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Before you pick baby up

Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine.  Don't forget to bend your knees!

Infant Massage Forms

Check back soon for the form required for infant massage classes.
Instructor Training Start Your Franchise Programs Find a Class

"I don't know what we'd do without our stroller fitness. Thanks for providing us with the opportunity to get fit & have fun with other moms & babes." 

-Rhonda S.  Vancouver B.C.

Fit 4 Two® is Baby Friendly