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Did you know?

Core exercises are not only safe to do during pregnancy, but are actually recommended. 

Forms

Please complete your intake form online BEFORE your first Fit 4 Two Class.

Vancouver prenatal intake form

Vancouver postnatal intake form
 

Winnipeg prenatal intake form

Winnipeg postnatal intake form

 

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"I found that maintaining a good level of physical fitness not only made my pregnancy easier, but also contributed to a quicker recovery postpartum." 

-Dr. Nasha Grant, Vancouver

Fit 4 Two® is Baby Friendly