Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine. Don't forget to bend your knees!
Please complete your intake form online BEFORE your first Fit 4 Two Class.
Vancouver prenatal intake form
Vancouver postnatal intake form
North Shore prenatal intake form
North Shore postnatal intake form
Winnipeg prenatal intake form
Winnipeg postnatal intake form
Note: Fit 4 Two Langley uses a different system due to their facility contracts. Please contact langley@fit4two.ca for more information.
For Online Training Programs Only
"Stroller Fitness is so much more than exercise. I love that I can meet other moms in my community, share resources, spend time with my daughter AND get an awesome workout."
-Jill S, Vancouver
