of Canada say that we should consider the risks of NOT participating in exercise activities during pregnancy. The SOGC encourages all women with healthy pregnancies to enjoy the benefits of an active lifestyle. (SOGC 2003)
“Melanie has such a welcoming personality and a great energy about her. During her classes we get a great work out while laughing and learning a lot. Every class is different and Melanie regularly shares new information. She always encourages us to work at our own rate and to listen to our bodies. Melanie makes working out fun!”
-Erica S. Vancouver B.C.