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Did you know?

Core exercises are not only safe to do during pregnancy, but are actually recommended. 

Forms

Pregnant? Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued prenatal clients.  Please be sure to bring a copy to your first class as we do not make exceptions to this policy.

Do you want to save time? Complete your class intake forms ahead of time.

Prenatal fitness intake forms
Postnatal fitness intake forms

Are you a new Personal Training Client?  Find our PT intake forms below.

Personal training intake forms

Instructor Training Start Your Franchise Programs Find a Class

"I highly recommend Fit 4 Two as a great place to focus on health and fitness during your pregnancy.  The classes are fun and upbeat, and they change each week so you're never bored!"

-Sarah G. attends Callie's Classes in Vancouver BC

Fit 4 Two® is Baby Friendly