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Prevent Back Pain

Doing core exercises during and after pregnancy can help to prevent and manage lower back discomfort.

Infant Massage Forms

Check back soon for the form required for infant massage classes.
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"I found that maintaining a good level of physical fitness not only made my pregnancy easier, but also contributed to a quicker recovery postpartum." 

-Dr. Nasha Grant, Vancouver

Fit 4 Two® is Baby Friendly