Doing core exercises during and after pregnancy can help to prevent and manage lower back discomfort.
Pregnant? Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued prenatal clients. Please be sure to bring a copy to your first class as we do not make exceptions to this policy.
Do you want to save time? Complete your class intake forms ahead of time.
"I like your style! Your vim and vigour and the variety of activities you did in your class was great and I continually recommend Fit 4 Two to other moms."
-Rebecca, North Shore