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Before you pick baby up

Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine.  Don't forget to bend your knees!

Infant Massage Forms

Check back soon for the form required for infant massage classes.
Instructor Training Start Your Franchise Programs Find a Class

"Dee is knowledgeable about fitness and, especially, the unique needs of women who have recently given birth. I can't recommend this class enough!" 

-Janet Campbell, Vancouver

Fit 4 Two® is Baby Friendly