"Pregnant women should accumulate at least 150 minutes of moderate-intensity physical activity each week over a minimum of three days per week; however, being active in a variety of ways every day is encouraged." 2019 Canadian Guideline for Physical Activity Throughout Pregnancy
Required items are denoted with a *.
Listen to Callie Camp, Fit 4 Two Vancouver-East, talk about her experience as a Fit 4 Two Franchisee.
