Exercising regularly, taking time to warm-up and cool down, stretching your calf muscles and drinking plenty of water will all help to reduce leg cramps.
Pregnant? Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued prenatal clients. Please be sure to bring a copy to your first class as we do not make exceptions to this policy.
Do you want to save time? Complete your class intake forms ahead of time.
"I absolutely LOVED your prenatal (aqua) classes! So much fun, great workout, good people...I looked forward to Monday nights every week."
- Lu Winters, Vancouver