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Don't leave your bottom behind you

When you are pushing your stroller, stand tall.  Stack your ears over your shoulders over your hips.  Keep your pelvis neutral and engage your deep core muscles.

 

Infant Massage Forms

Check back soon for the form required for infant massage classes.
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"Tracy’s energy and positive attitude is incredible.  I look forward to each class. Thanks!"

– Prenatal Fitness, Surrey
Fit 4 Two® is Baby Friendly