  I look forward to each class. Thanks!"

– Prenatal Fitness, Surrey
Fit 4 Two® is Baby Friendly