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Did you know?

Core exercises are not only safe to do during pregnancy, but are actually recommended. 

Infant Massage Forms

Check back soon for the form required for infant massage classes.
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"Callie is very good about demonstrating various levels of each exercise so that everyone, regardless of her fitness and postpartum recovery level, can get a good workout. I feel totally confident under her supervision." 

-Sarah D, Vancouver

Fit 4 Two® is Baby Friendly