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Before you pick baby up

Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine.  Don't forget to bend your knees!

Infant Massage Forms

Check back soon for the form required for infant massage classes.
Instructor Training Start Your Franchise Programs Find a Class

"I love the variety in the classes, and also knowing that I can go from prenatal to postnatal exercise with the same instructor and some of the same people." 

-Sarah G. attends Callie's classes in Vancouver BC

Fit 4 Two® is Baby Friendly