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Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine. Don't forget to bend your knees!
Pregnant? Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued prenatal clients. Please be sure to bring a copy to your first class as we do not make exceptions to this policy.
Do you want to save time? Complete your class intake forms ahead of time.
Prenatal fitness intake forms
Postnatal fitness intake forms
Are you a new Personal Training Client? Find our PT intake forms below.
"I found that maintaining a good level of physical fitness not only made my pregnancy easier, but also contributed to a quicker recovery postpartum."
-Dr. Nasha Grant, Vancouver
