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Exercising regularly, taking time to warm-up and cool down, stretching your calf muscles and drinking plenty of water will all help to reduce leg cramps.
Pregnant? Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued prenatal clients. Please be sure to bring a copy to your first class as we do not make exceptions to this policy.
Do you want to save time? Complete your class intake forms ahead of time.
Prenatal fitness intake forms
Postnatal fitness intake forms
Are you a new Personal Training Client? Find our PT intake forms below.
"I love the energy my instructor brings to each class. I feel completely different when class is over - energized and RELAXED!"
-Renata, Surrey, BC
