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Leg Cramps?

Exercising regularly, taking time to warm-up and cool down, stretching your calf muscles and drinking plenty of water will all help to reduce leg cramps.

Infant Massage Forms

Check back soon for the form required for infant massage classes.
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"I love that you can attend to your baby and join back in when ready."

– Mom & Baby Fitness, Cloverdale

Fit 4 Two® is Baby Friendly