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Did you know?

Core exercises are not only safe to do during pregnancy, but are actually recommended. 

Forms

Please complete your intake form online BEFORE your first Fit 4 Two Class.

Prenatal intake form

Postnatal intake form
 

 

 

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"I love that you can attend to your baby and join back in when ready."

– Mom & Baby Fitness, Cloverdale

Fit 4 Two® is Baby Friendly